Planned treat but feeling really crap now
I planned a treat Friday just gone for a sausage sarnie (work were rewarding us with breakfast for working really well. We very rarely receive any thanks so I couldn't not, out of principle really). I knew I was probably going to kick myself out of Ketosis, and the possibility of staying the same.
I havent felt like I have come out of Ketosis though, no headaches, nothing.... so I am really confused :S
I looked on the scales and it says I've put 2lbs on. It makes me feel like crap, I couldn't possibly think that it would be that much!
I wanted to know could it possibly be water? I know I'm not drinking as much as I should be I just don't feel as thirsty any more. Could that be it?
I just feel so down it really wasn't worth it for how bad I feel now.