- Rep Power
Start Date: 13/02/2014
Start Weight: 16st0lb
Current Weight: 14st5lb
Goal Weight: 10st7lb
Start BMI: 37.3
Current BMI: 33.4
Goal BMI: 24.5
Total Weight Loss: 1st9lb
Weight to Lose: 3st12lb
% Lost 10.27%
Planned treat but feeling really crap now
I planned a treat Friday just gone for a sausage sarnie (work were rewarding us with breakfast for working really well. We very rarely receive any thanks so I couldn't not, out of principle really). I knew I was probably going to kick myself out of Ketosis, and the possibility of staying the same.
I havent felt like I have come out of Ketosis though, no headaches, nothing.... so I am really confused :S
I looked on the scales and it says I've put 2lbs on. It makes me feel like crap, I couldn't possibly think that it would be that much!
I wanted to know could it possibly be water? I know I'm not drinking as much as I should be I just don't feel as thirsty any more. Could that be it?
I just feel so down it really wasn't worth it for how bad I feel now.
It's possibly stored as glycogen - loss of glycogen stores are what gives the bigger loss in the first week.
Stick at it, will be gone in no time .
I've had my own wee demons this week, especially in the face of pancakes!
But think long term - treats are good, in moderation, and stop you feeling deprived.
Don't fall for the old chestnut where one lapse means you give up hope. You will get there!
Ps I don't mean I ate any pancakes! I just started trying to talk myself out of the diet!
- Rep Power
Start Date: 15 June 2012
Start Weight: 19st10lb
Current Weight: 19st10lb
Goal Weight: 12st1lb
Start BMI: 40.8
Current BMI: 40.8
Goal BMI: 25
Weight to Lose: 7st9lb
% Lost 0%
Water will also increase your loss, especially as your body will try and store the food. On a 'normal' diet 2lb wouldn't be too bad for a treat, at least with exante you know it will come off.
Good luck, do you have far to go? xxx
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