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Thread: Nightshift! Arghh.

  1. #1
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    Chunky Madwife's Avatar
    Join Date
    23rd January, 2011
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    Diet: Exante TS
    Height: 5ft4in
    Start Date: 19/02/2012
    Start Weight: 16st6lb
    Current Weight: 14st9.5lb
    Goal Weight: 10st0lb


    BMI Information:
    Start BMI: 39.5
    Current BMI: 35.3
    Goal BMI: 24


    Statistics:
    Total Weight Loss: 1st10.5lb
    Weight to Lose: 4st9.5lb
    % Lost 10.65%

    Nightshift! Arghh.

    So I am doing nightshift for the next two nights - arghhhh. I don't know what to do: when to eat, what counts as Friday and what counts as Saturday.

    So far today I have had one bar just now.

    Planning maybe a shake around midnight or before depending on break times/hungryness.

    Maybe another shake around 5am?

    I can't get my head around this!

  2. #2
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    half century
    TAUPE's Avatar
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    24th February, 2014
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    Diet: Exante TS
    Height: 5ft7in
    Start Date: 24/2/14
    Goal Date: Be slim forever whenever I get there
    I can imagine it is tricky. I don't do nightshifts so can't really help much - except to say as long as you have 3 packs every 24 hour period you should be fine. It doesn't matter when in those hours you have them, but your body needs the daily nutrition from them. Hope it is getting easier for you.
    Goal 1. Lose 1 Stone Done Goal 9. Lose 50 pounds Done
    Goal 2. Get into next stones down Done Goal 10. Lose 4 stone Done
    Goal 3. Lose a stone and a half Done Goal 11. Get into 14s ​Done
    Goal 4. Lose 2 stone Done Goal 12. Lose 4.5 stone Done
    Goal 5. Get into new jeans just brought - not tried yet! Done Goal 13. Lose 5 stone ​Done
    Goal 6. Lose 2 and a half stone.Done Goal 14. Not be classified obese Done
    Goal 7. Lose 3 stone Done Goal 15. Get into the 12s
    Goal 8. Lose 3.5 stone Done



  3. #3
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    Starlight's Avatar
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    I treat my night shift like any other day. My day starts when I get up and ends at bed time

    Ive found that's easiest for me to keep tabs on things





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