So I am doing nightshift for the next two nights - arghhhh. I don't know what to do: when to eat, what counts as Friday and what counts as Saturday.
So far today I have had one bar just now.
Planning maybe a shake around midnight or before depending on break times/hungryness.
Maybe another shake around 5am?
I can't get my head around this!
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- Rep Power
Diet: Exante TS
Start Date: 24/2/14
Goal Date: Be slim forever whenever I get there
I can imagine it is tricky. I don't do nightshifts so can't really help much - except to say as long as you have 3 packs every 24 hour period you should be fine. It doesn't matter when in those hours you have them, but your body needs the daily nutrition from them. Hope it is getting easier for you.
Goal 1. Lose 1 Stone Done Goal 9. Lose 50 pounds Done Goal 2. Get into next stones down Done Goal 10. Lose 4 stone Done Goal 3. Lose a stone and a half Done Goal 11. Get into 14s Done Goal 4. Lose 2 stone Done Goal 12. Lose 4.5 stone Done Goal 5. Get into new jeans just brought - not tried yet! Done Goal 13. Lose 5 stone Done Goal 6. Lose 2 and a half stone.Done Goal 14. Not be classified obese Done
Goal 7. Lose 3 stone Done
Goal 15. Get into the 12s Goal 8. Lose 3.5 stone Done
I treat my night shift like any other day. My day starts when I get up and ends at bed time
Ive found that's easiest for me to keep tabs on things
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