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Thread: Nightshift! Arghh.

  1. #1
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    Chunky Madwife's Avatar
    Join Date
    23rd January, 2011
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    Diet: Exante TS
    Height: 5ft4in
    Start Date: 19/02/2012
    Start Weight: 16st6lb
    Current Weight: 14st9.5lb
    Goal Weight: 10st0lb

    BMI Information:
    Start BMI: 39.5
    Current BMI: 35.3
    Goal BMI: 24

    Total Weight Loss: 1st10.5lb
    Weight to Lose: 4st9.5lb
    % Lost 10.65%

    Nightshift! Arghh.

    So I am doing nightshift for the next two nights - arghhhh. I don't know what to do: when to eat, what counts as Friday and what counts as Saturday.

    So far today I have had one bar just now.

    Planning maybe a shake around midnight or before depending on break times/hungryness.

    Maybe another shake around 5am?

    I can't get my head around this!

  2. #2
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    half century
    TAUPE's Avatar
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    24th February, 2014
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    Diet: Exante TS
    Height: 5ft7in
    Start Date: 24/2/14
    Goal Date: Be slim forever whenever I get there
    I can imagine it is tricky. I don't do nightshifts so can't really help much - except to say as long as you have 3 packs every 24 hour period you should be fine. It doesn't matter when in those hours you have them, but your body needs the daily nutrition from them. Hope it is getting easier for you.
    Goal 1. Lose 1 Stone Done Goal 9. Lose 50 pounds Done
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  3. #3
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    Starlight's Avatar
    Join Date
    27th December, 2006
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    Diet: Weight Watchers
    Height: 5ft11in
    I treat my night shift like any other day. My day starts when I get up and ends at bed time

    Ive found that's easiest for me to keep tabs on things

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