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Thread: Bad times are hard without food!

  1. #1
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    Allie2014's Avatar
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    Bad times are hard without food!

    Had a horrible day yesterday.

    I took my elderly guinea pig to the vet and she didn't come home. Not the worst thing that can happen in life, but certainly depressing!

    When I got home I immediately thought "I need chocolate and wine!". I was so close to going to the shop to buy said junk.

    But then the realisation hit me. WHY do I need these things? What am I thinking? Do I really want to spend the next 48hours battling to get back into ketosis? And isn't this reliance on food what has got me so fat and miserable in the first place?!

    So I downed a load of water and took myself off to bed.

    I've woken up this morning feeling so relieved that I didn't break my diet. Being a bit sad is bad enough, without being angry with myself at the same time.

    Emotional eating has to stop! Feeling positive and proud







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  2. #2
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    you should be so proud of yourself!!! it must of took some amazing strength to do that.......well done.xxx
    Allie2014 likes this.

  3. #3
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    Diet: Exante
    Height: 5ft11in
    Start Date: 11/02/2014
    Start Weight: 18st8.0lb
    Current Weight: 16st7.5lb
    Goal Weight: 13st7lb


    BMI Information:
    Start BMI: 36.3
    Current BMI: 32.3
    Goal BMI: 26.4


    Statistics:
    Total Weight Loss: 2st0.5lb
    Weight to Lose: 3st0.5lb
    % Lost 10.96%
    Quote Originally Posted by 123slim View Post
    you should be so proud of yourself!!! it must of took some amazing strength to do that.......well done.xxx
    Thank you you so much!
    I am quite proud of myself, and also learned a valuable lesson about the uselessness of emotional eating.

    long may the willpower last xxxx







    Start weight THIS time: 18stone

    03/08/14 - 18st
    09/08/14 - 17st 4lb - 10lb
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    23/08/14 - 16st 9.5lb - 3.5lb
    30/08/14 - 16st 7.5lb - 2lb
    06/09/14 -
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    20/09/14 - HOLIDAY!! (Goal weight = 15st12lb)

    1st 6.5lb lost / 9.5 lb to go to holiday goal!

  4. #4
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    Well done you!
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    Darcy








  5. #5
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    Yes well done. Understanding why and when we eat is half the battle. The choc and wine doesn't make the feelings go away, they are still there, and on this diet we are learning to deal with hard times rather than smother them with calories which make us feel worse/down/guilty etc. These are really positive steps we are taking. Good on you!
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    Goal 1. Lose 1 Stone Done Goal 9. Lose 50 pounds Done
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  6. #6
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    Well done you! It can be so hard denying ourselves rubbish we don't need, which just goes to show how controlling food can be. glad you got the upper hand.
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  7. #7
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    Well done! Your post is inspirational! I did the complete opposite to you when I got annoyed at something and I have those guilty feelings right now. I am glad I read your post though as the next time I feel bad I will ask myself those questions and remind myself it is possible to feel better without food.
    Allie2014 and fightagainstfat like this.
    11lb lost on Exante

    CAMBRIDGE PLAN RESTART! 7th April 2014

    Wk 1 -9lb
    Wk 2 -6lb
    Wk 3
    Wk 4

    Targets

    Get to 21 stone
    Get to 20 stone
    Get to size 22
    Get to size 20




  8. #8
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    Allie2014's Avatar
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    Diet: Exante
    Height: 5ft11in
    Start Date: 11/02/2014
    Start Weight: 18st8.0lb
    Current Weight: 16st7.5lb
    Goal Weight: 13st7lb


    BMI Information:
    Start BMI: 36.3
    Current BMI: 32.3
    Goal BMI: 26.4


    Statistics:
    Total Weight Loss: 2st0.5lb
    Weight to Lose: 3st0.5lb
    % Lost 10.96%
    Aww thanks guys, it's really good to get moral support from people who understand xxxx







    Start weight THIS time: 18stone

    03/08/14 - 18st
    09/08/14 - 17st 4lb - 10lb
    16/08/14 - 16st 13lb - 5lb
    23/08/14 - 16st 9.5lb - 3.5lb
    30/08/14 - 16st 7.5lb - 2lb
    06/09/14 -
    13/09/14 -
    20/09/14 - HOLIDAY!! (Goal weight = 15st12lb)

    1st 6.5lb lost / 9.5 lb to go to holiday goal!

  9. #9
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    Allie2014's Avatar
    Join Date
    14th February, 2014
    Posts
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    Rep Power
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    Diet: Exante
    Height: 5ft11in
    Start Date: 11/02/2014
    Start Weight: 18st8.0lb
    Current Weight: 16st7.5lb
    Goal Weight: 13st7lb


    BMI Information:
    Start BMI: 36.3
    Current BMI: 32.3
    Goal BMI: 26.4


    Statistics:
    Total Weight Loss: 2st0.5lb
    Weight to Lose: 3st0.5lb
    % Lost 10.96%
    Quote Originally Posted by Nicynoo View Post
    Well done! Your post is inspirational! I did the complete opposite to you when I got annoyed at something and I have those guilty feelings right now. I am glad I read your post though as the next time I feel bad I will ask myself those questions and remind myself it is possible to feel better without food.
    Im pleased it helped you. That's kind of why I shared it. Believe me, 9 times out of 10 I'm feeling guilty for giving into food too. But we do all need to learn from experience. We're in for a bumpy ride, but at least we're in it together. Chin up, tomorrow's a new day xxxx







    Start weight THIS time: 18stone

    03/08/14 - 18st
    09/08/14 - 17st 4lb - 10lb
    16/08/14 - 16st 13lb - 5lb
    23/08/14 - 16st 9.5lb - 3.5lb
    30/08/14 - 16st 7.5lb - 2lb
    06/09/14 -
    13/09/14 -
    20/09/14 - HOLIDAY!! (Goal weight = 15st12lb)

    1st 6.5lb lost / 9.5 lb to go to holiday goal!





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