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Thread: how to stop the porridge being lumpy?

  1. #1
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    Join Date
    23rd June, 2011
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    Diet: exante
    Height: 5ft4in
    Start Date: 5th November 2013
    Start Weight: 14st3lb
    Current Weight: 12st12lb
    Goal Weight: 10st7lb
    Goal Date: June /July 2104 in time for summer hol!

    BMI Information:
    Start BMI: 34.2
    Current BMI: 30.9
    Goal BMI: 25.2

    Total Weight Loss: 1st5lb
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    % Lost 9.55%

    how to stop the porridge being lumpy?

    Howdy folks! I've been on exante a couple of weeks now, lost about 1/2 a stone already doing working solution (possibly more, I am not weighing myself too frequently though as it can mess with my head).

    I love the porridge and am making it up using zero-carb soya milk light as part of my 400 calorie extra allowance, it is really lumpy though - any idea how to make it less lumpy. I like the porridge just not the lumps. Sometimes the shakes don't seem as substantial, so I want to continue having a porridge for my brekky just need to get the lumps out!

  2. #2
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    Join Date
    15th January, 2012
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    Diet: Exante
    Height: 5ft2in
    Start Date: 10/10/13
    Start Weight: 12st7lb
    Current Weight: 11st10lb
    Goal Weight: 9st4lb

    BMI Information:
    Start BMI: 32
    Current BMI: 30
    Goal BMI: 23.8

    Total Weight Loss: 0st11lb
    Weight to Lose: 2st6lb
    % Lost 6.29%
    Hi Angi

    Well done on your weight loss so far. I find it's never completely smooth but you need to just add a tiny bit of liquid at a time to the centre, mixing into a paste then gradually adding more. This is how I do it & it's not too lumpy if you go really slow


  3. #3
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    Join Date
    12th February, 2014
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    Diet: Exante
    Height: 5ft3in
    Start Date: 26/02/2014
    Start Weight: 13st4lb
    Current Weight: 11st6lb
    Goal Weight: 9st7lb
    Goal Date: 21st June 2014

    BMI Information:
    Start BMI: 32.9
    Current BMI: 28.3
    Goal BMI: 23.6

    Total Weight Loss: 1st12lb
    Weight to Lose: 1st13lb
    % Lost 13.98%
    Hi, I cook mine in a pan whilst continually stirring. I started doing this as it kept over flowing in the microwave.

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