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Thread: The start of my diet

  1. #1
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    The start of my diet

    Hi Im Aimee . I started my Exante diet today weighing in at 196 pounds. This morning I had a bar which was lovely and filling and at lunch I had the mushroom soup which I wasnt keen on . Ill keep you guys updated on my progress . Id love to hear some.of your stories .

    Aimee

  2. #2
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    Join Date
    23rd June, 2011
    Location
    manchester
    Posts
    115
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    Diet: exante
    Height: 5ft4in
    Start Date: 5th November 2013
    Start Weight: 14st3lb
    Current Weight: 12st12lb
    Goal Weight: 10st7lb
    Goal Date: June /July 2104 in time for summer hol!


    BMI Information:
    Start BMI: 34.2
    Current BMI: 30.9
    Goal BMI: 25.2


    Statistics:
    Total Weight Loss: 1st5lb
    Weight to Lose: 2st5lb
    % Lost 9.55%
    hi Aimee, welcome. I started a couple of weeks ago I'm already about 10lbs down, I have 3 stone to lose and trying to do this by the end of June when I go on holiday. It's not too bad once you get used to it, although I do still feel some hunger unlike some people. I'm doing working solution but only having low carb extras so should stay in ketosis - it gives a little more flexibility than total solution although weight loss is not quite as fast. Have you done a VLCD before?

  3. #3
    Regular Member
    lucyandsandy's Avatar
    Join Date
    12th February, 2014
    Location
    Sussex
    Posts
    95
    Rep Power
    1
    Diet: Exante
    Height: 5ft3in
    Start Date: 26/02/2014
    Start Weight: 13st4lb
    Current Weight: 11st6lb
    Goal Weight: 9st7lb
    Goal Date: 21st June 2014


    BMI Information:
    Start BMI: 32.9
    Current BMI: 28.3
    Goal BMI: 23.6


    Statistics:
    Total Weight Loss: 1st12lb
    Weight to Lose: 1st13lb
    % Lost 13.98%
    Hi Aimee, I have lost 1st 9lbs in six weeks so far and have 2st to go. I have found it relatively straight forward so far.
    26th February - 9lbs
    5th March - 3lbs
    12th March - 3lbs
    19th March - 1lb
    26th March - 2.5lb
    02nd April - 4lb
    09th April - STS
    16th April - 3lbs


    Mini Goals:

    Into the 12's Done!
    Into the 11's Done!
    Get to 11.7 Done!
    Into the 10's





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