Starting advice

KellyJervis

Full Member

• 4 April 2014

• #1

Hello everyone!

Before you started with your Exante products, did you cut down on calories/carbs for a few days before or did you just start after a "normal" day of eating. My starter pack arrived the other day (yay!) so was going to start today but not sure if I should try to cut down on food before I officially start.

Thanks!

 

Lois

Let's do this!

• 4 April 2014

• #2

I would just start today. I never cut down before I started. Tbh I think the very first time I probably had a final "pig out" the day before starting! :ashamed0005:

Good luck and welcome xx

 

NatsNotFat

Full Member

• 4 April 2014

• #3

I just went for it. No prep or anything. Had my final naughty meal night before then straight into 3 packs a day. It may just been you take an extra day to get into ketosis but people differ with that anyways!
Good luck

 

KellyJervis

Full Member

• 4 April 2014

• #4

Thanks for the advice & good wishes. Decided just to start today

 

Darcy15

I can and will do this!

• 4 April 2014

• #5

Good luck

 

B

binkytinks87

Member

• 7 April 2014

• #6

Did any of you ladies get any side effects when not cutting down carbs/ sugars before starting?

 

SheridanLM91

Criminology Student

• 8 April 2014

• #7

I got headache and a bit of a bellyache but I was already suffering with similar symptoms before I even started so wasn't concerned.

 

M

misskaay

Member

• 8 April 2014

• #8

Good luck

 

KellyJervis

Full Member

• 8 April 2014

• #9

Started but then failed on Monday My friend gets married on Saturday so think will wait until it's over before trying again. Won some shakes on eBay so have extra supplies

 

SheridanLM91

Criminology Student

• 9 April 2014

• #10

Don't be disheartened! Sometimes it can take a few attempts before you get going! Keep positive and be ready for a fresh start next week

 

KellyJervis

Full Member

• 9 April 2014

• #11

Thanks!