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Thread: A little help needed please

  1. #1

    Join Date
    16th April, 2014
    Rep Power

    Question A little help needed please

    Hello, complete newbie here....

    Started exante on monday, so im half way through day 3. not finding it difficult, but i could do with some help to see im going wrong....

    i "think" im doing working solution, as i like the idea of still having something to eat of an evening...

    if im having Shake for breakfast, a soup for lunch, and then at teatime im having, a bit of smoked salmon, 2 boiled eggs, roasted mushroom, and some spinach. then a bar later on in evening? is this going to get/keep me in ketosis and help with any weight loss?

    i havent actually weighed myself yet, but i can usually tell my my clothes if im losing. but id like to get to a size 12 (currently 16)

    Also, if i have a carbonara for tea tonight, what effect will adding some chicken and spinach to it have?

    sorry if all these have been answered before, but im a complete loss.


  2. #2
    Regular Member

    Join Date
    12th February, 2014
    Rep Power
    Diet: Exante
    Height: 5ft3in
    Start Date: 26/02/2014
    Start Weight: 13st4lb
    Current Weight: 11st6lb
    Goal Weight: 9st7lb
    Goal Date: 21st June 2014

    BMI Information:
    Start BMI: 32.9
    Current BMI: 28.3
    Goal BMI: 23.6

    Total Weight Loss: 1st12lb
    Weight to Lose: 1st13lb
    % Lost 13.98%
    Hi, it sounds like you are doing really well. Your meals are high in protein and low in carbs so you should see a good weight loss.

  3. #3
    Likes to post

    Join Date
    3rd May, 2012
    Rep Power
    Diet: slim and save
    Height: 5ft8in
    Start Date: 04/01/2015
    Start Weight: 13st7lb
    Current Weight: 11st2lb
    Goal Weight: 10st0lb
    Goal Date: June 2015

    BMI Information:
    Start BMI: 28.7
    Current BMI: 23.7
    Goal BMI: 21.3

    Total Weight Loss: 2st5lb
    Weight to Lose: 1st2lb
    % Lost 17.46%
    I started Monday as well, I can't help with the meals as I'm doing total solution but just wanted to say good luck x

  4. #4

    Join Date
    16th April, 2014
    Rep Power
    Ahh thanks hun. Good luck to you too!
    How are you finding it? Not going to lie some of the soups and meals make me want to heave, but I'm determind to stick at it and give it a good go!

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