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Thread: A little help needed please

  1. #1
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    Question A little help needed please

    Hello, complete newbie here....

    Started exante on monday, so im half way through day 3. not finding it difficult, but i could do with some help to see im going wrong....

    i "think" im doing working solution, as i like the idea of still having something to eat of an evening...

    if im having Shake for breakfast, a soup for lunch, and then at teatime im having, a bit of smoked salmon, 2 boiled eggs, roasted mushroom, and some spinach. then a bar later on in evening? is this going to get/keep me in ketosis and help with any weight loss?

    i havent actually weighed myself yet, but i can usually tell my my clothes if im losing. but id like to get to a size 12 (currently 16)

    Also, if i have a carbonara for tea tonight, what effect will adding some chicken and spinach to it have?

    sorry if all these have been answered before, but im a complete loss.

    Thanks
    x

  2. #2
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    lucyandsandy's Avatar
    Join Date
    12th February, 2014
    Location
    Sussex
    Posts
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    Diet: Exante
    Height: 5ft3in
    Start Date: 26/02/2014
    Start Weight: 13st4lb
    Current Weight: 11st6lb
    Goal Weight: 9st7lb
    Goal Date: 21st June 2014


    BMI Information:
    Start BMI: 32.9
    Current BMI: 28.3
    Goal BMI: 23.6


    Statistics:
    Total Weight Loss: 1st12lb
    Weight to Lose: 1st13lb
    % Lost 13.98%
    Hi, it sounds like you are doing really well. Your meals are high in protein and low in carbs so you should see a good weight loss.
    26th February - 9lbs
    5th March - 3lbs
    12th March - 3lbs
    19th March - 1lb
    26th March - 2.5lb
    02nd April - 4lb
    09th April - STS
    16th April - 3lbs


    Mini Goals:

    Into the 12's Done!
    Into the 11's Done!
    Get to 11.7 Done!
    Into the 10's

  3. #3
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    Join Date
    3rd May, 2012
    Posts
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    Diet: Exante
    Height: 5ft8in
    Start Date: 14/4/2014
    Start Weight: 12st13.6lb
    Current Weight: 11st10.8lb
    Goal Weight: 10st0lb
    Goal Date: 25/8/2014


    BMI Information:
    Start BMI: 27.6
    Current BMI: 25.1
    Goal BMI: 21.3


    Statistics:
    Total Weight Loss: 1st2.8lb
    Weight to Lose: 1st10.8lb
    % Lost 9.25%
    I started Monday as well, I can't help with the meals as I'm doing total solution but just wanted to say good luck x

  4. #4
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    Ahh thanks hun. Good luck to you too!
    How are you finding it? Not going to lie some of the soups and meals make me want to heave, but I'm determind to stick at it and give it a good go!





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