Help newbie

Baby-belle · 24 April 2014

Hello

I was wandering if we are allowed or if anyone adds veg to bulk meals up? I also go out for dinners a lot over the weekends does any ones have two packs and a low carb meal sometimes?

GiddyCrafter · 24 April 2014

Hi

I'm fairly new just started my fourth week iv lost 12lb so far.
I quiet often have 2 shakes then if I'm working night duty take some salad and a bit of chicken.
Not sure if it's slowed the weight loss down or not but I'm happy with the way it's going so far.

Baby-belle · 24 April 2014

GiddyCrafter said:
Hi I'm fairly new just started my fourth week iv lost 12lb so far. I quiet often have 2 shakes then if I'm working night duty take some salad and a bit of chicken. Not sure if it's slowed the weight loss down or not but I'm happy with the way it's going so far.

thank you I think ill maybe add some veg to a meal in a few days

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Baby-belle

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