Total Solution Day 1

Hi all

14.7. Would like to lose 4.5 stone. Started exante today. Trying to take one day at a time and not look too far into the future.

love all the success stories.

Best of luck to everyone on their journey.

moonlight

Welcome moonlight!

Great job on started to this journey and that's a good mindset taking it one day at a time

Look forward to hearing of your success.

Thanks Sheridan...you're off to a great start yourself and what a fabulous goal date to look forward to. A wedding day is surely the best incentive ever! Keep up the good work....

Day 1 went ok. Strawberry shake for breakfast. Not my favourite. Thai chicken soup for lunch. Nice. Spaghetti Bol for dinner. Enjoyed it.

day 2 also ok although woke up with a splitting headache and feeling lightheaded. Headache gone and lighthead not so bad. Porridge for breakfast. Very nice. Veg soup for lunch, enjoyed it once I got over the texture. Shepherds pie for dinner. Fine once I didn't look at it.

heading out now. Going to drive so I'm not tempted to drink. Sparkling water it is.

hope everyone is getting on ok.

a question...how do you put your goals and achievements up?

moonlight

Good luck with all of this. Is the Thai chicken soup quite hot/spicy?