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Thread: Day 1

  1. #1
    Likes to post
    moonlight's Avatar
    Join Date
    2nd May, 2009
    Location
    Dublin
    Posts
    175
    Rep Power
    14
    Diet: Exante
    Height: 5ft2in
    Start Date: 09/05/14
    Start Weight: 14st7.0lb
    Current Weight: 13st4.7lb
    Goal Weight: 9st13lb
    Goal Date: Christmas 2014


    BMI Information:
    Start BMI: 37.1
    Current BMI: 34.1
    Goal BMI: 25.4


    Statistics:
    Total Weight Loss: 1st2.3lb
    Weight to Lose: 3st5.7lb
    % Lost 8.03%

    Day 1

    Hi all

    14.7. Would like to lose 4.5 stone. Started exante today. Trying to take one day at a time and not look too far into the future.

    love all the success stories.

    Best of luck to everyone on their journey.

    moonlight
    Goal weight 9st 13lbs

    First step - get under 14st. DONE
    Stay on ts for one week - done
    stay on ts for two weeks - done
    stay on ts for 3 weeks - done (with a few blips)
    get to 13.9 - DONE. (Also under the 200lb mark)
    get to 13.6 - DONE. (Also under the 50lb to lose mark)
    complete week 6 as 100% ts. FAILED
    get to 13.3
    lose 10% body weight
    get to 12.13. NEXT important goal
    enjoy my journey through the 12s
    get to 12.9
    get to 12.6
    get to 12.3
    get to 11.13
    get into the 20s bmi wise
    steady does it through the 11s (revisit achievements and review goals )



  2. #2
    Criminology Student
    SheridanLM91's Avatar
    Join Date
    30th August, 2013
    Location
    Basingstoke, Hampshire
    Posts
    398
    Rep Power
    4
    Diet: Exante TS
    Height: 5ft3in
    Start Date: 02/05/2014
    Start Weight: 14st10lb
    Current Weight: 13st5.1lb
    Goal Weight: 10st0lb
    Goal Date: 12/2014


    BMI Information:
    Start BMI: 36.5
    Current BMI: 33.1
    Goal BMI: 24.8


    Statistics:
    Total Weight Loss: 1st4.9lb
    Weight to Lose: 3st5.1lb
    % Lost 9.17%
    Welcome moonlight!

    Great job on started to this journey and that's a good mindset taking it one day at a time

    Look forward to hearing of your success.

    SW: 14st 10lb (02/05/2014)
    GW: 13st 3lb (By 06/06/2014)

    Week 1 - (-9.2lb)

    Week 2 - (-3.3lb)

    Week 3 - (-3.7lb)

    Week 4 - (-2.0lb)

    Week 5 -

    June 6th 2014 - WEDDING DAY!









    Mini Goals

    Do 1 week 100%

    Lose 14lb (1st)

    Do 2 weeks 100%

    Reach Wedding Weight Goal Loss of 1st7lb (13st3lb)
    Lose 24lbs (1st 10lb)
    Do 3 weeks 100%

    Lose 28lbs (2st)
    Do 4 weeks 100%
    Get a BMI score of below 30 (12st 1lb)


  3. #3
    Likes to post
    moonlight's Avatar
    Join Date
    2nd May, 2009
    Location
    Dublin
    Posts
    175
    Rep Power
    14
    Diet: Exante
    Height: 5ft2in
    Start Date: 09/05/14
    Start Weight: 14st7.0lb
    Current Weight: 13st4.7lb
    Goal Weight: 9st13lb
    Goal Date: Christmas 2014


    BMI Information:
    Start BMI: 37.1
    Current BMI: 34.1
    Goal BMI: 25.4


    Statistics:
    Total Weight Loss: 1st2.3lb
    Weight to Lose: 3st5.7lb
    % Lost 8.03%
    Thanks Sheridan...you're off to a great start yourself and what a fabulous goal date to look forward to. A wedding day is surely the best incentive ever! Keep up the good work....
    Goal weight 9st 13lbs

    First step - get under 14st. DONE
    Stay on ts for one week - done
    stay on ts for two weeks - done
    stay on ts for 3 weeks - done (with a few blips)
    get to 13.9 - DONE. (Also under the 200lb mark)
    get to 13.6 - DONE. (Also under the 50lb to lose mark)
    complete week 6 as 100% ts. FAILED
    get to 13.3
    lose 10% body weight
    get to 12.13. NEXT important goal
    enjoy my journey through the 12s
    get to 12.9
    get to 12.6
    get to 12.3
    get to 11.13
    get into the 20s bmi wise
    steady does it through the 11s (revisit achievements and review goals )



  4. #4
    Likes to post
    moonlight's Avatar
    Join Date
    2nd May, 2009
    Location
    Dublin
    Posts
    175
    Rep Power
    14
    Diet: Exante
    Height: 5ft2in
    Start Date: 09/05/14
    Start Weight: 14st7.0lb
    Current Weight: 13st4.7lb
    Goal Weight: 9st13lb
    Goal Date: Christmas 2014


    BMI Information:
    Start BMI: 37.1
    Current BMI: 34.1
    Goal BMI: 25.4


    Statistics:
    Total Weight Loss: 1st2.3lb
    Weight to Lose: 3st5.7lb
    % Lost 8.03%
    Day 1 went ok. Strawberry shake for breakfast. Not my favourite. Thai chicken soup for lunch. Nice. Spaghetti Bol for dinner. Enjoyed it.

    day 2 also ok although woke up with a splitting headache and feeling lightheaded. Headache gone and lighthead not so bad. Porridge for breakfast. Very nice. Veg soup for lunch, enjoyed it once I got over the texture. Shepherds pie for dinner. Fine once I didn't look at it.

    heading out now. Going to drive so I'm not tempted to drink. Sparkling water it is.

    hope everyone is getting on ok.

    a question...how do you put your goals and achievements up?

    moonlight
    Goal weight 9st 13lbs

    First step - get under 14st. DONE
    Stay on ts for one week - done
    stay on ts for two weeks - done
    stay on ts for 3 weeks - done (with a few blips)
    get to 13.9 - DONE. (Also under the 200lb mark)
    get to 13.6 - DONE. (Also under the 50lb to lose mark)
    complete week 6 as 100% ts. FAILED
    get to 13.3
    lose 10% body weight
    get to 12.13. NEXT important goal
    enjoy my journey through the 12s
    get to 12.9
    get to 12.6
    get to 12.3
    get to 11.13
    get into the 20s bmi wise
    steady does it through the 11s (revisit achievements and review goals )



  5. #5
    50+ and fabulous
    Thornhill Cate's Avatar
    Join Date
    30th January, 2011
    Location
    Cardiff
    Posts
    2,177
    Rep Power
    115
    Diet: Exante/JUDDD
    Height: 5ft6in
    Start Date: 28/4/14
    Start Weight: 17st2lb
    Current Weight: 14st12.4lb
    Goal Weight: 11st0lb
    Goal Date: When I get there


    BMI Information:
    Start BMI: 38.7
    Current BMI: 33.6
    Goal BMI: 24.9


    Statistics:
    Total Weight Loss: 2st3.6lb
    Weight to Lose: 3st12.4lb
    % Lost 13.17%
    Good luck with all of this. Is the Thai chicken soup quite hot/spicy?
    Post DD weigh-ins Tuesday Thursday Saturday
    Week 4 207.6lbs No weigh-in No weigh-in
    Week 5 208.4lbs

    Exante from 28/4/14 (17st 2lbs) to 20/7/14 (15st 2lbs)

    Wks 1: -8lbs;
    2: -2lbs; 3: -4lbs; 4: -2lbs; Total 1st 2lbs
    Wks 5
    : -4lbs; 6: -2lbs; 7: -2lbs;
    8: -2lbs; Total 10lbs
    Wks 9: -2lbs; 10: -1lb; 11: -1lb; 12: +2lbs;
    Total 2lbs

    JUDDD from 21/7/17 (15st 2lbs) to
    Wks 1: -3.6lbs (8 day week); 2: +0.4lbs; 3: -1.2lbs; 4: +0.8lbs; Total 3.6lbs
    Wks 5:


    Mini Goals

    Reach 16st (224lbs)
    achieved 21/5/14
    Reach 218.5lbs - 1/4 way to goal
    achieved 8/6/14
    Lose 10% body weight (216lbs)
    achieved 11/6/14
    Reach 15st (210lbs)
    achieved 11/7/14
    Get under 200lbs
    Reach 197lbs - 1/2 way to goal
    Reach 14st (196lbs)
    Lose 20% body weight - 192lbs
    Get into size 16s
    Reach 'overweight' BMI (185lbs)
    Reach 13st (182lbs)
    Reach 175.5lbs - 3/4 way to goal
    Get into size 14s
    Reach 12st/30% body weight lost (168lbs)
    Reach 11 st and BMI 'healthy' (154lbs)
    Get into size 12s
    GOAL 154lbs = 6st 2lbs lost





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