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Thread: Not in ketosis

  1. #1
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    Join Date
    7th February, 2009
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    Diet: Exante
    Height: 1.63m
    Start Date: 23.04.14
    Start Weight: 110kg
    Current Weight: 106kg
    Goal Weight: 85kg
    Goal Date: Dec 2014


    BMI Information:
    Start BMI: 41.4
    Current BMI: 39.9
    Goal BMI: 32


    Statistics:
    Total Weight Loss: 4kg
    Weight to Lose: 21kg
    % Lost 3.63%

    Not in ketosis

    I have been following this plan for almost two weeks and keto sticks are still showing as negative. I haven't eaten anything so don't understand why. I would not be bothered but I am still feeling hungry which suggests to me that I'm not in ketosis. I am losing weight so maybe I don't need to be concerned. Any advice would be gratefully appreciated!
    Giving Exante a try :-)

  2. #2
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    Nessa1980's Avatar
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    Diet: Exante
    Height: 5ft5in
    Start Date: 29/04/2014
    Start Weight: 16st10.2lb
    Current Weight: 16st2.6lb
    Goal Weight: 9st7lb


    BMI Information:
    Start BMI: 39
    Current BMI: 37.7
    Goal BMI: 22.1


    Statistics:
    Total Weight Loss: 0st7.6lb
    Weight to Lose: 6st9.6lb
    % Lost 3.25%
    Have you been drinking enough water? also you need to make sure you havent been drinking anything with citric acid in it. It may be that there is something you are drinking that is throwing you out some people are more sensitive than others.

  3. #3
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    Join Date
    7th February, 2009
    Location
    Warwickshire
    Posts
    144
    Rep Power
    8
    Diet: Exante
    Height: 1.63m
    Start Date: 23.04.14
    Start Weight: 110kg
    Current Weight: 106kg
    Goal Weight: 85kg
    Goal Date: Dec 2014


    BMI Information:
    Start BMI: 41.4
    Current BMI: 39.9
    Goal BMI: 32


    Statistics:
    Total Weight Loss: 4kg
    Weight to Lose: 21kg
    % Lost 3.63%
    Yes I drink plenty of water! And haven't had anything with citric acid in it!
    CURVYlicious likes this.
    Giving Exante a try :-)

  4. #4
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    CURVYlicious's Avatar
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    1st February, 2014
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    Diet: Slimming World Green and Extra Easy/ occasional calorie counting on MFP/ORLISTAT
    Height: 5ft6in
    Start Date: 4th January 2014.
    Start Weight: 17st7lb
    Current Weight: 15st2lb
    Goal Weight: 11st4lb
    Goal Date: as soon as possible please!


    BMI Information:
    Start BMI: 39.5
    Current BMI: 34.2
    Goal BMI: 25.5


    Statistics:
    Total Weight Loss: 2st5lb
    Weight to Lose: 3st12lb
    % Lost 13.47%
    How much are you losing?? If your losing enough like you would on a vlcd u may have nothing to worry about x

    Sent from my GT-I9505 using MiniMins.com mobile app
    Yummy Mummy in the process! To be a curvy size 12 to 14 :-)

  5. #5
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    Diet: Weight Watchers
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    Bin the sticks. They're very unreliable and not designed for vlcds

    If youre sticking to the plan you WILL be in ketosis regardless what the sticks say





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