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Thread: VERY BIG WEIGHT LOSS?

  1. #1
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    Diet: Exante Diet
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    Goal Date: September 2014


    BMI Information:
    Goal BMI: 19.2

    Question VERY BIG WEIGHT LOSS?

    Hello,
    i started the VLCD on Monday(3 days ago) and ive already lost almost about 7 pounds? Is that normal or even possible? Did this happen to anyone else too?
    Thanks to everyone who responds

  2. #2
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    Diet: Exante
    Height: 5ft4in
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    Start Weight: 18st1lb
    Goal Weight: 9st0lb


    BMI Information:
    Goal BMI: 21.6
    Yes I've lost the same in three days too.

  3. #3
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    Diet: Exante Diet
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    Goal Date: September 2014


    BMI Information:
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    Quote Originally Posted by Emily22 View Post
    Yes I've lost the same in three days too.
    how much did you lose by the end of the week? i was a bit worried!

  4. #4
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    Its not unusual to lose around a stone in the first week. Enjoy it

  5. #5
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    Diet: Exante
    Height: 5ft4in
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    Start Weight: 18st1lb
    Goal Weight: 9st0lb


    BMI Information:
    Goal BMI: 21.6
    Quote Originally Posted by MissNana View Post
    how much did you lose by the end of the week? i was a bit worried!
    I'm only on day 5 now but I weighed myself this morning and I've lost 9 so far!

  6. #6
    Criminology Student
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    Diet: Exante TS
    Height: 5ft3in
    Start Date: 30/09/2014
    Start Weight: 14st5lb
    Current Weight: 14st5lb
    Goal Weight: 9st7lb
    Goal Date: 03/2015


    BMI Information:
    Start BMI: 35.6
    Current BMI: 35.6
    Goal BMI: 23.6


    Statistics:
    Weight to Lose: 4st12lb
    % Lost 0%
    It's not unusual to have a large loss in the first week as your eating habits and calorie intake drastically change and so you lose more normally.

    Of course, if you have a lot of weight to lose you are likely to see bigger loses as well if you are sticking to the diet.

    SW: 14st 10lb (02/05/2014) Restart Weight - 14st 5lbs (30/09/2014)
    GW: 10st Olb

    Week 1 -

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    Mini Goals

    Do 1 week 100%

    Lose 14lb (1st)

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    Lose 24lbs (1st 10lb)
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    Do 4 weeks 100%
    Get a BMI score of below 30 (12st 1lb)






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