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Thread: VERY BIG WEIGHT LOSS?

  1. #1
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    Diet: Exante Diet
    Height: 5ft9in
    Start Date: 12 May
    Start Weight: 15st1.0lb
    Goal Weight: 9st4lb
    Goal Date: September 2014


    BMI Information:
    Goal BMI: 19.2

    Question VERY BIG WEIGHT LOSS?

    Hello,
    i started the VLCD on Monday(3 days ago) and ive already lost almost about 7 pounds? Is that normal or even possible? Did this happen to anyone else too?
    Thanks to everyone who responds

  2. #2
    Regular Member

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    Diet: Exante
    Height: 5ft4in
    Start Date: 01/01/2014
    Start Weight: 18st1lb
    Goal Weight: 9st0lb


    BMI Information:
    Goal BMI: 21.6
    Yes I've lost the same in three days too.

  3. #3
    Member

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    Diet: Exante Diet
    Height: 5ft9in
    Start Date: 12 May
    Start Weight: 15st1.0lb
    Goal Weight: 9st4lb
    Goal Date: September 2014


    BMI Information:
    Goal BMI: 19.2
    Quote Originally Posted by Emily22 View Post
    Yes I've lost the same in three days too.
    how much did you lose by the end of the week? i was a bit worried!

  4. #4
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    Starlight's Avatar
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    Diet: Weight Watchers
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    Its not unusual to lose around a stone in the first week. Enjoy it

  5. #5
    Regular Member

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    Diet: Exante
    Height: 5ft4in
    Start Date: 01/01/2014
    Start Weight: 18st1lb
    Goal Weight: 9st0lb


    BMI Information:
    Goal BMI: 21.6
    Quote Originally Posted by MissNana View Post
    how much did you lose by the end of the week? i was a bit worried!
    I'm only on day 5 now but I weighed myself this morning and I've lost 9 so far!

  6. #6
    Criminology Student
    SheridanLM91's Avatar
    Join Date
    30th August, 2013
    Location
    Basingstoke, Hampshire
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    Diet: Exante TS
    Height: 5ft3in
    Start Date: 30/09/2014
    Start Weight: 14st5.2lb
    Current Weight: 11st9.6lb
    Goal Weight: 11st12lb
    Goal Date: 31/12/2014


    BMI Information:
    Start BMI: 35.6
    Current BMI: 29
    Goal BMI: 29.4


    Statistics:
    Total Weight Loss: 2st9.6lb
    Weight to Lose: -0st2.4lb
    % Lost 18.69%
    It's not unusual to have a large loss in the first week as your eating habits and calorie intake drastically change and so you lose more normally.

    Of course, if you have a lot of weight to lose you are likely to see bigger loses as well if you are sticking to the diet.

    SW: 14st 10lb (02/05/2014) Restart Weight - 14st 5.2lbs (30/09/2014)

    Week 1-4 (-12.5lbs)

    Week 5-8 (-15.7lbs)
    Week 9 - (-1.7lbs)
    Week 10 - (-3.1lbs)
    Week 11 - (-2.4lbs)
    Week 12 -

    BMI goals

    BMI 29.9 (Overweight) - 12st 1lb (06/12/2014)
    BMI 25 (Normal) - 10st 1lb (1st 9.9lbs to go)

    Mini Goals


    Mini goal 1 - to have lost a total of 2st 7lb by end of December. (11st 12lbs) (Achieved - 16/12/2014)

    Mini goal 2 - to have lost a total of 3st for my 100 day challenge (11st 5lbs)

    Mini goal 3 - to fit into a size 14 dress/jeans (I don't know weight I would be for this to happen)


    Mini goal 4 - to have lost a total of 4st by end of February (10st 5lbs)

    Mini goal 5 - to have lost a total of 4st 7lbs by future sister in law's hen do 20/03/2015 (9st 12lbs)


    Mini goal 6 - to have lost a total of 5st by brother's wedding 17/05/2015 (9st 5lbs)

    Mini goal 7 - to have maintained weight between 9st 5lbs-9st 10lbs for 1 year wedding anniversary 06/06/2015


    Mini goal 8 - to have maintained weight loss and be at no more than 9st 7lb for graduation October 2015.





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