Results 1 to 8 of 8

Thread: Exante - maintaining weight

  1. #1
    Member

    Join Date
    15th May, 2014
    Posts
    1
    Rep Power
    0

    Exante - maintaining weight

    Hi guys!

    Has anyone tried the Exante diet products on VLCD | Exante Diet? I'm two weeks in and have already lost 15 pounds, but wondering if anyone that has tried it has maintained their weight loss when they have finished the plan? I'm getting such great results but I'm worried about putting weight back on when it's finished.


    Thanks
    Elaine

  2. #2
    Regular Member

    Join Date
    22nd April, 2014
    Posts
    47
    Rep Power
    0
    Hi

    I'm on day 24 and have lost 13lbs. Don't have any success stories but have been worrying about the same thing myself...


    Sent from my GT-I9505 using MiniMins.com mobile app

  3. #3
    Likes to post
    Determinationiskey's Avatar
    Join Date
    28th January, 2013
    Posts
    174
    Rep Power
    13
    Diet: Exante
    Height: 5ft7in
    Start Date: 19/04/2014
    Start Weight: 12st2.4lb
    Current Weight: 11st7.2lb
    Goal Weight: 11st0.3lb
    Goal Date: Soon


    BMI Information:
    Start BMI: 26.7
    Current BMI: 25.2
    Goal BMI: 24.2


    Statistics:
    Total Weight Loss: 0st9.2lb
    Weight to Lose: 0st6.9lb
    % Lost 5.4%
    Maintaining is harder than the weight loss. I failed at it. Have put on a stone in the last 5 months. After keeping most of it off for about 6 months. Now back to trying to achieve ketosis. Ongoing struggle...

    The one thing I did learn this time though is to be aware early and to try to tackle it if the weight starts to creep back on.

  4. #4
    Regular Member

    Join Date
    22nd April, 2014
    Posts
    47
    Rep Power
    0
    A stone in 5 months isnt loads, don't be so hard on yourself

    Last year I put 3 stone on in 6 months (and that wasn't after a diet either!)

    Sent from my GT-I9505 using MiniMins.com mobile app

  5. #5
    Been liberated by Exante!
    Getslimquick's Avatar
    Join Date
    9th March, 2011
    Location
    Wales
    Posts
    1,458
    Rep Power
    116
    Diet: Exante TS
    Height: 5ft4in
    Start Date: 7 March 2011
    Start Weight: 17st0.0lb
    Current Weight: 10st10lb
    Goal Weight: 10st10lb
    Goal Date: Maintain please!


    BMI Information:
    Start BMI: 40.8
    Current BMI: 25.7
    Goal BMI: 25.7


    Statistics:
    Total Weight Loss: 6st4lb
    % Lost 36.97%
    Hi there. Take heart it's now two and a half years since I lost about six stone. For me it's the best diet in the world.
    Still doing fine, size 12! It's magic

    GSQ


    • If you are prepared to put up with some discomfort - you can achieve any goal.
    • Whether you think you can or think you can't, either way you are right. Henry Ford 1863-1947 .
    • I LOVE A BMI of 25 best - then everything fits.

  6. #6
    and
    and is online now
    Really Really likes to post!

    Join Date
    10th March, 2012
    Location
    Lancs
    Posts
    1,068
    Rep Power
    43
    Diet: Exante
    Height: 5ft5in
    Goal Weight: 9st10lb
    Goal Date: This year!!!


    BMI Information:
    Goal BMI: 22.6
    I've done a VLCD about 7-8x now. First one was great and I've never put that weight back...

    But the rest of the time I've just been yo-yoing and it's driving me mad.
    Seesh - if there's anyone out there worse at maintenance than me I'd like to meet them!

    Yo-yoed for the past 5 years. Get a grip woman!

  7. #7
    Regular Member

    Join Date
    22nd April, 2014
    Posts
    47
    Rep Power
    0
    Gsq how do you maintain? Calorie counting or low carb or just exercising? I think I might end up low carbing, it seems to agree with me.

    Sent from my GT-I9505 using MiniMins.com mobile app

  8. #8
    Been liberated by Exante!
    Getslimquick's Avatar
    Join Date
    9th March, 2011
    Location
    Wales
    Posts
    1,458
    Rep Power
    116
    Diet: Exante TS
    Height: 5ft4in
    Start Date: 7 March 2011
    Start Weight: 17st0.0lb
    Current Weight: 10st10lb
    Goal Weight: 10st10lb
    Goal Date: Maintain please!


    BMI Information:
    Start BMI: 40.8
    Current BMI: 25.7
    Goal BMI: 25.7


    Statistics:
    Total Weight Loss: 6st4lb
    % Lost 36.97%
    Quote Originally Posted by LVR123 View Post
    Gsq how do you maintain? Calorie counting or low carb or just exercising? I think I might end up low carbing, it seems to agree with me.

    Sent from my GT-I9505 using MiniMins.com mobile app
    Hi there. It varies. I exercise quite a lot, that helps. I avoid the calorie dense convenience foods.
    Restrict alcohol to week ends.
    Occasionally I do two or three weeks on total solution - but not when it's cold. Or 5:2 is great if it starts to creep on.

    So it's really about watching and not letting any gain settle. Hope this helps.

    GSQ


    • If you are prepared to put up with some discomfort - you can achieve any goal.
    • Whether you think you can or think you can't, either way you are right. Henry Ford 1863-1947 .
    • I LOVE A BMI of 25 best - then everything fits.





Tags for this Thread

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  

SEO by vBSEO 3.6.0 ©2011, Crawlability, Inc.