Results 1 to 4 of 4
Like Tree2Likes
  • 1 Post By x-Katie-x
  • 1 Post By nicm79

Thread: Starting TS today!

  1. #1
    Member

    Join Date
    27th May, 2014
    Location
    Oxfordshire
    Posts
    3
    Rep Power
    0
    Diet: Exante
    Height: 5ft5in
    Start Date: 06/05/2014
    Start Weight: 14st7lb
    Current Weight: 14st0lb
    Goal Weight: 10st7lb


    BMI Information:
    Start BMI: 33.8
    Current BMI: 32.6
    Goal BMI: 24.5


    Statistics:
    Total Weight Loss: 0st7lb
    Weight to Lose: 3st7lb
    % Lost 3.45%

    Starting TS today!

    Hi all, I've been on Exante for the past 2 weeks and was following WS plan. I haven't found the losses too good so have decided to start TS from today. Just had my second shake of the day and have my last one planned for 5/6ish tonight. Drinking plenty of water and hoping for some better results. Any tips on gettign through this? Thanks

  2. #2
    Im always here!
    half century


    Join Date
    7th January, 2008
    Location
    Lancashire
    Posts
    7,180
    Rep Power
    255
    Diet: Exante
    Height: 5ft1.6in
    Start Date: 06/01/14
    Start Weight: 17st7lb
    Current Weight: 11st6lb
    Goal Weight: 9st0lb
    Goal Date: Christmas 2014


    BMI Information:
    Start BMI: 45.4
    Current BMI: 29.6
    Goal BMI: 23.3


    Statistics:
    Total Weight Loss: 6st1lb
    Weight to Lose: 2st6lb
    % Lost 34.69%
    Good luck with TS, hopefully you shouldn't find it all that different from WS - I'd advise to get yourself a list of things to do to distract you / keep you occupied and away from temptation, do your best to stick to it 100% as if you 'cheat' you can find that you keep doing so and then your losses are smaller and you'll be doing the diet for a longer time.

    It's also helpful I find to read other people's diaries on here for advice and motivation and you may find it helps to start your own,
    Emilie likes this.

  3. #3
    Member

    Join Date
    27th May, 2014
    Location
    Oxfordshire
    Posts
    3
    Rep Power
    0
    Diet: Exante
    Height: 5ft5in
    Start Date: 06/05/2014
    Start Weight: 14st7lb
    Current Weight: 14st0lb
    Goal Weight: 10st7lb


    BMI Information:
    Start BMI: 33.8
    Current BMI: 32.6
    Goal BMI: 24.5


    Statistics:
    Total Weight Loss: 0st7lb
    Weight to Lose: 3st7lb
    % Lost 3.45%
    That's brilliant, thank you. I'm really going to try and stick to it 100% and I am feeling quite motivated, so hopefully il stay positive and see some good results. I know it's all about getting through this first 3 days (as I had a bad weekend and am definitely out of ketosis). I'm going to try not to weigh until next Tuesday, so will report back.
    x-Katie-x likes this.

  4. #4
    Likes to post

    Join Date
    13th October, 2010
    Location
    Paignton, Devon.
    Posts
    120
    Rep Power
    16
    Diet: Exante
    Height: 5ft7in
    Start Date: 11th March 2015
    Start Weight: 14st5lb
    Goal Weight: 11st6lb
    Goal Date: 5th June 2015


    BMI Information:
    Goal BMI: 25.1
    How did it go? Did you weigh in now? X





Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  

SEO by vBSEO 3.6.0 ©2011, Crawlability, Inc.