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Thread: Citric acid

  1. #1

    Join Date
    1st June, 2014
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    Angry Citric acid

    I had seen a list on the forum of drinks we can drink and went out and bought the Sainsbury's strawberry and kiwi to then find after drinking a whole bottle it has citric acid has this ruined my diet now ?any advice would be usefull really gutted

  2. #2
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    blubbermonkey's Avatar
    Join Date
    16th October, 2013
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    Diet: Atkins
    Height: 5ft7in
    Start Weight: 14st0lb
    Current Weight: 10st11lb
    Goal Weight: 10st7lb

    BMI Information:
    Start BMI: 30.7
    Current BMI: 23.6
    Goal BMI: 23

    Total Weight Loss: 3st3lb
    Weight to Lose: 0st4lb
    % Lost 22.96%
    I think its up to you as an individual and how your body processes it. Personally I have drunk diet coke with citric acid in on numerous occassions and its never knocked me out of ketosis. Just see how you go and stick to the safe stuff from now on just in case :-)
    Week 1 -13lbs ~ Week 2 -3lbs ~ Week 3 -6lbs ~ Week 4 -1lbs ~ Week 5 -1lb ~ Week 6 -3lbs ~ Week 7 -2lbs ~ Week 8 -5lbs ~ Week 9 -3lbs Week 10 -3lbs ~ Week 11 -2lbs
    And now Atkins...
    Week 12 ~ -3lbs

  3. #3
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    Rosey38's Avatar
    Join Date
    27th February, 2011
    Greater Manchester
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    Diet: Exante
    Start Date: 08/04/2014
    The Exante site forum, has nutritionalst info that mentions its depends on individual tolerance. A few weeks in I had some flavoured water with citric acid and still lost and have had diet coke when out. Try whenever to avoid, but hasn't been an issue when I've had.
    Goals for next 3 months:

    Lose a stone - achieved 22/4/2014
    Lose stone & a half- achieved 5/5/2014
    10% loss -achieved 19/05/2015
    Lose 2 stone ​- achieved 2/06/2014
    Lose 2 1/2 stone
    Lose 3 stone

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