Hi I have been doing the total diet for 8 days now and lost 9lbs so far but I'm absolutely shattered! I get to the top of the stairs and I'm worn out! I feel as though I've lost my power! Is this normal?? Will I get my power back ??
Any help much appreciated
I done similar diets in the past, I'm on day two now...but at the begging you do feel very tired it's your body adjusting. Are you drinking enough fluid?. Plus this heat dosent help lol but I'm not moaning about that.
have you lost any weight yet?☀️
How are you getting on? have you started to feel better yet?
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