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Thread: Shattered! Help!

  1. #1

    Join Date
    10th June, 2014
    Rep Power

    Shattered! Help!

    Hi I have been doing the total diet for 8 days now and lost 9lbs so far but I'm absolutely shattered! I get to the top of the stairs and I'm worn out! I feel as though I've lost my power! Is this normal?? Will I get my power back ??
    Any help much appreciated

  2. #2
    Going to do this......
    supergran's Avatar
    Join Date
    28th July, 2006
    Sunny sussex
    Rep Power
    Diet: Exante
    Height: 5ft2in
    Start Date: 4th June
    Goal Date: a s a p
    I done similar diets in the past, I'm on day two now...but at the begging you do feel very tired it's your body adjusting. Are you drinking enough fluid?. Plus this heat dosent help lol but I'm not moaning about that.

    have you lost any weight yet?☀️��

  3. #3
    Likes to post
    If at first..'s Avatar
    Join Date
    16th June, 2014
    Rep Power
    Diet: Exante
    Start Date: 16/06/14
    Start Weight: 20st4lb
    Current Weight: 17st1lb
    Goal Weight: 11st0lb
    Goal Date: 16/04/2015

    Total Weight Loss: 3st3lb
    Weight to Lose: 6st1lb
    % Lost 15.85%
    How are you getting on? have you started to feel better yet?
    If at
    Lost 10st 4lb July 2009 to March 2010 on LL & Exante, slowly regained all except 5lbs since, restarted Exante June 2014.

    NSV - down 2 belt notches
    NSV - down another 2 belt notches
    NSV - need to make some more holes in belt- 5 inches between latest belt hole and starting one

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