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Thread: On and off

  1. #1
    and
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    Diet: Exante
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    Question On and off

    As I'm probably being fed this Thursday I didn't want to start the diet and have to break it.

    I'm trying a day on and a day off exante - like JUDDD but with 600 cals on the down days.

    Anyone else got any experience of this and have you any idea how it compares weightloss wise?

    After Thursday I may do exante 100% for a few weeks.
    Seesh - if there's anyone out there worse at maintenance than me I'd like to meet them!

    Yo-yoed for the past 5 years. Get a grip woman!

  2. #2
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    You will lose weight judddering but it is difficult to keep up...give it a go and see how you get on
    Love Mini xxx






  3. #3
    and
    and is offline
    Really Really likes to post!

    Join Date
    10th March, 2012
    Location
    Lancs
    Posts
    1,067
    Rep Power
    43
    Diet: Exante
    Height: 5ft5in
    Goal Weight: 9st10lb
    Goal Date: This year!!!


    BMI Information:
    Goal BMI: 22.6
    Yeah, I had a look at at the JUDDD forum and it didn't really fill me with confidence. :s
    Seesh - if there's anyone out there worse at maintenance than me I'd like to meet them!

    Yo-yoed for the past 5 years. Get a grip woman!





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