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Thread: So Excited!

  1. #1
    Member

    Join Date
    20th June, 2014
    Location
    Essex
    Posts
    3
    Rep Power
    0
    Diet: Weight Watchers
    Height: 5ft2in
    Start Date: 26/06/2014
    Start Weight: 11st3lb
    Current Weight: 11st0lb
    Goal Weight: 8st0lb
    Goal Date: ASAP


    BMI Information:
    Start BMI: 28.7
    Current BMI: 28.2
    Goal BMI: 20.5


    Statistics:
    Total Weight Loss: 0st3lb
    Weight to Lose: 3st0lb
    % Lost 1.91%

    Smile So Excited!

    Hey Guys!

    I am starting the Exante Diet on Monday - I wanted to start as soon as I signed for the stuff but I have a birthday BBQ this weekend so I thought I might as well not set myself up for failure and wait a few more days - and I am so excited!

    Okay well I am excited as I can be about starting a VLCD! Anyway I know this excitement and motivation will soon be lagging when I get my migraines and hunger pangs kicking in and I saw all the support on other threads while doing research so thought maybe you guys could help me out and I could (try my best) to help you guys to!

    Anyone else starting on Monday or just started with any top tips?
    Evies Mummy

  2. #2
    Likes to post
    bob123's Avatar
    Join Date
    8th June, 2014
    Posts
    287
    Rep Power
    13
    Diet: Exante
    Height: 5ft2in
    Start Date: Monday 9th June 2014
    Start Weight: 15st7lb
    Current Weight: 13st3.8lb
    Goal Weight: 9st7lb
    Goal Date: 1st December 2014


    BMI Information:
    Start BMI: 39.7
    Current BMI: 34
    Goal BMI: 24.3


    Statistics:
    Total Weight Loss: 2st3.3lb
    Weight to Lose: 3st10.8lb
    % Lost 14.4%
    Good luck! Hmmm top tips from me would be come on here lots, especially if a craving kicks in, so many brilliant losses from people it helps you get through it, and lots of water, drink at least 2 litres, closer to 4 if you can. It's helped me so much (even though I drink a bit too much sometimes!) I always keep bottles in the fridge so I can always have a lovely cold drink, so much nicer than straight from the tap!

    The first 3 or 4 days are really hard, I'd prepare myself for that and try to make these days as easy on yourself as possible. After that, ketosis kicks in and you truly will feel wonderful - I've never been so up to date with the housework and the poor dog thinks her legs will drop off!

    I've heard a brilliant tip about people saying to write down anything you really get a craving for, then you know you can have it again at some point in the future, not never again!

    By the time you have your first week weigh in you really won't need any help with motivation, the massive loss will be enough, just bear in mind that it does slow down after week 1 though!

    And I don't really think of myself not eating, or missing out, I'm just eating slightly different meals to everyone else!!

    Enjoy the BBQ and the weekend, best of luck, keep us all updated as to how u get on :-) x

    Sent from my iPhone using MiniMins
    WK Weight Loss Goals Target /
    Achieved Date
    0. 15st 7lb - get into the 14s 12/06/2014
    1. 14st 10lb -11lb get under 14st 7lb 21/06/2014
    2. 14st 4.5lb -5.5lb get under 200lb 27/06/2014
    3. 14st 2lb -2.5lb get into the 13s 08/07/2014
    4. 13st 13.25lb -2.75lb get under 13st 7lb 25/07/2014
    5. 13st 10.25lb -3lb get into the 12s ?? 25/08/2014 ??
    6. 13st 12lb +1.75lb get under 12st 7lb ?? 08/09/2014 ??
    7. 13st 3.75lb -8.25lb get into the 11s ?? 06/10/2014 ??
    8. get to 11st 9lb
    (overweight bmi)
    ?? 13/10/2014 ??
    9. get under 11st 7lb ?? 20/10/2014 ??
    10. get into the 10s ?? 27/10/2014 ??
    11. get under 10st 7lb ?? 17/11/2014 ??
    12. get into the 9s ?? 01/12/2014 ??
    13. get to 9st 10lb
    (healthy bmi)
    ?? 15/12/2014 ??
    14. get to 9st 7lb (goal) ?? 29/12/2014 ??
    15. ** MAINTAIN ** 2015 & Beyond!




  3. #3
    Regular Member
    Lulu2810's Avatar
    Join Date
    14th June, 2014
    Location
    Manchester
    Posts
    89
    Rep Power
    1
    Diet: Exante
    Height: 5ft7in
    Start Date: 23/06/14
    Start Weight: 12st7lb
    Current Weight: 12st7lb
    Goal Weight: 9st10lb
    Goal Date: 15/08/14


    BMI Information:
    Start BMI: 27.4
    Current BMI: 27.4
    Goal BMI: 21.3


    Statistics:
    Weight to Lose: 2st11lb
    % Lost 0%
    I'm startin tomorrow too. Let's stick together. Good luck. Let us know how ur first day goes tomorrow x


    Need to be strong
    nothin tastes as good as bein thin feels

  4. #4
    Regular Member
    Lulu2810's Avatar
    Join Date
    14th June, 2014
    Location
    Manchester
    Posts
    89
    Rep Power
    1
    Diet: Exante
    Height: 5ft7in
    Start Date: 23/06/14
    Start Weight: 12st7lb
    Current Weight: 12st7lb
    Goal Weight: 9st10lb
    Goal Date: 15/08/14


    BMI Information:
    Start BMI: 27.4
    Current BMI: 27.4
    Goal BMI: 21.3


    Statistics:
    Weight to Lose: 2st11lb
    % Lost 0%
    Quote Originally Posted by bob123 View Post
    Good luck! Hmmm top tips from me would be come on here lots, especially if a craving kicks in, so many brilliant losses from people it helps you get through it, and lots of water, drink at least 2 litres, closer to 4 if you can. It's helped me so much (even though I drink a bit too much sometimes!) I always keep bottles in the fridge so I can always have a lovely cold drink, so much nicer than straight from the tap! The first 3 or 4 days are really hard, I'd prepare myself for that and try to make these days as easy on yourself as possible. After that, ketosis kicks in and you truly will feel wonderful - I've never been so up to date with the housework and the poor dog thinks her legs will drop off! I've heard a brilliant tip about people saying to write down anything you really get a craving for, then you know you can have it again at some point in the future, not never again! By the time you have your first week weigh in you really won't need any help with motivation, the massive loss will be enough, just bear in mind that it does slow down after week 1 though! And I don't really think of myself not eating, or missing out, I'm just eating slightly different meals to everyone else!! Enjoy the BBQ and the weekend, best of luck, keep us all updated as to how u get on :-) x Sent from my iPhone using MiniMins
    That is brilliant advice. Thank you for the motivation bob x


    Need to be strong
    nothin tastes as good as bein thin feels

  5. #5
    Likes to post
    bob123's Avatar
    Join Date
    8th June, 2014
    Posts
    287
    Rep Power
    13
    Diet: Exante
    Height: 5ft2in
    Start Date: Monday 9th June 2014
    Start Weight: 15st7lb
    Current Weight: 13st3.8lb
    Goal Weight: 9st7lb
    Goal Date: 1st December 2014


    BMI Information:
    Start BMI: 39.7
    Current BMI: 34
    Goal BMI: 24.3


    Statistics:
    Total Weight Loss: 2st3.3lb
    Weight to Lose: 3st10.8lb
    % Lost 14.4%
    Hello! How are you getting on?

    Sent from my iPhone using MiniMins
    WK Weight Loss Goals Target /
    Achieved Date
    0. 15st 7lb - get into the 14s 12/06/2014
    1. 14st 10lb -11lb get under 14st 7lb 21/06/2014
    2. 14st 4.5lb -5.5lb get under 200lb 27/06/2014
    3. 14st 2lb -2.5lb get into the 13s 08/07/2014
    4. 13st 13.25lb -2.75lb get under 13st 7lb 25/07/2014
    5. 13st 10.25lb -3lb get into the 12s ?? 25/08/2014 ??
    6. 13st 12lb +1.75lb get under 12st 7lb ?? 08/09/2014 ??
    7. 13st 3.75lb -8.25lb get into the 11s ?? 06/10/2014 ??
    8. get to 11st 9lb
    (overweight bmi)
    ?? 13/10/2014 ??
    9. get under 11st 7lb ?? 20/10/2014 ??
    10. get into the 10s ?? 27/10/2014 ??
    11. get under 10st 7lb ?? 17/11/2014 ??
    12. get into the 9s ?? 01/12/2014 ??
    13. get to 9st 10lb
    (healthy bmi)
    ?? 15/12/2014 ??
    14. get to 9st 7lb (goal) ?? 29/12/2014 ??
    15. ** MAINTAIN ** 2015 & Beyond!




  6. #6
    Member

    Join Date
    20th June, 2014
    Location
    Essex
    Posts
    3
    Rep Power
    0
    Diet: Weight Watchers
    Height: 5ft2in
    Start Date: 26/06/2014
    Start Weight: 11st3lb
    Current Weight: 11st0lb
    Goal Weight: 8st0lb
    Goal Date: ASAP


    BMI Information:
    Start BMI: 28.7
    Current BMI: 28.2
    Goal BMI: 20.5


    Statistics:
    Total Weight Loss: 0st3lb
    Weight to Lose: 3st0lb
    % Lost 1.91%
    Thanks for all your lovely advice, so sorry I didn't get back to you.

    Needless to say it did not go well, I defiantly enjoy food way to much unfortunately

    I decided to be sensible and join weight watchers and although I won't lose as much weight as fast it will be easier to stick to. I have lost 4 1/2 lbs 2 weeks in and I haven't been deprived!

    Hope your all getting on better than I did!
    Evies Mummy





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