- Rep Power
I want to start but should I wait?
I how someone can give me some advice. I want to start my exante diet as soon as possible. However in two weeks time I have a big dinner party drinkies to go to and I do want to eat and have a few drinks. Should I wait to start until afterwards or get started and treat this as a one night off? I don't want to undo all my hard work if it will really affect me.
I had a similar dilemma (except it never happened which was REALLY annoying)... What I did was a day on and a day off until then... So I was starting but not going into ketosis.
Or you could do a week and then a refeed week then start again the day after your do.
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