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Thread: I want to start but should I wait?

  1. #1

    Join Date
    4th July, 2014
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    I want to start but should I wait?

    I how someone can give me some advice. I want to start my exante diet as soon as possible. However in two weeks time I have a big dinner party drinkies to go to and I do want to eat and have a few drinks. Should I wait to start until afterwards or get started and treat this as a one night off? I don't want to undo all my hard work if it will really affect me.
    Many thanks

  2. #2
    and is offline
    Really Really likes to post!

    Join Date
    10th March, 2012
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    Diet: Exante
    Height: 5ft5in
    Current Weight: 12st2lb
    Goal Weight: 9st10lb
    Goal Date: This year!!!

    BMI Information:
    Current BMI: 28.3
    Goal BMI: 22.6

    Weight to Lose: 2st6lb
    I had a similar dilemma (except it never happened which was REALLY annoying)... What I did was a day on and a day off until then... So I was starting but not going into ketosis.

    Or you could do a week and then a refeed week then start again the day after your do.
    Seesh - if there's anyone out there worse at maintenance than me I'd like to meet them!

    Yo-yoed for the past 5 years. Get a grip woman!

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