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Thread: 30 Day Shred

  1. #1
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    30 Day Shred

    Just wondering if anyone can give me an honest review on the 30 day Shred DVD. I have read on here of some people doing it and thought I might give it a go...Is it as tough as the reviews? And does it give you the results you want?

  2. #2
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    Diet: Slimming world
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    BMI Information:
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    Current BMI: 36.2
    Goal BMI: 24.1


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    % Lost 8.33%
    Hey heatwave!

    Ive done 30 day shred(well started it many times) and i have to say it does work and makes me feel good when i do a session of it! Ive never got past doing it for 2 weeks and I've only every done level one but you can get level one and two on you tube! I keep losing the will power to do it or something socially comes up either we go away for a weekend or have people visit so it sets me off track!! :-s

  3. #3
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    Diet: Exante
    Height: 5ft7in
    Start Date: 5th June 2014
    Start Weight: 15st7lb
    Current Weight: 11st6.5lb
    Goal Weight: 11st7lb
    Goal Date: April 2015


    BMI Information:
    Start BMI: 34
    Current BMI: 25.1
    Goal BMI: 25.2


    Statistics:
    Total Weight Loss: 4st0.5lb
    Weight to Lose: -0st0.5lb
    % Lost 26.04%
    Thanks Nessie I have done it for 3 days now and really enjoying it. Knowing its only 20 mins long helps lol also it can fit into my day easily especially when I'm a working mum of 4 it doesnt leave you much time for the gym or long work outs

  4. #4
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    Quote Originally Posted by heatwave74 View Post
    Thanks Nessie I have done it for 3 days now and really enjoying it. Knowing its only 20 mins long helps lol also it can fit into my day easily especially when I'm a working mum of 4 it doesnt leave you much time for the gym or long work outs
    I have a 9 month old so cant get out to gym (no childcare) so bought 30 day shred... Its still sitting on my fireplace!! Must get if out n do it!!

  5. #5
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    Diet: Exante
    Height: 5ft7in
    Start Date: 5th June 2014
    Start Weight: 15st7lb
    Current Weight: 11st6.5lb
    Goal Weight: 11st7lb
    Goal Date: April 2015


    BMI Information:
    Start BMI: 34
    Current BMI: 25.1
    Goal BMI: 25.2


    Statistics:
    Total Weight Loss: 4st0.5lb
    Weight to Lose: -0st0.5lb
    % Lost 26.04%
    Its not as bad as I thought it would be and already feeling the benefits. Dust it off and put it on. It will definately help when you have had cheat days x

  6. #6
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    Goal Date: 22.12.2014


    BMI Information:
    Start BMI: 45.1
    Current BMI: 45.1
    Goal BMI: 24.6


    Statistics:
    Weight to Lose: 7st7lb
    % Lost 0%
    There's 30 day shred ans 30 day somthing else does anyone know what it's called





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