Hello guys,
I am doing this diet for 12 days as that is how many days worth of shakes I have. I was in hospital last month so pay day was very cruel and I have run out of 'healthy' food. I am stuck with instant noodles and i figure that I may as well lose some weight whilst i am too poor for even milk! I get paid again in 9 days time so until then I am going to follow total solution. Hope I can lose a fair bit in just over a week! good luck guys xxx