Hi everyone!! I have a couple of questions if anyone could help please!!! I have been on exante's total solution now for 11 weeks and 3 days.... My plan was to be on total solution until I'd done 12 weeks and then go on to working solution. BUT now I'm nearly at the end of 12 weeks I don't feel ready to introduce food. I know I should have already introduced some food every four weeks but I feel like I am a food addict and cannot be trusted to have even a small amount!!!! Anyway my question is... Has anyone been on total solution for longer then 12 weeks.. And if so how long and were there any side effects?? Other than the usual!! Also does anyone mix their shakes in advance? I'm starting a new job tomorrow and previously have been able to pop home at 2pm for my shake but this is no longer possible!! I'm hoping someone can help.... I haven't really posted much but it read the threads every day which keeps me motivated!!! ???