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Thread: First few days

  1. #1
    Member

    Join Date
    2nd September, 2014
    Location
    Plymouth, uk
    Posts
    6
    Rep Power
    0
    Diet: Slimming World / Exante
    Height: 5ft11in
    Start Weight: 14st8lb
    Current Weight: 14st8lb
    Goal Weight: 12st0lb
    Goal Date: January 2015


    BMI Information:
    Start BMI: 28.4
    Current BMI: 28.4
    Goal BMI: 23.4


    Statistics:
    Weight to Lose: 2st8lb
    % Lost 0%

    First few days

    Hello everyone; my first day on Exante (and MiniMins),
    I'm doing Total Solution Man Plan (4 food packs, 800 cal a day). First time doing any diet like this and am a little anxious to say the least! My husband is doing total solution (600cal) so we have each other but he has done VLCD before so knows what to expect!

    Any advice on getting through the first 2-3 days? Anything is much appreciated 😊

  2. #2
    Likes to post
    bob123's Avatar
    Join Date
    8th June, 2014
    Posts
    660
    Rep Power
    17
    Diet: Exante
    Height: 5ft2in
    Start Date: Monday 9th June 2014
    Start Weight: 15st7lb
    Current Weight: 11st11lb
    Goal Weight: 9st7lb
    Goal Date: When I get there, hopefully early next year :-)


    BMI Information:
    Start BMI: 39.7
    Current BMI: 30.2
    Goal BMI: 24.3


    Statistics:
    Total Weight Loss: 3st10lb
    Weight to Lose: 2st4lb
    % Lost 23.96%
    Good luck!! Get the first few days over then it's easy (ish!) lol!! :-)
    WK Weight Loss Goals Target /
    Achieved Date
    15st 7lb - into the 14s 12/06
    1 14st 10lb -11lb under 14st 7lb 21/06
    2 14st 4.5lb -5.5lb under 200lb 27/06
    3 14st 2lb -2.5lb into the 13s 08/07
    4 13st 13.25lb -2.75lb under 13st 7lb 25/07
    5 13st 10.25lb -3lb into the 12s
    06/08
    6 13st 12lb +1.75lb under 12st 7lb
    25/08
    7 13st 3.75lb -8.25lb into the 11s
    10/09
    8 13st 0.5lb -3.25lb to 11st 9lb
    (overweight bmi)
    22/09/14
    9 12st 10.25lb -4.25lb under 11st 7lb 13/10/14
    10 12st 11.5lb +1.25lb into the 10s 03/11/14
    11 12st 6.5lb -5lb under 10st 7lb 17/11/14
    12 12st 6.75lb +0.25lb into the 9s 01/12/14
    13 12st 1.75lb -5lb to 9st 10lb
    (healthy bmi)
    15/12/14
    14 11st 11lb -4.75lb to 9st 7lb (goal) 29/12/14
    15 MAINTAIN 2015 & Beyond!




  3. #3
    Member

    Join Date
    2nd September, 2014
    Location
    Plymouth, uk
    Posts
    6
    Rep Power
    0
    Diet: Slimming World / Exante
    Height: 5ft11in
    Start Weight: 14st8lb
    Current Weight: 14st8lb
    Goal Weight: 12st0lb
    Goal Date: January 2015


    BMI Information:
    Start BMI: 28.4
    Current BMI: 28.4
    Goal BMI: 23.4


    Statistics:
    Weight to Lose: 2st8lb
    % Lost 0%
    Which plan did you do?

  4. #4
    Likes to post
    bob123's Avatar
    Join Date
    8th June, 2014
    Posts
    660
    Rep Power
    17
    Diet: Exante
    Height: 5ft2in
    Start Date: Monday 9th June 2014
    Start Weight: 15st7lb
    Current Weight: 11st11lb
    Goal Weight: 9st7lb
    Goal Date: When I get there, hopefully early next year :-)


    BMI Information:
    Start BMI: 39.7
    Current BMI: 30.2
    Goal BMI: 24.3


    Statistics:
    Total Weight Loss: 3st10lb
    Weight to Lose: 2st4lb
    % Lost 23.96%
    The 3 packs a day one. Once you reach ketosis I'm sure you'll be fine with 3 too, but whatever works for you and is easiest for you to stick to is the main thing :-) how have you found your first day?
    WK Weight Loss Goals Target /
    Achieved Date
    15st 7lb - into the 14s 12/06
    1 14st 10lb -11lb under 14st 7lb 21/06
    2 14st 4.5lb -5.5lb under 200lb 27/06
    3 14st 2lb -2.5lb into the 13s 08/07
    4 13st 13.25lb -2.75lb under 13st 7lb 25/07
    5 13st 10.25lb -3lb into the 12s
    06/08
    6 13st 12lb +1.75lb under 12st 7lb
    25/08
    7 13st 3.75lb -8.25lb into the 11s
    10/09
    8 13st 0.5lb -3.25lb to 11st 9lb
    (overweight bmi)
    22/09/14
    9 12st 10.25lb -4.25lb under 11st 7lb 13/10/14
    10 12st 11.5lb +1.25lb into the 10s 03/11/14
    11 12st 6.5lb -5lb under 10st 7lb 17/11/14
    12 12st 6.75lb +0.25lb into the 9s 01/12/14
    13 12st 1.75lb -5lb to 9st 10lb
    (healthy bmi)
    15/12/14
    14 11st 11lb -4.75lb to 9st 7lb (goal) 29/12/14
    15 MAINTAIN 2015 & Beyond!




  5. #5
    Member

    Join Date
    2nd September, 2014
    Location
    Plymouth, uk
    Posts
    6
    Rep Power
    0
    Diet: Slimming World / Exante
    Height: 5ft11in
    Start Weight: 14st8lb
    Current Weight: 14st8lb
    Goal Weight: 12st0lb
    Goal Date: January 2015


    BMI Information:
    Start BMI: 28.4
    Current BMI: 28.4
    Goal BMI: 23.4


    Statistics:
    Weight to Lose: 2st8lb
    % Lost 0%
    Hard! Have had six weeks of eating what we like so it's been quite the shock to the system! Enjoyed all the food packs though which is a bonus but my mind has been fixated on food all day (doesn't help that I work for Waitrose!)

  6. #6
    Likes to post
    bob123's Avatar
    Join Date
    8th June, 2014
    Posts
    660
    Rep Power
    17
    Diet: Exante
    Height: 5ft2in
    Start Date: Monday 9th June 2014
    Start Weight: 15st7lb
    Current Weight: 11st11lb
    Goal Weight: 9st7lb
    Goal Date: When I get there, hopefully early next year :-)


    BMI Information:
    Start BMI: 39.7
    Current BMI: 30.2
    Goal BMI: 24.3


    Statistics:
    Total Weight Loss: 3st10lb
    Weight to Lose: 2st4lb
    % Lost 23.96%
    Lol, how strange, I'm going down for a waitrose seminar today! I promise it gets easier, weigh daily if it helps the first week - nothing's more motivating than seeing those numbers go down :-)
    WK Weight Loss Goals Target /
    Achieved Date
    15st 7lb - into the 14s 12/06
    1 14st 10lb -11lb under 14st 7lb 21/06
    2 14st 4.5lb -5.5lb under 200lb 27/06
    3 14st 2lb -2.5lb into the 13s 08/07
    4 13st 13.25lb -2.75lb under 13st 7lb 25/07
    5 13st 10.25lb -3lb into the 12s
    06/08
    6 13st 12lb +1.75lb under 12st 7lb
    25/08
    7 13st 3.75lb -8.25lb into the 11s
    10/09
    8 13st 0.5lb -3.25lb to 11st 9lb
    (overweight bmi)
    22/09/14
    9 12st 10.25lb -4.25lb under 11st 7lb 13/10/14
    10 12st 11.5lb +1.25lb into the 10s 03/11/14
    11 12st 6.5lb -5lb under 10st 7lb 17/11/14
    12 12st 6.75lb +0.25lb into the 9s 01/12/14
    13 12st 1.75lb -5lb to 9st 10lb
    (healthy bmi)
    15/12/14
    14 11st 11lb -4.75lb to 9st 7lb (goal) 29/12/14
    15 MAINTAIN 2015 & Beyond!








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