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Thread: First few days

  1. #1
    Member

    Join Date
    2nd September, 2014
    Location
    Plymouth, uk
    Posts
    6
    Rep Power
    0
    Diet: Slimming World / Exante
    Height: 5ft11in
    Start Weight: 14st8lb
    Current Weight: 14st8lb
    Goal Weight: 12st0lb
    Goal Date: January 2015


    BMI Information:
    Start BMI: 28.4
    Current BMI: 28.4
    Goal BMI: 23.4


    Statistics:
    Weight to Lose: 2st8lb
    % Lost 0%

    First few days

    Hello everyone; my first day on Exante (and MiniMins),
    I'm doing Total Solution Man Plan (4 food packs, 800 cal a day). First time doing any diet like this and am a little anxious to say the least! My husband is doing total solution (600cal) so we have each other but he has done VLCD before so knows what to expect!

    Any advice on getting through the first 2-3 days? Anything is much appreciated 😊

  2. #2
    Likes to post

    Join Date
    8th June, 2014
    Posts
    921
    Rep Power
    20
    Diet: Exante
    Height: 5ft3in
    Start Date: Monday 9th June 2014
    Start Weight: 15st7lb
    Current Weight: 12st11lb
    Goal Weight: 9st7lb
    Goal Date: Feb 2015 :-)


    BMI Information:
    Start BMI: 38.4
    Current BMI: 31.7
    Goal BMI: 23.6


    Statistics:
    Total Weight Loss: 2st10lb
    Weight to Lose: 3st4lb
    % Lost 17.51%
    Good luck!! Get the first few days over then it's easy (ish!) lol!! :-)

  3. #3
    Member

    Join Date
    2nd September, 2014
    Location
    Plymouth, uk
    Posts
    6
    Rep Power
    0
    Diet: Slimming World / Exante
    Height: 5ft11in
    Start Weight: 14st8lb
    Current Weight: 14st8lb
    Goal Weight: 12st0lb
    Goal Date: January 2015


    BMI Information:
    Start BMI: 28.4
    Current BMI: 28.4
    Goal BMI: 23.4


    Statistics:
    Weight to Lose: 2st8lb
    % Lost 0%
    Which plan did you do?

  4. #4
    Likes to post

    Join Date
    8th June, 2014
    Posts
    921
    Rep Power
    20
    Diet: Exante
    Height: 5ft3in
    Start Date: Monday 9th June 2014
    Start Weight: 15st7lb
    Current Weight: 12st11lb
    Goal Weight: 9st7lb
    Goal Date: Feb 2015 :-)


    BMI Information:
    Start BMI: 38.4
    Current BMI: 31.7
    Goal BMI: 23.6


    Statistics:
    Total Weight Loss: 2st10lb
    Weight to Lose: 3st4lb
    % Lost 17.51%
    The 3 packs a day one. Once you reach ketosis I'm sure you'll be fine with 3 too, but whatever works for you and is easiest for you to stick to is the main thing :-) how have you found your first day?

  5. #5
    Member

    Join Date
    2nd September, 2014
    Location
    Plymouth, uk
    Posts
    6
    Rep Power
    0
    Diet: Slimming World / Exante
    Height: 5ft11in
    Start Weight: 14st8lb
    Current Weight: 14st8lb
    Goal Weight: 12st0lb
    Goal Date: January 2015


    BMI Information:
    Start BMI: 28.4
    Current BMI: 28.4
    Goal BMI: 23.4


    Statistics:
    Weight to Lose: 2st8lb
    % Lost 0%
    Hard! Have had six weeks of eating what we like so it's been quite the shock to the system! Enjoyed all the food packs though which is a bonus but my mind has been fixated on food all day (doesn't help that I work for Waitrose!)

  6. #6
    Likes to post

    Join Date
    8th June, 2014
    Posts
    921
    Rep Power
    20
    Diet: Exante
    Height: 5ft3in
    Start Date: Monday 9th June 2014
    Start Weight: 15st7lb
    Current Weight: 12st11lb
    Goal Weight: 9st7lb
    Goal Date: Feb 2015 :-)


    BMI Information:
    Start BMI: 38.4
    Current BMI: 31.7
    Goal BMI: 23.6


    Statistics:
    Total Weight Loss: 2st10lb
    Weight to Lose: 3st4lb
    % Lost 17.51%
    Lol, how strange, I'm going down for a waitrose seminar today! I promise it gets easier, weigh daily if it helps the first week - nothing's more motivating than seeing those numbers go down :-)





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