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Thread: First few days

  1. #1
    Member

    Join Date
    2nd September, 2014
    Location
    Plymouth, uk
    Posts
    6
    Rep Power
    0
    Diet: Slimming World / Exante
    Height: 5ft11in
    Start Weight: 14st8lb
    Current Weight: 14st8lb
    Goal Weight: 12st0lb
    Goal Date: January 2015


    BMI Information:
    Start BMI: 28.4
    Current BMI: 28.4
    Goal BMI: 23.4


    Statistics:
    Weight to Lose: 2st8lb
    % Lost 0%

    First few days

    Hello everyone; my first day on Exante (and MiniMins),
    I'm doing Total Solution Man Plan (4 food packs, 800 cal a day). First time doing any diet like this and am a little anxious to say the least! My husband is doing total solution (600cal) so we have each other but he has done VLCD before so knows what to expect!

    Any advice on getting through the first 2-3 days? Anything is much appreciated 😊

  2. #2
    Likes to post
    bob123's Avatar
    Join Date
    8th June, 2014
    Posts
    796
    Rep Power
    18
    Diet: Exante
    Height: 5ft3in
    Start Date: Monday 9th June 2014
    Start Weight: 15st7lb
    Current Weight: 11st5lb
    Goal Weight: 9st7lb
    Goal Date: When I get there, hopefully early next year :-)


    BMI Information:
    Start BMI: 38.4
    Current BMI: 28.2
    Goal BMI: 23.6


    Statistics:
    Total Weight Loss: 4st2lb
    Weight to Lose: 1st12lb
    % Lost 26.73%
    Good luck!! Get the first few days over then it's easy (ish!) lol!! :-)
    WK Weight Loss Goals Target /
    Achieved Date
    15st 7lb - into the 14s 12/06
    1-4 13st 13.25lb -21.75lb under 14st 7lb 21/06
    5-8 13st 0.5lb -12.75lb under 200lb 27/06
    9-12 12st 6.75lb -7.75lb into the 13s 08/07
    13-16 11st 12lb -8.75lb under 13st 7lb 25/07
    17 12st 2.75lb +4.75lb into the 12s
    06/08
    18 11st 8.25lb -8.5lb under 12st 7lb
    25/08
    19 11st 6lb -2.25lb into the 11s
    08/10
    20 to 11st 9lb
    (overweight bmi)
    13/10
    21 under 11st 7lb
    21/10
    22 into the 10s 10/11
    23 under 10st 7lb 24/11
    24 into the 9s 08/12
    25 to 9st 10lb
    (healthy bmi)
    22/12
    26 to 9st 7lb (goal) 31/12
    27 MAINTAIN 2015 & Beyond!




  3. #3
    Member

    Join Date
    2nd September, 2014
    Location
    Plymouth, uk
    Posts
    6
    Rep Power
    0
    Diet: Slimming World / Exante
    Height: 5ft11in
    Start Weight: 14st8lb
    Current Weight: 14st8lb
    Goal Weight: 12st0lb
    Goal Date: January 2015


    BMI Information:
    Start BMI: 28.4
    Current BMI: 28.4
    Goal BMI: 23.4


    Statistics:
    Weight to Lose: 2st8lb
    % Lost 0%
    Which plan did you do?

  4. #4
    Likes to post
    bob123's Avatar
    Join Date
    8th June, 2014
    Posts
    796
    Rep Power
    18
    Diet: Exante
    Height: 5ft3in
    Start Date: Monday 9th June 2014
    Start Weight: 15st7lb
    Current Weight: 11st5lb
    Goal Weight: 9st7lb
    Goal Date: When I get there, hopefully early next year :-)


    BMI Information:
    Start BMI: 38.4
    Current BMI: 28.2
    Goal BMI: 23.6


    Statistics:
    Total Weight Loss: 4st2lb
    Weight to Lose: 1st12lb
    % Lost 26.73%
    The 3 packs a day one. Once you reach ketosis I'm sure you'll be fine with 3 too, but whatever works for you and is easiest for you to stick to is the main thing :-) how have you found your first day?
    WK Weight Loss Goals Target /
    Achieved Date
    15st 7lb - into the 14s 12/06
    1-4 13st 13.25lb -21.75lb under 14st 7lb 21/06
    5-8 13st 0.5lb -12.75lb under 200lb 27/06
    9-12 12st 6.75lb -7.75lb into the 13s 08/07
    13-16 11st 12lb -8.75lb under 13st 7lb 25/07
    17 12st 2.75lb +4.75lb into the 12s
    06/08
    18 11st 8.25lb -8.5lb under 12st 7lb
    25/08
    19 11st 6lb -2.25lb into the 11s
    08/10
    20 to 11st 9lb
    (overweight bmi)
    13/10
    21 under 11st 7lb
    21/10
    22 into the 10s 10/11
    23 under 10st 7lb 24/11
    24 into the 9s 08/12
    25 to 9st 10lb
    (healthy bmi)
    22/12
    26 to 9st 7lb (goal) 31/12
    27 MAINTAIN 2015 & Beyond!




  5. #5
    Member

    Join Date
    2nd September, 2014
    Location
    Plymouth, uk
    Posts
    6
    Rep Power
    0
    Diet: Slimming World / Exante
    Height: 5ft11in
    Start Weight: 14st8lb
    Current Weight: 14st8lb
    Goal Weight: 12st0lb
    Goal Date: January 2015


    BMI Information:
    Start BMI: 28.4
    Current BMI: 28.4
    Goal BMI: 23.4


    Statistics:
    Weight to Lose: 2st8lb
    % Lost 0%
    Hard! Have had six weeks of eating what we like so it's been quite the shock to the system! Enjoyed all the food packs though which is a bonus but my mind has been fixated on food all day (doesn't help that I work for Waitrose!)

  6. #6
    Likes to post
    bob123's Avatar
    Join Date
    8th June, 2014
    Posts
    796
    Rep Power
    18
    Diet: Exante
    Height: 5ft3in
    Start Date: Monday 9th June 2014
    Start Weight: 15st7lb
    Current Weight: 11st5lb
    Goal Weight: 9st7lb
    Goal Date: When I get there, hopefully early next year :-)


    BMI Information:
    Start BMI: 38.4
    Current BMI: 28.2
    Goal BMI: 23.6


    Statistics:
    Total Weight Loss: 4st2lb
    Weight to Lose: 1st12lb
    % Lost 26.73%
    Lol, how strange, I'm going down for a waitrose seminar today! I promise it gets easier, weigh daily if it helps the first week - nothing's more motivating than seeing those numbers go down :-)
    WK Weight Loss Goals Target /
    Achieved Date
    15st 7lb - into the 14s 12/06
    1-4 13st 13.25lb -21.75lb under 14st 7lb 21/06
    5-8 13st 0.5lb -12.75lb under 200lb 27/06
    9-12 12st 6.75lb -7.75lb into the 13s 08/07
    13-16 11st 12lb -8.75lb under 13st 7lb 25/07
    17 12st 2.75lb +4.75lb into the 12s
    06/08
    18 11st 8.25lb -8.5lb under 12st 7lb
    25/08
    19 11st 6lb -2.25lb into the 11s
    08/10
    20 to 11st 9lb
    (overweight bmi)
    13/10
    21 under 11st 7lb
    21/10
    22 into the 10s 10/11
    23 under 10st 7lb 24/11
    24 into the 9s 08/12
    25 to 9st 10lb
    (healthy bmi)
    22/12
    26 to 9st 7lb (goal) 31/12
    27 MAINTAIN 2015 & Beyond!








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