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Thread: Exercise Question!

  1. #1
    Regular Member
    half century
    Maliumpkin's Avatar
    Join Date
    14th March, 2011
    Location
    Worcestershire
    Posts
    62
    Rep Power
    4
    Diet: Exante
    Height: 5ft8in
    Start Date: 26/08/2014
    Start Weight: 434lb
    Current Weight: 352lb
    Goal Weight: 164lb
    Goal Date: ASAP!!


    BMI Information:
    Start BMI: 66
    Current BMI: 53.5
    Goal BMI: 24.9


    Statistics:
    Total Weight Loss: 82lb
    Weight to Lose: 188lb
    % Lost 18.89%

    Exercise Question!

    Afternoon all,

    I have been on Exante for about 8 weeks now and lost 58lbs (maybe more, I haven't weighed yet this week!). I have been walking quite a bit to help with the weight loss, but I would like to add in something else a few days a week. Can anyone adise on what would be good?

    I was lookng at the Jillian Michael 20 minute 30 day shred thingy. Has anyone tried it? I am off to Orlando in 44 days and would like to lose as much as possible in that time, but also work on my fitness.

    Thanks!
    Orlando December 2014 Goal




    Orlando: The Return

  2. #2
    Regular Member
    Jenjeanie's Avatar
    Join Date
    6th October, 2014
    Location
    Fife
    Posts
    97
    Rep Power
    1
    Diet: Exante
    Height: 5ft7in
    Start Date: 04/10/14
    Start Weight: 15st11lb
    Current Weight: 13st5lb
    Goal Weight: 11st0lb


    BMI Information:
    Start BMI: 34.6
    Current BMI: 29.3
    Goal BMI: 24.1


    Statistics:
    Total Weight Loss: 2st6lb
    Weight to Lose: 2st5lb
    % Lost 15.38%
    Ive done it, it's really good. There's 3 levels but I've never stayed with it long enough to get off level one. (Kids and bad back get in my way) The results in upping your fitness and burning fat are supposed to be fast though
    Pre pregnancy weight - 17st0lb (Sept 13)
    followed slimming world until GD diagnosis
    weight at 39 weeks - 17st7lb (May 14)





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