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Thread: Exercise Question!

  1. #1
    Regular Member
    half century

    Join Date
    14th March, 2011
    Location
    Worcestershire
    Posts
    62
    Rep Power
    5
    Diet: Exante
    Height: 5ft8in
    Start Date: 26/08/2014
    Start Weight: 434lb
    Current Weight: 339lb
    Goal Weight: 164lb
    Goal Date: ASAP!!


    BMI Information:
    Start BMI: 66
    Current BMI: 51.5
    Goal BMI: 24.9


    Statistics:
    Total Weight Loss: 95lb
    Weight to Lose: 175lb
    % Lost 21.89%

    Exercise Question!

    Afternoon all,

    I have been on Exante for about 8 weeks now and lost 58lbs (maybe more, I haven't weighed yet this week!). I have been walking quite a bit to help with the weight loss, but I would like to add in something else a few days a week. Can anyone adise on what would be good?

    I was lookng at the Jillian Michael 20 minute 30 day shred thingy. Has anyone tried it? I am off to Orlando in 44 days and would like to lose as much as possible in that time, but also work on my fitness.

    Thanks!

  2. #2
    Likes to post

    Join Date
    6th October, 2014
    Location
    Fife
    Posts
    171
    Rep Power
    2
    Diet: Exante
    Height: 5ft7in
    Start Date: 04/10/14
    Start Weight: 15st11lb
    Current Weight: 12st7.5lb
    Goal Weight: 11st0lb
    Goal Date: 30/06/15


    BMI Information:
    Start BMI: 34.6
    Current BMI: 27.5
    Goal BMI: 24.1


    Statistics:
    Total Weight Loss: 3st3.5lb
    Weight to Lose: 1st7.5lb
    % Lost 20.59%
    Ive done it, it's really good. There's 3 levels but I've never stayed with it long enough to get off level one. (Kids and bad back get in my way) The results in upping your fitness and burning fat are supposed to be fast though





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