Muso_Girl
Member
Hello!
Sorry if this has been asked before. I went through the 3 packs per day products and most food packs contain 20g of carbs, porridge seems to have the lowest count at 17g. Eating 3 food packs a day means we're consuming around 60g of carbs per day.
What I need to know is, can you get into ketosis on 60g of carbs per day? I have read several times that only 30-40g per day will be low enough. Or does the calorie count affect ketosis too?
The reason I ask is that I have been trying to get back into ketosis after swapping from Lighterlife to Exante and my ketostix are beige. I can't taste metallics (though I do have a cold at the moment) and while I'm not as hungry I don't feel as I did before in ketosis. I only had 2 days of conventional food before starting exante. It's been 5 days. Surely I should be in ketosis by now??
Thanks!!
Sorry if this has been asked before. I went through the 3 packs per day products and most food packs contain 20g of carbs, porridge seems to have the lowest count at 17g. Eating 3 food packs a day means we're consuming around 60g of carbs per day.
What I need to know is, can you get into ketosis on 60g of carbs per day? I have read several times that only 30-40g per day will be low enough. Or does the calorie count affect ketosis too?
The reason I ask is that I have been trying to get back into ketosis after swapping from Lighterlife to Exante and my ketostix are beige. I can't taste metallics (though I do have a cold at the moment) and while I'm not as hungry I don't feel as I did before in ketosis. I only had 2 days of conventional food before starting exante. It's been 5 days. Surely I should be in ketosis by now??
Thanks!!