Hi everyone am just about to finish attack and have felt quite nauseous and headachey. I have done dukan before and felt fine with no side affects is this normal? :(

Does anyone know if we can have these, only they got choc bits in them. Although it's fat free THE Carb's are quite high.....7.4 per 100g

After my posts earlier this year and saying I was going to start again after Easter, and doing Dukan with IBS I really haven't been very well and it turns out that a major trigger for me was wheat/gluten. So with that revelation it seems that I cannot restart Dukan with the daily wheatbran :(

However the upside to being so poorly and really not being able to eat I am only a couple of lb's over my TW. There is so much I have learned from doing Dukan though I will try and carry on with lots of the ideas and meals, and pop in from time to time to see how you guys are doing. Thank you all for your support along the way, I don't think without the Dukan diet I would be the weight and size I am now so I am really glad I tried it and had your support and it really does work xx

The Dukan Diet Desserts and Patisseries: Amazon.co.uk: Dr Pierre Dukan: Books

Is anyone getting this? I'm very tempted...
Think the Mirror have some of the recipes in their online paper, might check them out first :rolleyes:

Has anyone come across these? What do you think?

http://www.amazon.co.uk/Yamamotoyama...ns-21+wrappers

Ive ordered some flavourigs, noodles and choc spread from the Dukan site, just not sure how long they take to arrive. Does anyone know, on average, how long they take to come?

Do any of you use an ice cream maker? Now it's warming up I was thinking of getting one and was hoping for some pointers and maybe recipes! :cool:

Hi ladies. Cant take a laxative as i will be at interviews so dont wamt to risk it

Rhubarb...how dk u cook it dukan frirndly and where can I buy it from

Made rhubarb bars last night and had some for breakfast this morning... They were yummy.... So if you like rhubarb give them ago..... You'll find them on mydukandiet.com/ ....... Under cooking, PV, Pg 2

Hi Everyone,
Well, I'm back! Had some horrific things happen in my private life last year and what do you know - I put half of all the weight I'd lost on Dukan back on. However, time has passed and I am now ready to think about me again. So, a long way to go but I know what works for me Dukan and Minimins! Better get a new diary going! Hope you are all doing great, am looking forward to catching up with you all xx


Just looked up my stats - I lost 7st 3lbs in 2011/12. I can do this.

Hi, can anyone help cos it's driving me crazy..... I'm looking for a hard cheese for no more than 7% fat (as stated in tolerated foods). I've looked everywhere the lowest I can find is 10%. Do we have such a cheese in Britain? Would be grateful for any info.

Hi
I am a stone away and about 6 weeks away from target weight (set by Dr Dukan).
I am just wondering if anyone has lost more weight during conso? I want to weugh less than Dr D's true weught for me (would still make me 11.5stone).
Worth moving to conso or staying on cruise til im happy?
Any advise is appreciated. Thanks :)

Hiya all

As the title says im thinking of joining. I have wasted far too much time yo yoing on vlcds, I just cannot do it any more! I have 9 days worth of lipotrim left and will finish it to hopefully transition on to something else. After researching diets, I stumbled across the Dukan. It seems do able.

My questions are:

Can you eat pre cooked protein-e.g Tesco/Marks n Spencer bbq chicken pieces?

Or Bernard Matthews turkey/chicken/beef /turkey ham slices?

Nandos? With salad?

Chicken fridge raiders? Or should you just stick to fresh protein that you cook yourself?

Is it easy to eat out while on Dukan?

Sorry for all the questions,I have ordered the book-just wanted some advice from you Dukan pros while I wait for it.

I am hoping to lose 6 stone by september-Im 5'8 and weigh 17 stone. Do you think that is do able with Dukan? I am trying to lose weight inorder to bring back my fertility and concieve. I had one shot of depo in Sept 12', this caused me to eat n eat n eat. I have just started having what appears to be regular cycles. Now its time to get this weight off!

I need a way of eating that can be sustained and Dukan seems to be the way forward.

Your posts and this site are inspirational. Keep up the good work!

Thank you for reading x

Hi guys, I haven't got my book to hand so have been surfing....but can't really find this answer.

For those of you in Conso, do you still have only a max of 2 tolerated items a day or do you just not count them any more. Reading up for when I need it LOL.

I know butter isn't allowed (strictly speaking) but I just thought I'd ask the question as the fat is jus 10g per 100g if I remember correctly. Any chances it's allowed? Does anyone know?

I know butter isn't allowed (strictly speaking) but I just thought I'd ask the question as the fat is jus 10g per 100g if I remember correctly. Any chances it's allowed? Does anyone know?

Is there a like button on the app please? I use the like button on the computer but am stuck with only a phone for a few days! Not happy x

Are all flavourings allowed? I bought a bunch of different ones for baking and noticed after they contaied vegetable oil, can I still use them?

Aldi have Rhubarb in for £1.39 per pack (bought some today)

Hi, does anyone know if their products are allowed as they have no calories, carbs or fat so am assuming that they are. They do a jam like a fruit spread and sauces etc. This is only my 2nd day so still getting to grips with it but 1lb loss since yesterday. I have started straight from doing a vlcd as was getting fed up with shakes.

Lots of motivational impressive losses ladies.

.... don't want to ruin your cookbook thread with chat, darling, because it's awesome! :D

For those that haven't seen it, it's on the recipe boards and well worth a gander.

Karin, you are so thoughtful and helpful; these boards would be lost without you.

Have a great day! :D

P x

Well I restarted last week and I'm pleased to say all is going good my heads in a great place this time really focused and first weigh in I've lost 8lbs. So really pleased x

I use to buy from tesco , but they have now dis continued it. I tried searching online but not sure, near Tom need need need it badly to stop the cravings

Just a quick update for those i met on these boards:
It turned out I am not very good at the Dukan diet (more off the wagon then on in the first few weeks:eek:) so I have decided this is not the way to go for myself. I know Dukan works, but personally i find it too hard to do and I have now started on SW which seems to fit me better
So i salute you all, Dukaneers and good luck with your weight losses:wave_cry: xx