Well I started rc in January, I have now lost 3 stone, only another 5 to go! To everyone out there keep on going

I don't know what's happening to me :( from July to December I went from 14st 2lbs to 11st 6lbs. Then have up smoke in Jan and have gone up to 11st 13 back to 11st5, up and back a few times since Jan. At present I'm on 11st13 :( I really don't want to keep gaining and gaining.

i think My main problem is I have been doing a lot of nights lately in work. I'm a nurse usually work three long days a week and alternate week to week nights and days. At the moment I have done though 4 nights of weeks in a row. Food wise I struggle with the nights I just feel like I want to eat everything :(

anyone else been in the same boat or got any advise? Thanks x

Well I started rc in jan 13 decided I was not going to beat myself up if there was a meal out, party etc and I would enjoy myself and not worry about what I would eat. However I promised I wouldn't pig out and be greedy. I would then get back on the diet the following day. Well I started at 18 stone and now I am 16 stone and yes I have been out quite a bit and have put on weight. I have not however fretted about the weight gain as I am in this for the long haul. I still go to class on the weeks I know I will put on weight coz who am I kidding by not going, plus it gives me an incentive to ensure I lose weight the following week. I have another 4 stone to lose to until I'm 11 stone and at 5'2 that is still fat but I am happy at that weight. Moral of the story don't beat yourself up about stuff as Scarlett o'hara said 'tomorrow is another day'

Hi everyone,
Im going to join RC online next week & i was just wondering what i should stock up on so i don't get stuck half way ;) i should say im a veggie im realy looking forward to loseing my floppy belly i would start tomrrow but ive got a wedding on saturday:party0036:

Hi,

I keep on seeing a 30 day shred mentioned...what on earth is it? sounds painful whatever it is!

Thanks

Kirsty
xxx

Hi everyone.

I have been doing a VLCD for 2 weeks and shifted some weight but need to get on a healthy plan so have started the Rosemary Conley plan and all going well so far.

Would defo not recommend the vlcd, I have lost muscle and not fat whilst doing it and things are not looking very good! I have started my weights, squats and bike riding no I am on the RC diet and feeling much better.

How is everyone else finding the RC plan?

Kirsty
xxx

Hio just started Rosemary Conely Classes last night with my daughter and am doing the first 2 weeks of the 5% fat rule. Can someone answer the question as wether eggs be eaten when following the 5% fat rule and if so what is the fat percentage of the egg.

Thanks x

What a week - hubby was rushed into hospital Tuesday night but thankfully he is being discharged today :D

We (daughter and myself) went for a weigh in a day early as it fitted in nicely with visiting hours. I have lost 5.5 lbs this week - can't believe it!

I have upped the exercise this week - well anything is an improvement on the couch potato that I was before. I have had to walk the dogs (usually his job) and also cut the grass with the push mower which wore me out but at least the grass looks presentable again.

How is everyone else doing? I am soo pleased with the results that I will create a proper signature now :D

Hope you all have a lovely weekend - I am playing nursie to hubby and getting hair cut, I fancy a whole new style now to go with the whole new me!
xxx

Hi all

I'm converting over from SW. Although I've lost 3 stone with SW I feel I need something stricter and having done RC before I know it works and with great results so I have emailed the instructor and I'm joining up Wednesday night :-)
Looking forward to getting this weight shifted and just brought the magazine too.
I'm really looking forward to going back to the RC way of things and knowing I can lose this weight. So hello everyone hope you are all doing well on this diet :-D

Kelly xxx