Thread: Mad Old Bat's exercise diary.

Lost 1lb last night so the weightloss is going back towards my normal zone (hopefully!) Tweaked my knee doing the tennis today , trust me to overdo it! I'll nurse it along tonight. But had no problem with Day 11 and did the 20 min preset again.

No problems with the knee, and Day 12 under my belt! I can feel ribs!

Missed yesterdays workout! Far too much wine! But back on the straight and narrow today! Day 13 done and dusted by 9 o clock and my tennis. Still feel as if I could do some more, so I'll see how I feel this afternoon, I must get out in the garden in this sunshine.

14 and 15 under my belt! 15 was easy as it was mostly upper body, and that's my strength, but 88 cals is NOT enough! So back to the toxic Maya! 30 mins cardio, which after starting EASA is not half as hard as it was ! So tho I was sweating I wasn't really pushing myself, so I told her everything was "no sweat" and it will be harder next time!
I'm toying with the idea of the MFC one with the boxing, but there don't seem to be many reviews yet, and don't want to buy a dud.

Day 18, short but lots of jumping!Thank God for a good sports bra Then 15 mins cardio with Maya on my fitness coach and 15 mins yoga on Wii fit.
In the last 3 weeks I have lost 1/2" off my bust, 1" off my hips and (drum roll!)2 " yes TWO inches off my waist! (and that's with only losing 1.5lbs!)

Day 19 on monday. Upper body, which I find easy, and 30 mins wiistep while watching the WC athletics!

I completed the challenge on Wednesday! Then started over on thursday but on medium, and I can tell the difference! " days off as I have visitors, but got up early and did Day 2 and an upperbody workout before they got up this morning, for 297 cals which will offset the chinese last night a bit!

Onto day 5 today and sneaked it upfrom medium to hard as it said it was upper body! Apart that is from endless reps of side and reverse lunges and my quads are quite tender! But that's good! I know I'm working, but I shall go back to medium as I don't want to push my luck! 190 cals!
It's a rest day tomorrow but I'll do something, I look forward to it now! (did I really say that?)

No I just rested! But did Day 6 on Med first thing this morning. I need to get some new trainers, mine are getting a bit worn, and I'll need the extra support and padding when I move up to hard.
The in line skating is finally getting easier!I can cope with the running, but I hate the fast kickups I'll do a stint on MFC later I think.

Did day 11 on hard yesterday. Why do the days in the second half seem so much easier?
Then half an hour with the dreadful Maya attacking my core! Gosh I can feel my obliques this morning! That's good!

Hi there - new around here and catching up with all the diaries - finding them really inspiring - you've certainly kept up well with the workouts - i've got the Maya person on wii but haven't done it for a while at being going to a gym but keeping hold of it for days i can't get out. Looking forward to hearing more of your success!

Oh bless you darling! I am onto 14 days into Med EASA, but have swapped my cardio MFC to core. I tried a yoga one , but reckon they are dangerous! You can't see what she's doing with your head between your legs!

i love the mfc core, you can really feel it. love upping the pace/difficulty.
just cating up as well with your diary judi and your doing fantastic, can't believe how nuch your pictures look so different wow!!!!

AW thanks! I did Day 15 on Hard yesterday, 178 cals. Only broke sweat at the running at the end. It was mainly upper body. I'm not at work this week so tho I wrenched a toe I'm ok in my trainers, and if I do the next 3 days in a row I'll complete my 2nd 30 day challenge.

Anyone else noticed it says before every workout that "today will be mainly upper body" and then half the time isn't?

Day 18 on Medium, MFC 30 mins core and a custom workout on EASA. Grand total 242.
I lost 0.5" from my bust and 1" from my waist and hips in the last 4 weeks.