Mad Old Bat's exercise diary. - Page 3 - MiniMins.com

judimac · 25th September, 2009

I completed my second 30 day challenge, and since then I acquired NewU from fitness first! I did the first workout yesterday and wasn't too fussed to be honest! Only 15 mins and the trainers are "cheesy"! But I did the 2nd today, and my pecs/biceps/triceps are screaming, and too tender to touch! So it's getting to muscles that EASA doesn't! I shall reserve my judgment!

judimac · 3rd October, 2009

Over the past week I've been doing a workout with NewU on the wii. It's only 20 mins but it has targeted muscles that Sports active doesn't and has me wringing in sweat every day! Certainly toned my legs and abs if the ache is anything to go by! And I add in a longer workout with EASA 3 times a week. It's just a pity the trainers are so cheesy!

Angel-xo · 4th October, 2009

You're doing fab hun. Keep at it. Doing workouts definately does do it's damage or job shall i say?

sarahandmolly · 6th October, 2009

Hiya Judi

I have just read your diary - how fab! You seem to be doing so well. Down to this I am going to blow the dust off my Wii tonight... I have MFC and EA Active, so we will see which one jumps into my hands 1st!

Thanks for inspiring me xx

judimac · 7th October, 2009

So I'd done a weeks worthof workouts on NewU, but they all have at least 2 sets of pressups

Real ones! Some with a twist and cat ones

. So today I decided as I use Easa /MFC for the cardio bit to change my options to firstly Pilates, (oh bliss!) and Drop a dress size! Still some pressups on DDS, and it wasn't helped by the batteries on the wiifit board giving out! But I had a go! The Pilates however is a dream! And I can REALLY feel my lower abs! Also did Day 2 on hard on Easa. Really racked up the cals! 179.

sarahandmolly · 14th October, 2009

Well done Judi!!!! x

judimac · 14th October, 2009

So the NewU workouts have been duly done! Sometimes only 1 at 15 mins/night, But I've lost another half inch from both my bust and waist over the past 4 weeks so I'm happy! I can't wait for the new sports active tho and the 6 week challenge!

sarahandmolly · 15th October, 2009

Well Done

Whats the new one thats coming out then? Hmmmm xx

judimac · 15th October, 2009

Another half hour tonight, which saying I only had 4 hours sleep last night because of cramp , I'm rather proud of! They only seem to have started since I did the NewU. Could it have anything to do with it I wonder?

judimac · 16th October, 2009

Day off work today (knackered because of so little sleep due to cramp!) Went to GP and highlighted the exercise, but he doesn't think it is that , SO have quinine tabs! Did a 30 min EASA workout this PM to compensate. I missed the arm exs with the resistance band. Can't wait for the new EASA game to come out next month!
I shall start a new 30 day challenge tomorrow!
I'm convinced that my cramp is due to the planks and other balance exs on the balance board on NewU as it's only the last 4 weeks I've suffered.

judimac · 25th November, 2009

My copy of EASA more workouts came yesterday, and I completed Day 1. 34 mins for 152 cals. Then went back to the old one and did a couple of preset workouts. The good thing is you can transport the data over to the new one. So now I'm on the 60 day challenge! Ached abit this morning obviously the single rows hitting their target muscles!

judimac · 25th November, 2009

Day 2. Only 24 mins today and 112 cals but I can feel my legs with the crossover lunges! I'm abit sceptical about the calorie count as you seem to get alot for the warmup, but the different approach has re-ignited my enthousiasm for exercising, and it did wonders for my shape last time. I'm cr*p at the water skiing! But I rather like the squash, and that incorporates the crossover lunges too. Myadductors ache, and my hamstrings! You have a cool down with stretches and there were reverse crunches and curl ups with punches for my abs. Yes I enjoyed that!

judimac · 27th November, 2009

It was a rest day yesterday, so I did Day 3! I really have got back into exercising! It's just like it was when I got the first one!

It was FUN! Boxing, I like the targets and the sparring. The island run will be good when it gets longer. The upper body exs are mainly single sided and I can really feel my muscles today, also my quads. It's a good feeling. 145 cals. I'm glad I went back to medium tho.

I'll see whether I fancy Day four or a preset workout later. I'm intrigued to see what the aerobics workout is.

judimac · 27th November, 2009

10 mins easy

abs workout.
10 mins slow step aerobics repeated with the balance board enabled which shows your step accuraccy. total 199 cals for 30 mins!
I shall do the full 30 mins step next time. The 1st 10 mins is basic step plus knee lifts curls kicks with repeaters. I expect the other 2x10 min segments will have you going sideways and turning. Just like a class. I'll stick to the balance board for a while then I'll ask OH to make a stand for it.
OooooH I can feel my abs!

judimac · 1st December, 2009

Yesterday I did Day 4. 20 mins 109 cals. Squats! Lots of squats!

25th September, 2009	#31 (permalink)
judimac Mad old Bat with Attitude judimac's Profile Albums judimac's Photo Gallery Join Date: 28th December, 2008 Location: East Yorks Posts: 5,008 Blog Entries: 3 Thanks: 308 Thanked 425 Times in 392 Posts Rep Power: 684 Diet: SW Extra Easy Start Date: 15/6/2011 Start Weight: 203lb Current Weight: 203lb Goal Weight: 170lb Statistics: Total Weight Loss: 0lb Weight to Lose: 33lb % Lost 0%	I completed my second 30 day challenge, and since then I acquired NewU from fitness first! I did the first workout yesterday and wasn't too fussed to be honest! Only 15 mins and the trainers are "cheesy"! But I did the 2nd today, and my pecs/biceps/triceps are screaming, and too tender to touch! So it's getting to muscles that EASA doesn't! I shall reserve my judgment! Share Share this post on Digg Del.icio.us Technorati Twitter Google Bookmark It! __________________

3rd October, 2009	#32 (permalink)
judimac Mad old Bat with Attitude judimac's Profile Albums judimac's Photo Gallery Join Date: 28th December, 2008 Location: East Yorks Posts: 5,008 Blog Entries: 3 Thanks: 308 Thanked 425 Times in 392 Posts Rep Power: 684 Diet: SW Extra Easy Start Date: 15/6/2011 Start Weight: 203lb Current Weight: 203lb Goal Weight: 170lb Statistics: Total Weight Loss: 0lb Weight to Lose: 33lb % Lost 0%	Over the past week I've been doing a workout with NewU on the wii. It's only 20 mins but it has targeted muscles that Sports active doesn't and has me wringing in sweat every day! Certainly toned my legs and abs if the ache is anything to go by! And I add in a longer workout with EASA 3 times a week. It's just a pity the trainers are so cheesy! Share Share this post on Digg Del.icio.us Technorati Twitter Google Bookmark It! __________________

4th October, 2009	#33 (permalink)
Angel-xo Likes to post Angel-xo's Profile Albums Angel-xo's Photo Gallery Join Date: 30th June, 2009 Location: London Posts: 131 Thanks: 15 Thanked 4 Times in 4 Posts Rep Power: 15 Diet: Healthy eating/calorie counting Height: 5' 4" Start Date: 13/09/10 Start Weight: 175lb Current Weight: 121lb Goal Weight: 115lb Goal Date: December 2011 BMI Information: Start BMI: 30 Current BMI: 20.8 Goal BMI: 19.7 Statistics: Total Weight Loss: 54lb Weight to Lose: 6lb % Lost 30.86%	You're doing fab hun. Keep at it. Doing workouts definately does do it's damage or job shall i say? Share Share this post on Digg Del.icio.us Technorati Twitter Google Bookmark It! __________________ Total weight loss: 75lbs Mini goals Get to 170lbs. DONE Get to 165lbs. DONE Get to 160lbs. DONE Get to 155lbs. DONE Get to 150lbs. DONE Get to 145lbs. DONE Get to 140lbs. DONE Get to 135lbs. DONE Get to 130lbs. DONE Get to 125lbs. DONE Get to 120lbs Get to 115lbs Maintainance for 1 year Maintainance for 1 year +

6th October, 2009	#34 (permalink)
sarahandmolly Really Really likes to post! sarahandmolly's Profile Albums sarahandmolly's Photo Gallery Join Date: 2nd April, 2009 Location: Staffordshire Posts: 1,505 Thanks: 306 Thanked 93 Times in 86 Posts Rep Power: 111 Diet: Calorie Counting Height: 5' 3" Start Date: 22/01/12 Start Weight: 179lb Current Weight: 179lb Goal Weight: 135lb BMI Information: Start BMI: 31.7 Current BMI: 31.7 Goal BMI: 23.9 Statistics: Total Weight Loss: 0lb Weight to Lose: 44lb % Lost 0%	Hiya Judi I have just read your diary - how fab! You seem to be doing so well. Down to this I am going to blow the dust off my Wii tonight... I have MFC and EA Active, so we will see which one jumps into my hands 1st! Thanks for inspiring me xx Share Share this post on Digg Del.icio.us Technorati Twitter Google Bookmark It! __________________ New Start New Me - 22st January 12 Start Weight: 12st 11lbs Wk1: Wk2: Wk3: Wk4: Easter Challenge - Lose 14lbs

7th October, 2009	#35 (permalink)
judimac Mad old Bat with Attitude judimac's Profile Albums judimac's Photo Gallery Join Date: 28th December, 2008 Location: East Yorks Posts: 5,008 Blog Entries: 3 Thanks: 308 Thanked 425 Times in 392 Posts Rep Power: 684 Diet: SW Extra Easy Start Date: 15/6/2011 Start Weight: 203lb Current Weight: 203lb Goal Weight: 170lb Statistics: Total Weight Loss: 0lb Weight to Lose: 33lb % Lost 0%	So I'd done a weeks worthof workouts on NewU, but they all have at least 2 sets of pressups Real ones! Some with a twist and cat ones . So today I decided as I use Easa /MFC for the cardio bit to change my options to firstly Pilates, (oh bliss!) and Drop a dress size! Still some pressups on DDS, and it wasn't helped by the batteries on the wiifit board giving out! But I had a go! The Pilates however is a dream! And I can REALLY feel my lower abs! Also did Day 2 on hard on Easa. Really racked up the cals! 179. Share Share this post on Digg Del.icio.us Technorati Twitter Google Bookmark It! __________________

14th October, 2009	#36 (permalink)
sarahandmolly Really Really likes to post! sarahandmolly's Profile Albums sarahandmolly's Photo Gallery Join Date: 2nd April, 2009 Location: Staffordshire Posts: 1,505 Thanks: 306 Thanked 93 Times in 86 Posts Rep Power: 111 Diet: Calorie Counting Height: 5' 3" Start Date: 22/01/12 Start Weight: 179lb Current Weight: 179lb Goal Weight: 135lb BMI Information: Start BMI: 31.7 Current BMI: 31.7 Goal BMI: 23.9 Statistics: Total Weight Loss: 0lb Weight to Lose: 44lb % Lost 0%	Well done Judi!!!! x Share Share this post on Digg Del.icio.us Technorati Twitter Google Bookmark It! __________________ New Start New Me - 22st January 12 Start Weight: 12st 11lbs Wk1: Wk2: Wk3: Wk4: Easter Challenge - Lose 14lbs

14th October, 2009	#37 (permalink)
judimac Mad old Bat with Attitude judimac's Profile Albums judimac's Photo Gallery Join Date: 28th December, 2008 Location: East Yorks Posts: 5,008 Blog Entries: 3 Thanks: 308 Thanked 425 Times in 392 Posts Rep Power: 684 Diet: SW Extra Easy Start Date: 15/6/2011 Start Weight: 203lb Current Weight: 203lb Goal Weight: 170lb Statistics: Total Weight Loss: 0lb Weight to Lose: 33lb % Lost 0%	So the NewU workouts have been duly done! Sometimes only 1 at 15 mins/night, But I've lost another half inch from both my bust and waist over the past 4 weeks so I'm happy! I can't wait for the new sports active tho and the 6 week challenge! Share Share this post on Digg Del.icio.us Technorati Twitter Google Bookmark It! __________________

15th October, 2009	#38 (permalink)
sarahandmolly Really Really likes to post! sarahandmolly's Profile Albums sarahandmolly's Photo Gallery Join Date: 2nd April, 2009 Location: Staffordshire Posts: 1,505 Thanks: 306 Thanked 93 Times in 86 Posts Rep Power: 111 Diet: Calorie Counting Height: 5' 3" Start Date: 22/01/12 Start Weight: 179lb Current Weight: 179lb Goal Weight: 135lb BMI Information: Start BMI: 31.7 Current BMI: 31.7 Goal BMI: 23.9 Statistics: Total Weight Loss: 0lb Weight to Lose: 44lb % Lost 0%	Well Done Whats the new one thats coming out then? Hmmmm xx Share Share this post on Digg Del.icio.us Technorati Twitter Google Bookmark It! __________________ New Start New Me - 22st January 12 Start Weight: 12st 11lbs Wk1: Wk2: Wk3: Wk4: Easter Challenge - Lose 14lbs

15th October, 2009	#39 (permalink)
judimac Mad old Bat with Attitude judimac's Profile Albums judimac's Photo Gallery Join Date: 28th December, 2008 Location: East Yorks Posts: 5,008 Blog Entries: 3 Thanks: 308 Thanked 425 Times in 392 Posts Rep Power: 684 Diet: SW Extra Easy Start Date: 15/6/2011 Start Weight: 203lb Current Weight: 203lb Goal Weight: 170lb Statistics: Total Weight Loss: 0lb Weight to Lose: 33lb % Lost 0%	Another half hour tonight, which saying I only had 4 hours sleep last night because of cramp , I'm rather proud of! They only seem to have started since I did the NewU. Could it have anything to do with it I wonder? Share Share this post on Digg Del.icio.us Technorati Twitter Google Bookmark It! __________________

16th October, 2009	#40 (permalink)
judimac Mad old Bat with Attitude judimac's Profile Albums judimac's Photo Gallery Join Date: 28th December, 2008 Location: East Yorks Posts: 5,008 Blog Entries: 3 Thanks: 308 Thanked 425 Times in 392 Posts Rep Power: 684 Diet: SW Extra Easy Start Date: 15/6/2011 Start Weight: 203lb Current Weight: 203lb Goal Weight: 170lb Statistics: Total Weight Loss: 0lb Weight to Lose: 33lb % Lost 0%	Day off work today (knackered because of so little sleep due to cramp!) Went to GP and highlighted the exercise, but he doesn't think it is that , SO have quinine tabs! Did a 30 min EASA workout this PM to compensate. I missed the arm exs with the resistance band. Can't wait for the new EASA game to come out next month! I shall start a new 30 day challenge tomorrow! I'm convinced that my cramp is due to the planks and other balance exs on the balance board on NewU as it's only the last 4 weeks I've suffered. Share Share this post on Digg Del.icio.us Technorati Twitter Google Bookmark It! __________________

25th November, 2009	#41 (permalink)
judimac Mad old Bat with Attitude judimac's Profile Albums judimac's Photo Gallery Join Date: 28th December, 2008 Location: East Yorks Posts: 5,008 Blog Entries: 3 Thanks: 308 Thanked 425 Times in 392 Posts Rep Power: 684 Diet: SW Extra Easy Start Date: 15/6/2011 Start Weight: 203lb Current Weight: 203lb Goal Weight: 170lb Statistics: Total Weight Loss: 0lb Weight to Lose: 33lb % Lost 0%	My copy of EASA more workouts came yesterday, and I completed Day 1. 34 mins for 152 cals. Then went back to the old one and did a couple of preset workouts. The good thing is you can transport the data over to the new one. So now I'm on the 60 day challenge! Ached abit this morning obviously the single rows hitting their target muscles! Share Share this post on Digg Del.icio.us Technorati Twitter Google Bookmark It! __________________

25th November, 2009	#42 (permalink)
judimac Mad old Bat with Attitude judimac's Profile Albums judimac's Photo Gallery Join Date: 28th December, 2008 Location: East Yorks Posts: 5,008 Blog Entries: 3 Thanks: 308 Thanked 425 Times in 392 Posts Rep Power: 684 Diet: SW Extra Easy Start Date: 15/6/2011 Start Weight: 203lb Current Weight: 203lb Goal Weight: 170lb Statistics: Total Weight Loss: 0lb Weight to Lose: 33lb % Lost 0%	Day 2. Only 24 mins today and 112 cals but I can feel my legs with the crossover lunges! I'm abit sceptical about the calorie count as you seem to get alot for the warmup, but the different approach has re-ignited my enthousiasm for exercising, and it did wonders for my shape last time. I'm cr*p at the water skiing! But I rather like the squash, and that incorporates the crossover lunges too. Myadductors ache, and my hamstrings! You have a cool down with stretches and there were reverse crunches and curl ups with punches for my abs. Yes I enjoyed that! Share Share this post on Digg Del.icio.us Technorati Twitter Google Bookmark It! __________________

27th November, 2009	#43 (permalink)
judimac Mad old Bat with Attitude judimac's Profile Albums judimac's Photo Gallery Join Date: 28th December, 2008 Location: East Yorks Posts: 5,008 Blog Entries: 3 Thanks: 308 Thanked 425 Times in 392 Posts Rep Power: 684 Diet: SW Extra Easy Start Date: 15/6/2011 Start Weight: 203lb Current Weight: 203lb Goal Weight: 170lb Statistics: Total Weight Loss: 0lb Weight to Lose: 33lb % Lost 0%	It was a rest day yesterday, so I did Day 3! I really have got back into exercising! It's just like it was when I got the first one! It was FUN! Boxing, I like the targets and the sparring. The island run will be good when it gets longer. The upper body exs are mainly single sided and I can really feel my muscles today, also my quads. It's a good feeling. 145 cals. I'm glad I went back to medium tho. I'll see whether I fancy Day four or a preset workout later. I'm intrigued to see what the aerobics workout is. Share Share this post on Digg Del.icio.us Technorati Twitter Google Bookmark It! __________________

27th November, 2009	#44 (permalink)
judimac Mad old Bat with Attitude judimac's Profile Albums judimac's Photo Gallery Join Date: 28th December, 2008 Location: East Yorks Posts: 5,008 Blog Entries: 3 Thanks: 308 Thanked 425 Times in 392 Posts Rep Power: 684 Diet: SW Extra Easy Start Date: 15/6/2011 Start Weight: 203lb Current Weight: 203lb Goal Weight: 170lb Statistics: Total Weight Loss: 0lb Weight to Lose: 33lb % Lost 0%	10 mins easy abs workout. 10 mins slow step aerobics repeated with the balance board enabled which shows your step accuraccy. total 199 cals for 30 mins! I shall do the full 30 mins step next time. The 1st 10 mins is basic step plus knee lifts curls kicks with repeaters. I expect the other 2x10 min segments will have you going sideways and turning. Just like a class. I'll stick to the balance board for a while then I'll ask OH to make a stand for it. OooooH I can feel my abs! Share Share this post on Digg Del.icio.us Technorati Twitter Google Bookmark It! __________________

1st December, 2009	#45 (permalink)
judimac Mad old Bat with Attitude judimac's Profile Albums judimac's Photo Gallery Join Date: 28th December, 2008 Location: East Yorks Posts: 5,008 Blog Entries: 3 Thanks: 308 Thanked 425 Times in 392 Posts Rep Power: 684 Diet: SW Extra Easy Start Date: 15/6/2011 Start Weight: 203lb Current Weight: 203lb Goal Weight: 170lb Statistics: Total Weight Loss: 0lb Weight to Lose: 33lb % Lost 0%	Yesterday I did Day 4. 20 mins 109 cals. Squats! Lots of squats! Share Share this post on Digg Del.icio.us Technorati Twitter Google Bookmark It! __________________

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