Thread: Mad Old Bat's exercise diary.

Hi judimac

I have had wii fit for a couple of weeks and bought ea sports on wed and have just started the 30 day challenge! I am really enjoying reading your your diary because you have so much enthusiasm and a witty turn of phrase (and you are keeping my hope alive that I will stop hating lunges too!!)

oh well must go and do a bit before picking wee one up from nursery!

Well I got on the scales this morning and after my coronary, I got my workout gear on and started the EASA 30 day challenge again. OMG! After such a long break I should probably have gone back to easy, but you know me! I just had to pick medium. I almost needed the paramedics after the warmup! Didn't have the thinking head on as I shampood my hair first thing! I was absolutely dripping, and lungs going like bellows!
But the first day is always the worst right? So 16 exercises, 20.39 mins, projected calories burnt 134.2, actual cals burnt 144.2.
Altogether now! "On the road again"

I finally got back on track today! After my back and neck playing up I realised I needed to get back to it!

So to break me in gently I did
1 Upper Body Workout EASA 30 mins projected cals 116.3 Actual 133
2 Step from More Workouts, 20 mins on medium projected cals 108.9 Actual 146.

Now I MUST do something every day! (I could do with getting addicted again!)

As I signed up forthe WIIFit challenge I got WFP out and dusted it off. A gentle telling off from the board and an April Fools gag! I've put 8lbs on since before Xmas .

SO, 10 mins free jog. I've always done the free step, but this is the fist time I've done the jogging. It would be a good way not to feel guilty about watching Jeremy Kyle

Then 5 mins of the step thingy, co-ordination, nul points!
And another 5 mins of yoga.

I really must start and do some yoga every day.I might look for a dvd on thai chi too.
I'll see how I feel and might do some more this afternoon.

74 mins on More Workouts today with 369 cals burned. I can really feel my abs!