Spinning - MiniMins.com

amylou87 · 1st March, 2010

anyone tried it?is it effective?how many attempts before i start to feel the benefits...im going for the first time tonight and im worried that i wont be able to keep up...always self conscious at the gym really.im more of a cross trainer person but thought would try something different.

nikci28 · 1st March, 2010

Hiya

Hope your spinning class went well, I have just started spinning again. Its a great calorie burner and i still ache after my class on friday. If you did it once a week im sure your notice the difference sooner enough.
Let me know how you get on, I am doing spinning as have signed up for 26 mile bike ride at the end of march....... Mad i know x
Nikki

amylou87 · 2nd March, 2010

im aiming for once a week.it wasnt all too bad although i did have to stop 10 mins before the end and just go at my own cycling pace...i think/hope it will ghet easier over the next few weeks...i may have to get on those bikes in the gym to strengthen up the old legs.
and yes you are mad for a 26 miler haha but think how good you will feel at the end of it when you achieve it

nikci28 · 2nd March, 2010

Hiya

Well done for surviving the spin class. I would recommend the bikes in the gym to strengthen your legs, also do some weights as they help too.
Nikki

lindsay88 · 6th March, 2010

I'm a spin fan took me a while to get into it and over the pain lol but its a great calorie burner i do a 45 min class at least twice a week glad it went ok keep at it, it will get easier!

xx

KookieDoh · 6th March, 2010

I love spinning but didn't want to attend a regular class so have a bike at home and a DVD. Rides is a good range of indoor cycling DVDs. All you need is a bike with adjustable resistance.

1st March, 2010	#1 (permalink)
amylou87 Regular Member amylou87's Profile Albums amylou87's Photo Gallery Join Date: 23rd February, 2010 Location: staffordshire Posts: 36 Thanks: 0 Thanked 0 Times in 0 Posts Rep Power: 0 Diet: none really, am just cutting down and upping the exercise Height: 5' 8" Start Date: 23/02/10 Start Weight: 175lb Current Weight: 175lb Goal Weight: 135lb Goal Date: end of 2010 BMI Information: Start BMI: 26.6 Current BMI: 26.6 Goal BMI: 20.5 Statistics: Total Weight Loss: 0lb Weight to Lose: 40lb % Lost 0%	Spinning anyone tried it?is it effective?how many attempts before i start to feel the benefits...im going for the first time tonight and im worried that i wont be able to keep up...always self conscious at the gym really.im more of a cross trainer person but thought would try something different. Share Share this post on Digg Del.icio.us Technorati Twitter Google Bookmark It!

1st March, 2010	#2 (permalink)
nikci28 Likes to post nikci28's Profile Albums nikci28's Photo Gallery Join Date: 28th August, 2008 Location: Essex Posts: 492 Thanks: 0 Thanked 1 Time in 1 Post Rep Power: 24 Diet: Healthy eating lifestyle change Start Date: 9th september Start Weight: 195lb Current Weight: 188lb Goal Weight: 150lb Goal Date: asap Statistics: Total Weight Loss: 7lb Weight to Lose: 38lb % Lost 3.59%	Hiya Hope your spinning class went well, I have just started spinning again. Its a great calorie burner and i still ache after my class on friday. If you did it once a week im sure your notice the difference sooner enough. Let me know how you get on, I am doing spinning as have signed up for 26 mile bike ride at the end of march....... Mad i know x Nikki Share Share this post on Digg Del.icio.us Technorati Twitter Google Bookmark It! __________________ I can do this and keep the weight off! http://original.justgiving.com/nikki...alling-it-pink I am doing a sponsored bike ride 28th march 2010. Please sponsor me, i will try to sponsor people doing other events. Many thanks

2nd March, 2010	#3 (permalink)
amylou87 Regular Member amylou87's Profile Albums amylou87's Photo Gallery Join Date: 23rd February, 2010 Location: staffordshire Posts: 36 Thanks: 0 Thanked 0 Times in 0 Posts Rep Power: 0 Diet: none really, am just cutting down and upping the exercise Height: 5' 8" Start Date: 23/02/10 Start Weight: 175lb Current Weight: 175lb Goal Weight: 135lb Goal Date: end of 2010 BMI Information: Start BMI: 26.6 Current BMI: 26.6 Goal BMI: 20.5 Statistics: Total Weight Loss: 0lb Weight to Lose: 40lb % Lost 0%	im aiming for once a week.it wasnt all too bad although i did have to stop 10 mins before the end and just go at my own cycling pace...i think/hope it will ghet easier over the next few weeks...i may have to get on those bikes in the gym to strengthen up the old legs. and yes you are mad for a 26 miler haha but think how good you will feel at the end of it when you achieve it Share Share this post on Digg Del.icio.us Technorati Twitter Google Bookmark It!

2nd March, 2010	#4 (permalink)
nikci28 Likes to post nikci28's Profile Albums nikci28's Photo Gallery Join Date: 28th August, 2008 Location: Essex Posts: 492 Thanks: 0 Thanked 1 Time in 1 Post Rep Power: 24 Diet: Healthy eating lifestyle change Start Date: 9th september Start Weight: 195lb Current Weight: 188lb Goal Weight: 150lb Goal Date: asap Statistics: Total Weight Loss: 7lb Weight to Lose: 38lb % Lost 3.59%	Hiya Well done for surviving the spin class. I would recommend the bikes in the gym to strengthen your legs, also do some weights as they help too. Nikki Share Share this post on Digg Del.icio.us Technorati Twitter Google Bookmark It! __________________ I can do this and keep the weight off! http://original.justgiving.com/nikki...alling-it-pink I am doing a sponsored bike ride 28th march 2010. Please sponsor me, i will try to sponsor people doing other events. Many thanks

6th March, 2010	#5 (permalink)
lindsay88 Likes to post lindsay88's Profile Albums lindsay88's Photo Gallery Join Date: 6th July, 2009 Location: Fife Posts: 719 Thanks: 15 Thanked 59 Times in 59 Posts Rep Power: 84 Diet: weight watchers Height: 5' 3" Start Date: 20/07/2011 Start Weight: 153lb Current Weight: 151lb Goal Weight: 126lb Goal Date: whenever BMI Information: Start BMI: 27.1 Current BMI: 26.7 Goal BMI: 22.3 Statistics: Total Weight Loss: 2lb Weight to Lose: 25lb % Lost 1.31%	I'm a spin fan took me a while to get into it and over the pain lol but its a great calorie burner i do a 45 min class at least twice a week glad it went ok keep at it, it will get easier! xx Share Share this post on Digg Del.icio.us Technorati Twitter Google Bookmark It! __________________ *Lindsay*

6th March, 2010	#6 (permalink)
KookieDoh Ugly duckling going Swan. KookieDoh's Profile Albums KookieDoh's Photo Gallery Join Date: 6th January, 2010 Location: UK Posts: 296 Thanks: 6 Thanked 18 Times in 14 Posts Rep Power: 131 Diet: Slimming world Height: 5' 6" Start Date: 09/01/10 Start Weight: 240lb Current Weight: 184lb Goal Weight: 140lb Goal Date: Summer 2011 BMI Information: Start BMI: 38.7 Current BMI: 29.7 Goal BMI: 22.6 Statistics: Total Weight Loss: 56lb Weight to Lose: 44lb % Lost 23.33%	I love spinning but didn't want to attend a regular class so have a bike at home and a DVD. Rides is a good range of indoor cycling DVDs. All you need is a bike with adjustable resistance. Share Share this post on Digg Del.icio.us Technorati Twitter Google Bookmark It! __________________ This duckling is going to be a swan..... 1st short term goal to lose 7lbs: Achieved 05/02/10 2nd short term goal to lose 1 stone total: Achieved 26/02/10 3rd short term goal to lose 10%: Achieved 16/04/10 4th short term goal to get out of the 200s: Achieved 18/06/10 My next short term goal: To get to my old nutracheck weight of 12st 9lb! 7lbs to go! FRIDAY GIRLS JOINT BALLOON HOLDER x 5 FRIDAY GIRLS BALLOON HOLDER x 7 x4 Get a FREE Graze box with my code and they will give £1 to charity - 3T7B97Y3 My Blog: http://qutiepieandkustard.blogspot.com

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