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Fitness and Exercise What are you doing to keep fit and do you believe in exercise??



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Old 5th March, 2010   #1 (permalink)
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Diet: Slimming World
Height: 5' 6"
Start Date: January 1st 2007
Start Weight: 278lb
Current Weight: 166.5lb
Goal Weight: 154lb
Goal Date: when it happens!


BMI Information:
Start BMI: 44.9
Current BMI: 26.9
Goal BMI: 24.9


Statistics:
Total Weight Loss: 111.5lb
Weight to Lose: 12.5lb
% Lost 40.11%
I need a fitness buddy!

I really need to start doing some kind of exercise, but could really do with a buddy, I dont attend ww, slimming world or anything so just not sure how to move on from here
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Old 9th March, 2010   #2 (permalink)
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Diet: none really, am just cutting down and upping the exercise
Height: 5' 8"
Start Date: 23/02/10
Start Weight: 175lb
Current Weight: 175lb
Goal Weight: 135lb
Goal Date: end of 2010


BMI Information:
Start BMI: 26.6
Current BMI: 26.6
Goal BMI: 20.5


Statistics:
Total Weight Loss: 0lb
Weight to Lose: 40lb
% Lost 0%
hey i dont follow any plans and none of my friends are on diets either. i got one of my mates to join a gym with me a few months ago and she does a class and comes to the gym twice a week as a social thing as this is the only time we get to see each other really and there is a cafe so we can get a coffee afterwards and have a chat...but i go to the gym about 3times a week on my own and its really good...you will find that people are friendly and will get a buddy the more you go as you will see the regulars. another way is to get wii fit if you have a wii but i find that its a bit slow but it may be a good start...you also could get a dance video like the pussycat dolls workout one and get the girls round for a night of learning dance routines, they see it as a laugh but you know youre gonna feel the benefits from it.
hope this has helped in some way.
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Old 14th March, 2010   #3 (permalink)
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I do find if I go to the gym I tend to need a 'buddy'. It is so much easier to push harder when you have someone there with you. I find when I go on my own I jump on machines next to other people, again just so that I do work harder than I would stuck in the corner on my own.

I personally havent been to the gym for a couple of weeks. I have been doing a fitness DVD at home daily - the Hannah Waterman one. I have received some very good results using it!
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