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Thread: WALKING!

  1. 13th April, 2010 #1
    JoeyJoJo
    JoeyJoJo is offline
    Bring on the weight loss!
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    12th April, 2010
    Location
    Hertfordshire
    Posts
    332
    Rep Power
    28
    Diet: Low Carb
    Start Weight: 14st10lb
    Current Weight: 13st9lb
    Goal Weight: 10st0lb
    Goal Date: April 2012 (Honeymoon)


    Statistics:
    Total Weight Loss: 1st1lb
    Weight to Lose: 3st9lb
    % Lost 7.28%

    Talking WALKING!

    Ive started walking 30 minutes on my lunch breaks at work - does anyone else walk?

    At the moment I find i get back and think it hasnt done very much but then I sit down and realise the room feels really hot and I start sweating lol

    Might start taking my dog for longer walks too hehehehe
    A MOMENT ON THE LIPS - A LIFETIME ON THE HIPS!

    WEIGHT LOSS
    Start Weight: 206 lbs
    Current weight: 188 lbs
    Goal: 140 lbs

    Total lost so far: 18 lbs
    Total weight still to lose: 48 lbs

    Mini Goals

    Lose 1/2 stone (199lbs)
    Get into the 13's (195 lbs)
    Lose 1 stone (192 lbs)
    Lose 1 1/2 stone (185 lbs)
    Get into the 12's (181 lbs)
    Lose 2 stone (178 lbs)
    Lose 2 1/2 stone (171 lbs)
    Get into the 11's (167 lbs)
    Lose 3 stone (164 lbs)
    Lose 3 1/2 stone (157 lbs)
    Get into the 10's (153 lbs)
    Lose 4 stone (150 lbs)
    Lose 4 1/2 stone (143 lbs)
    Get to 10 stone (140 lbs)
    Get into the 9's (139 lbs)
    Lose 5 stone (136 lbs)


    SPONSOR ME!

    Im running a 5k in London this June for Great Ormond Street. If you can, please sponsor me:

    http://my.raceforthekids.co.uk/JoandRaman2012
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  2. 13th April, 2010 #2
    IrishMum
    IrishMum is offline
    A little of everything!

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    Join Date
    30th April, 2008
    Location
    Armagh
    Posts
    2,049
    Rep Power
    130
    Diet: LT, now cc-ing to lose Christmas blubber!
    Height: 5ft2in
    Start Date: 21/03/09
    Start Weight: 12st13lb
    Current Weight: 11st0lb
    Goal Weight: 10st0lb
    Goal Date: Whenever....!


    BMI Information:
    Start BMI: 33.1
    Current BMI: 28.2
    Goal BMI: 25.6


    Statistics:
    Total Weight Loss: 1st13lb
    Weight to Lose: 1st0lb
    % Lost 14.92%
    I'm doing the C25K programme and walk on my 'rest' days in between. It's one of the best forms of exercise, it's as hard/easy as you want to make it, and you can vary the 'routine' any time you want (time/distance/hill/flat etc.) and it's FREE!! You can't beat that!



    Start- 12st 13lbs Goal: 10st
    Wk 1: -7lbs Wk 2: -4lbs Wk 3: -1lb Wk 4: R/F +1lb Wk 5: TFR: -2lbs Wk 6: -2lbs Wk 7: -2lbs Wk 8: -3lbs Wk 9: -2lbs Wk 10: -1lbs Wk 11:-4.5lbs Wk 12: +1.5lbs Wk 13: -2lbs Week 14: -3lbs Week 15: +1lb WTF?!?! Week 16: -1 10st 10lbs (10st 8lbs on my scales)-
    Began re-feed Friday 10th July at 10st 7lbs

    Regained 5-7lbs over 4-5 months, maintaining since then.
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  3. 13th April, 2010 #3
    JoeyJoJo
    JoeyJoJo is offline
    Bring on the weight loss!
    JoeyJoJo's Avatar
    Join Date
    12th April, 2010
    Location
    Hertfordshire
    Posts
    332
    Rep Power
    28
    Diet: Low Carb
    Start Weight: 14st10lb
    Current Weight: 13st9lb
    Goal Weight: 10st0lb
    Goal Date: April 2012 (Honeymoon)


    Statistics:
    Total Weight Loss: 1st1lb
    Weight to Lose: 3st9lb
    % Lost 7.28%
    Sounds brill!! Is there a website about it or anything?!!

    X
    A MOMENT ON THE LIPS - A LIFETIME ON THE HIPS!

    WEIGHT LOSS
    Start Weight: 206 lbs
    Current weight: 188 lbs
    Goal: 140 lbs

    Total lost so far: 18 lbs
    Total weight still to lose: 48 lbs

    Mini Goals

    Lose 1/2 stone (199lbs)
    Get into the 13's (195 lbs)
    Lose 1 stone (192 lbs)
    Lose 1 1/2 stone (185 lbs)
    Get into the 12's (181 lbs)
    Lose 2 stone (178 lbs)
    Lose 2 1/2 stone (171 lbs)
    Get into the 11's (167 lbs)
    Lose 3 stone (164 lbs)
    Lose 3 1/2 stone (157 lbs)
    Get into the 10's (153 lbs)
    Lose 4 stone (150 lbs)
    Lose 4 1/2 stone (143 lbs)
    Get to 10 stone (140 lbs)
    Get into the 9's (139 lbs)
    Lose 5 stone (136 lbs)


    SPONSOR ME!

    Im running a 5k in London this June for Great Ormond Street. If you can, please sponsor me:

    http://my.raceforthekids.co.uk/JoandRaman2012
    Reply With Quote Reply With Quote
  4. 14th April, 2010 #4
    IrishMum
    IrishMum is offline
    A little of everything!

    IrishMum's Avatar
    Join Date
    30th April, 2008
    Location
    Armagh
    Posts
    2,049
    Rep Power
    130
    Diet: LT, now cc-ing to lose Christmas blubber!
    Height: 5ft2in
    Start Date: 21/03/09
    Start Weight: 12st13lb
    Current Weight: 11st0lb
    Goal Weight: 10st0lb
    Goal Date: Whenever....!


    BMI Information:
    Start BMI: 33.1
    Current BMI: 28.2
    Goal BMI: 25.6


    Statistics:
    Total Weight Loss: 1st13lb
    Weight to Lose: 1st0lb
    % Lost 14.92%
    www.c25k.com is the official website. Theres a few of us on here trying it out, and theres a facebook group & a few other forums you can post/ask for advice? I see you're doing the Race for Life in July- this would be ideal to get you going!



    Start- 12st 13lbs Goal: 10st
    Wk 1: -7lbs Wk 2: -4lbs Wk 3: -1lb Wk 4: R/F +1lb Wk 5: TFR: -2lbs Wk 6: -2lbs Wk 7: -2lbs Wk 8: -3lbs Wk 9: -2lbs Wk 10: -1lbs Wk 11:-4.5lbs Wk 12: +1.5lbs Wk 13: -2lbs Week 14: -3lbs Week 15: +1lb WTF?!?! Week 16: -1 10st 10lbs (10st 8lbs on my scales)-
    Began re-feed Friday 10th July at 10st 7lbs

    Regained 5-7lbs over 4-5 months, maintaining since then.
    Reply With Quote Reply With Quote
  5. 14th April, 2010 #5
    JoeyJoJo
    JoeyJoJo is offline
    Bring on the weight loss!
    JoeyJoJo's Avatar
    Join Date
    12th April, 2010
    Location
    Hertfordshire
    Posts
    332
    Rep Power
    28
    Diet: Low Carb
    Start Weight: 14st10lb
    Current Weight: 13st9lb
    Goal Weight: 10st0lb
    Goal Date: April 2012 (Honeymoon)


    Statistics:
    Total Weight Loss: 1st1lb
    Weight to Lose: 3st9lb
    % Lost 7.28%
    Irishmum - Thanks for the website, Im going to check it out!! i think it would help me very much when doing the Race for Life in July, i'll let you know what I think hehe!

    X
    A MOMENT ON THE LIPS - A LIFETIME ON THE HIPS!

    WEIGHT LOSS
    Start Weight: 206 lbs
    Current weight: 188 lbs
    Goal: 140 lbs

    Total lost so far: 18 lbs
    Total weight still to lose: 48 lbs

    Mini Goals

    Lose 1/2 stone (199lbs)
    Get into the 13's (195 lbs)
    Lose 1 stone (192 lbs)
    Lose 1 1/2 stone (185 lbs)
    Get into the 12's (181 lbs)
    Lose 2 stone (178 lbs)
    Lose 2 1/2 stone (171 lbs)
    Get into the 11's (167 lbs)
    Lose 3 stone (164 lbs)
    Lose 3 1/2 stone (157 lbs)
    Get into the 10's (153 lbs)
    Lose 4 stone (150 lbs)
    Lose 4 1/2 stone (143 lbs)
    Get to 10 stone (140 lbs)
    Get into the 9's (139 lbs)
    Lose 5 stone (136 lbs)


    SPONSOR ME!

    Im running a 5k in London this June for Great Ormond Street. If you can, please sponsor me:

    http://my.raceforthekids.co.uk/JoandRaman2012
    Reply With Quote Reply With Quote
  6. 14th April, 2010 #6
    IrishMum
    IrishMum is offline
    A little of everything!

    IrishMum's Avatar
    Join Date
    30th April, 2008
    Location
    Armagh
    Posts
    2,049
    Rep Power
    130
    Diet: LT, now cc-ing to lose Christmas blubber!
    Height: 5ft2in
    Start Date: 21/03/09
    Start Weight: 12st13lb
    Current Weight: 11st0lb
    Goal Weight: 10st0lb
    Goal Date: Whenever....!


    BMI Information:
    Start BMI: 33.1
    Current BMI: 28.2
    Goal BMI: 25.6


    Statistics:
    Total Weight Loss: 1st13lb
    Weight to Lose: 1st0lb
    % Lost 14.92%
    No bother Joey, have a look at our thread too to see how we're getting on (& join in if you like!)
    It has improved my stamina about 500% so far- I could barely jog for 1min at the beginning- now I'm up to 2 sets of 5mins & 2 sets of 3mins in one session!



    Start- 12st 13lbs Goal: 10st
    Wk 1: -7lbs Wk 2: -4lbs Wk 3: -1lb Wk 4: R/F +1lb Wk 5: TFR: -2lbs Wk 6: -2lbs Wk 7: -2lbs Wk 8: -3lbs Wk 9: -2lbs Wk 10: -1lbs Wk 11:-4.5lbs Wk 12: +1.5lbs Wk 13: -2lbs Week 14: -3lbs Week 15: +1lb WTF?!?! Week 16: -1 10st 10lbs (10st 8lbs on my scales)-
    Began re-feed Friday 10th July at 10st 7lbs

    Regained 5-7lbs over 4-5 months, maintaining since then.
    Reply With Quote Reply With Quote
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