Thread automatically updated every 5 second(s). Automatic thread refreshing has been stopped because you appear to be idle. Un-Idle - Reload
Results 1 to 6 of 6

Thread: can anyone advise me...

  1. 19th April, 2010 #1
    tara40
    tara40 is offline
    Loves Jensen Ackles

    tara40's Avatar
    Join Date
    19th September, 2008
    Location
    Eastbourne
    Posts
    3,318
    Rep Power
    246
    Diet: slimming world
    Height: 5ft7in
    Start Date: 9.11.11
    Start Weight: 15st0.5lb
    Current Weight: 13st12lb
    Goal Weight: 10st7lb
    Goal Date: whenever


    BMI Information:
    Start BMI: 33
    Current BMI: 30.4
    Goal BMI: 23


    Statistics:
    Total Weight Loss: 1st2.5lb
    Weight to Lose: 3st5lb
    % Lost 7.84%

    can anyone advise me...

    as i have rather large flabby knees (well large legs, but especially the knees) and i would like to know what the best exercise would be to loose this.
    i have a cross trainer, would this be the best form of exercise?




    mini goals
    7lbs under 200lbs 14lbs
    10%
    under 13st
    Reply With Quote Reply With Quote
  2. 19th April, 2010 #2
    XxKirstxX
    XxKirstxX is offline
    Really Really likes to post!
    XxKirstxX's Avatar
    Join Date
    23rd July, 2009
    Location
    Scotland
    Posts
    1,944
    Rep Power
    83
    Height: 5ft4in
    Current Weight: 14st13lb


    BMI Information:
    Start BMI: 0
    Current BMI: 35.9
    Goal BMI:
    I am the same! Want to loose the flab for going on holiday in august so i can wear skirts/shorts. Any advice would be great...

    Are squats not quite good?
    I know what I want to be....
    I know what I     have to be to get there..


    In the 14's!

    First Target: To lose 7lbs
    Second Target: To be 14st 2 (199lbs)
    Third Target: To lose 1 stone (be 13st 13)

    Motivation:
    Race for Life 20 May 2012 - this Sunday
    25th Birthday 17 June 2012
    Holiday August 2012
    Wedding 29 June 2013
    Reply With Quote Reply With Quote
  3. 19th April, 2010 #3
    Lucky Cat
    Lucky Cat is offline
    A work in progress
    Lucky Cat's Avatar
    Join Date
    18th April, 2010
    Location
    Yorkshire
    Posts
    398
    Rep Power
    17
    Diet: Healthy eating/exercise
    Height: 5ft9in
    Start Date: 1st Jan 2010
    Start Weight: 19st3lb
    Current Weight: 12st7lb
    Goal Weight: 11st0lb
    Goal Date: 31st Aug 2010


    BMI Information:
    Start BMI: 39.7
    Current BMI: 25.8
    Goal BMI: 22.7


    Statistics:
    Total Weight Loss: 6st10lb
    Weight to Lose: 1st7lb
    % Lost 34.94%
    I've always had big knees today but they're definitely disappearing as the weight comes off.

    I think you need to do squats and lunges to tone up the quads muscles at the front of your thighs, but ultimately it's fat burning cardio that will shift the flab.
    Reply With Quote Reply With Quote
  4. 20th April, 2010 #4
    XxKirstxX
    XxKirstxX is offline
    Really Really likes to post!
    XxKirstxX's Avatar
    Join Date
    23rd July, 2009
    Location
    Scotland
    Posts
    1,944
    Rep Power
    83
    Height: 5ft4in
    Current Weight: 14st13lb


    BMI Information:
    Start BMI: 0
    Current BMI: 35.9
    Goal BMI:
    I do a bums tums and thighs class on a wednesday nite, im hoping thats going to help from now until august...
    I know what I want to be....
    I know what I     have to be to get there..


    In the 14's!

    First Target: To lose 7lbs
    Second Target: To be 14st 2 (199lbs)
    Third Target: To lose 1 stone (be 13st 13)

    Motivation:
    Race for Life 20 May 2012 - this Sunday
    25th Birthday 17 June 2012
    Holiday August 2012
    Wedding 29 June 2013
    Reply With Quote Reply With Quote
  5. 20th April, 2010 #5
    tara40
    tara40 is offline
    Loves Jensen Ackles

    tara40's Avatar
    Join Date
    19th September, 2008
    Location
    Eastbourne
    Posts
    3,318
    Rep Power
    246
    Diet: slimming world
    Height: 5ft7in
    Start Date: 9.11.11
    Start Weight: 15st0.5lb
    Current Weight: 13st12lb
    Goal Weight: 10st7lb
    Goal Date: whenever


    BMI Information:
    Start BMI: 33
    Current BMI: 30.4
    Goal BMI: 23


    Statistics:
    Total Weight Loss: 1st2.5lb
    Weight to Lose: 3st5lb
    % Lost 7.84%
    thanks everyone for the advise. I had squats and lunges but will add them in to my routine.




    mini goals
    7lbs under 200lbs 14lbs
    10%
    under 13st
    Reply With Quote Reply With Quote
  6. 20th April, 2010 #6
    XxKirstxX
    XxKirstxX is offline
    Really Really likes to post!
    XxKirstxX's Avatar
    Join Date
    23rd July, 2009
    Location
    Scotland
    Posts
    1,944
    Rep Power
    83
    Height: 5ft4in
    Current Weight: 14st13lb


    BMI Information:
    Start BMI: 0
    Current BMI: 35.9
    Goal BMI:
    I done 3 sets of 20 squats this morning before I got ready for work! lol

    Going to try to do it every morning to help me along the way!

    Kirsty xx
    I know what I want to be....
    I know what I     have to be to get there..


    In the 14's!

    First Target: To lose 7lbs
    Second Target: To be 14st 2 (199lbs)
    Third Target: To lose 1 stone (be 13st 13)

    Motivation:
    Race for Life 20 May 2012 - this Sunday
    25th Birthday 17 June 2012
    Holiday August 2012
    Wedding 29 June 2013
    Reply With Quote Reply With Quote
Thread automatically updated every 5 second(s). Automatic thread refreshing has been stopped because you appear to be idle. Un-Idle - Reload
« Previous Thread | Next Thread »

Similar Threads

  1. O/T Relationship Advise
    By Foo Fan in forum Cambridge Diet Forum
    Replies: 18
    Last Post: 8th October, 2009, 07:14 PM
  2. Would Appreciate Any Help Or Advise, Pleeeease!
    By forget_always in forum Cambridge Diet Forum
    Replies: 7
    Last Post: 23rd September, 2009, 01:25 PM
  3. period advise
    By faithandcooper in forum Cambridge Diet 100% Posts!
    Replies: 7
    Last Post: 11th August, 2009, 05:58 PM
  4. Need some advise for my friend
    By getslimbydec in forum Cambridge Diet Forum
    Replies: 9
    Last Post: 27th April, 2008, 11:44 AM
  5. Advise needed re: Cd & WW
    By hazel05 in forum Cambridge Diet Forum
    Replies: 7
    Last Post: 7th March, 2008, 04:41 PM




Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  

Forum Rules


SEO by vBSEO 3.6.0 ©2011, Crawlability, Inc.