i was wondering if anyone new how many weight watcher activity points you gain from doing an hour long body attack/pump/combat/aerobics class?
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You might be better asking on the WW section, someone will tell you how to work it out
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Restarted VLCD - Jan 6 2012
January - 28lbs
February - 9lbs
March - 13lbs
April - 6lbs(2 weeks holiday)
May 6 -9lbs
May 13 - 4lbs
My VLCD Diary
My Minimins Diary