Bingo wings and inner thighs - MiniMins.com

Ronsy · 26th June, 2010

Well after trying most exercises (and failing!!) I have eventually found two bits of equipment that are helping to shape my arms and inner thighs.

The power ball has a gyroscope in it so you have to hold on to it as it spins, and boy do I feel it work my arms. After one week I feel a difference already. I am also exfoliating my arms and the skin on them looks better so maybe later this summer I will be able to wear strappy tops? But I will have to wait a bit longer before I am comfortable for that.

As for my Legs my Hubby bought a LegMaster power. It looks quite scary but I though what the heck so gave it a go. Believe me it is hard work (as I am sooo unfit) but is quite amazing when I first got it I could only do 8 (meant to do 50 according to them!!!!) now I'm up to 20 (after 7 days) and for the first time ever I can feel the muscles on my inner thighs working. It also helps all the other muscles in my legs, bum and I think in my tum as I can feel it there as well (or maybe that's just hunger hee hee!!). I was worried as I have sore knees but so far so good, I keep my knees straight and it has not put any undue pressure on them (hope it stays that way!!) I am also exfoliating my legs and really noticed the skin on my lower legs is looking good but will have to see how my thighs shape up!

I use the Leg thing twice a day for 30 seconds and the ball twice a day for 10 mins. I will up my time for both once I build up my muscles, but so far so good.

Hope this helps anyone with the same issues I have. I'll give you an up date in a few weeks to see if they are still working for me.

Also we go away in our caravan (a lot) so I need to know some exercises for my inner thighs when we are away as the leg thing is quite big so I can't take it with us, so do any of you know any good leg exercises I can do when away from home?

Thanks in advance!

Smirky · 5th July, 2010

The leg master is that the machine looking one? or the one which is shaped like the number 8? and has foam covering it? which you squeeze between your legs? lol thanks

LVLLT · 13th July, 2010

the leg master is the machine looking the one. The 8 shaped one is thigh master - i use mine on my arms

skinnyontheinside · 29th August, 2010

How have you found the thigh master?
I thought I had fairly decent legs.. but I went out saturday night wearing one of my old dresses.. Seen the pictures today.. and oh my god they need some work!

Also does the leg master take up a lot of room?

Thank you

xx

26th June, 2010	#1 (permalink)
Ronsy Likes to post Ronsy's Profile Albums Ronsy's Photo Gallery Join Date: 29th May, 2010 Posts: 370 Thanks: 1 Thanked 24 Times in 24 Posts Rep Power: 16 Diet: Hypnosis & Low Carb Height: 5' 5" Start Date: Jan 2010 Start Weight: 310lb Current Weight: 251lb Goal Weight: 140lb Goal Date: July 2012 BMI Information: Start BMI: 51.6 Current BMI: 41.8 Goal BMI: 23.3 Statistics: Total Weight Loss: 59lb Weight to Lose: 111lb % Lost 19.03%	Bingo wings and inner thighs Well after trying most exercises (and failing!!) I have eventually found two bits of equipment that are helping to shape my arms and inner thighs. The power ball has a gyroscope in it so you have to hold on to it as it spins, and boy do I feel it work my arms. After one week I feel a difference already. I am also exfoliating my arms and the skin on them looks better so maybe later this summer I will be able to wear strappy tops? But I will have to wait a bit longer before I am comfortable for that. As for my Legs my Hubby bought a LegMaster power. It looks quite scary but I though what the heck so gave it a go. Believe me it is hard work (as I am sooo unfit) but is quite amazing when I first got it I could only do 8 (meant to do 50 according to them!!!!) now I'm up to 20 (after 7 days) and for the first time ever I can feel the muscles on my inner thighs working. It also helps all the other muscles in my legs, bum and I think in my tum as I can feel it there as well (or maybe that's just hunger hee hee!!). I was worried as I have sore knees but so far so good, I keep my knees straight and it has not put any undue pressure on them (hope it stays that way!!) I am also exfoliating my legs and really noticed the skin on my lower legs is looking good but will have to see how my thighs shape up! I use the Leg thing twice a day for 30 seconds and the ball twice a day for 10 mins. I will up my time for both once I build up my muscles, but so far so good. Hope this helps anyone with the same issues I have. I'll give you an up date in a few weeks to see if they are still working for me. Also we go away in our caravan (a lot) so I need to know some exercises for my inner thighs when we are away as the leg thing is quite big so I can't take it with us, so do any of you know any good leg exercises I can do when away from home? Thanks in advance! Share Share this post on Digg Del.icio.us Technorati Twitter Google Bookmark It! __________________ Start 22 stone 2 lbs. Current 17 stone 13 lbs. Lost 3 Stone 9 lbs. Goals 1 Under 300 lbs (21.6 stone) - Done 2 Under 250 lbs (17.12 stone) 3 Under 200 lbs (14.4 stone) 4 BMI 30 = over weight 185 lbs (13.3 stone) 5 BMI 25 = healthy weight 155 lbs (11.1 stone) 6 BMI 23 = target weight 140 lbs (10 stone) 7 Maintain healthy weight forever... Last edited by Ronsy : 26th June, 2010 at 10:24 PM

5th July, 2010	#2 (permalink)
Smirky Forum Master Smirky's Profile Albums Smirky's Photo Gallery Join Date: 18th September, 2009 Location: West Mids Posts: 2,981 Blog Entries: 1 Thanks: 612 Thanked 274 Times in 261 Posts Rep Power: 468 Diet: ProPoints Height: 5' 6" Start Weight: 231lb Current Weight: 171lb Goal Weight: 154lb Goal Date: Whenever BMI Information: Start BMI: 37.3 Current BMI: 27.6 Goal BMI: 24.9 Statistics: Total Weight Loss: 60lb Weight to Lose: 17lb % Lost 25.97%	The leg master is that the machine looking one? or the one which is shaped like the number 8? and has foam covering it? which you squeeze between your legs? lol thanks Share Share this post on Digg Del.icio.us Technorati Twitter Google Bookmark It! __________________ Smirky Smirkz Holiday countdown 14th April 10 weeks week 1 ; ?

13th July, 2010	#3 (permalink)
LVLLT Witch - second in command LVLLT's Profile Albums LVLLT's Photo Gallery Join Date: 6th January, 2010 Location: Oop North Posts: 20,006 Thanks: 1,923 Thanked 2,502 Times in 2,450 Posts Rep Power: 554 Diet: Sensible healthy eating Height: 5' 6" Start Date: 01/01/10 Start Weight: 182lb Current Weight: 154lb Goal Weight: 145lb BMI Information: Start BMI: 29.4 Current BMI: 24.9 Goal BMI: 23.4 Statistics: Total Weight Loss: 28lb Weight to Lose: 9lb % Lost 15.38%	the leg master is the machine looking the one. The 8 shaped one is thigh master - i use mine on my arms Share Share this post on Digg Del.icio.us Technorati Twitter Google Bookmark It! __________________ Vicky "Have no fear of perfection - you'll never reach it" http://www.minimins.com/atkins-diet/...ml#post2910032

29th August, 2010	#4 (permalink)
skinnyontheinside Regular Member skinnyontheinside's Profile Albums skinnyontheinside's Photo Gallery Join Date: 29th August, 2010 Location: Plymouth Posts: 12 Thanks: 0 Thanked 0 Times in 0 Posts Rep Power: 0 Diet: Slimming World Height: 5' 6" Start Date: 30/08/2010 Start Weight: 225.5lb Current Weight: 225.5lb Goal Weight: 140lb BMI Information: Start BMI: 36.4 Current BMI: 36.4 Goal BMI: 22.6 Statistics: Total Weight Loss: 0lb Weight to Lose: 85.5lb % Lost 0%	How have you found the thigh master? I thought I had fairly decent legs.. but I went out saturday night wearing one of my old dresses.. Seen the pictures today.. and oh my god they need some work! Also does the leg master take up a lot of room? Thank you xx Share Share this post on Digg Del.icio.us Technorati Twitter Google Bookmark It! __________________ This time I'm serious!