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Fitness and Exercise What are you doing to keep fit and do you believe in exercise??



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Old 13th August, 2010   #1 (permalink)
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Diet: Slimming World
Height: 5' 6"
Start Date: 2006
Start Weight: 294lb
Current Weight: 161lb
Goal Weight: 154lb
Goal Date: By time I'm 30!


BMI Information:
Start BMI: 47.4
Current BMI: 26
Goal BMI: 24.9


Statistics:
Total Weight Loss: 133lb
Weight to Lose: 7lb
% Lost 45.24%
Question Need a new fitness challenge, any ideas?

I'm sick of the gym, I've tried out a few classes at my local leisure centre and found out that I definately do not like Zumba, I have the urge to try something new but have no ideas. I can't run far because I've torn a muscle in my back and I don't own a bike. Any ideas would be greatly appreciated, I feel like climbing a mountain or something! lol!
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Old 13th August, 2010   #2 (permalink)
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Diet: slimming world
Height: 5' 5"
Start Date: 2009
Goal Date: ASAP
Hi sugarlips , have you tried kettlebells great cardio and muscle defining

ripped DVDs are very addictive get a pre view from youtube, -jari love.

Or even yogalates get 2 hits in one, flowing movements,yoga plus pilates-great if you suffering with your back. Plus you get the added benefit of a great relaxation segment which is essential for any workout. Hope this helps
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Old 21st August, 2010   #3 (permalink)
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Diet: Slimming World
Height: 5' 6"
Start Date: 2006
Start Weight: 294lb
Current Weight: 161lb
Goal Weight: 154lb
Goal Date: By time I'm 30!


BMI Information:
Start BMI: 47.4
Current BMI: 26
Goal BMI: 24.9


Statistics:
Total Weight Loss: 133lb
Weight to Lose: 7lb
% Lost 45.24%
I've done kick boxing for 18 months but I'm unable to pay for it at the moment, it was something I'd always wanted to do but it's time for something else and I'm running low on ideas. I'm not helping much I know lol so maybe a bit of yoga while my brain comes back to life.
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Old 21st August, 2010   #4 (permalink)
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Diet: CD 810
Height: 5' 2"
Start Date: 24.08.10
Start Weight: 242lb
Current Weight: 234lb
Goal Weight: 140lb
Goal Date: Want to be 14 stone by 1 Nov.


BMI Information:
Start BMI: 44.3
Current BMI: 42.8
Goal BMI: 25.6


Statistics:
Total Weight Loss: 8lb
Weight to Lose: 94lb
% Lost 3.31%
what about cycling??
I know you said you haven't got a bike but maybe you could get a cheap secondhand one?? In local paper or ebay??
I have a bike and I take my backpack and get my shopping done at the same time (though I live near a park though and mainly ride it there.)
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Goal for August - Be under 16 stone by 1st September - 13 pounds to go

--------------------

Weight on my scales. Mon 1st August 2011 - 16 stone 13 pounds.
-----------------------------------------
Start Weight - August 2010. 17 stone 4 pounds. (got down to 14.10 but regained 2 stone since March)

(Ticker is wrong.)


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