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| Fitness and Exercise What are you doing to keep fit and do you believe in exercise?? |
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| Really Really likes to post! sugar_lipswales's Profile Albums sugar_lipswales's Photo Gallery Join Date: 22nd June, 2009 Location: South Wales, UK
Posts: 1,259
Blog Entries: 2 Thanks: 25
Thanked 67 Times in 61 Posts
Rep Power: 254 ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() Diet: Slimming World Height: 5' 6" Start Date: 2006 Start Weight: 294lb Current Weight: 161lb Goal Weight: 154lb Goal Date: By time I'm 30! BMI Information: Start BMI: 47.4 Current BMI: 26 Goal BMI: 24.9 Statistics: Total Weight Loss: 133lb Weight to Lose: 7lb % Lost 45.24% | I'm sick of the gym, I've tried out a few classes at my local leisure centre and found out that I definately do not like Zumba, I have the urge to try something new but have no ideas. I can't run far because I've torn a muscle in my back and I don't own a bike. Any ideas would be greatly appreciated, I feel like climbing a mountain or something! lol! |
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| Regular Member louella's Profile Albums louella's Photo Gallery Join Date: 17th July, 2010 Location: Yorkshire
Posts: 65
Thanks: 4
Thanked 1 Time in 1 Post
Rep Power: 2 ![]() Diet: slimming world Height: 5' 5" Start Date: 2009 Goal Date: ASAP | Hi sugarlips , have you tried kettlebells great cardio and muscle defining ripped DVDs are very addictive get a pre view from youtube, -jari love. Or even yogalates get 2 hits in one, flowing movements,yoga plus pilates-great if you suffering with your back. Plus you get the added benefit of a great relaxation segment which is essential for any workout. Hope this helps |
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| Really Really likes to post! sugar_lipswales's Profile Albums sugar_lipswales's Photo Gallery Join Date: 22nd June, 2009 Location: South Wales, UK
Posts: 1,259
Blog Entries: 2 Thanks: 25
Thanked 67 Times in 61 Posts
Rep Power: 254 ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() Diet: Slimming World Height: 5' 6" Start Date: 2006 Start Weight: 294lb Current Weight: 161lb Goal Weight: 154lb Goal Date: By time I'm 30! BMI Information: Start BMI: 47.4 Current BMI: 26 Goal BMI: 24.9 Statistics: Total Weight Loss: 133lb Weight to Lose: 7lb % Lost 45.24% | I've done kick boxing for 18 months but I'm unable to pay for it at the moment, it was something I'd always wanted to do but it's time for something else and I'm running low on ideas. I'm not helping much I know lol so maybe a bit of yoga while my brain comes back to life. |
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| I can do it!! miss-r's Profile Albums miss-r's Photo Gallery Join Date: 16th August, 2010 Location: Midlands, UK
Posts: 418
Thanks: 151
Thanked 34 Times in 34 Posts
Rep Power: 21 ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() Diet: CD 810 Height: 5' 2" Start Date: 24.08.10 Start Weight: 242lb Current Weight: 234lb Goal Weight: 140lb Goal Date: Want to be 14 stone by 1 Nov. BMI Information: Start BMI: 44.3 Current BMI: 42.8 Goal BMI: 25.6 Statistics: Total Weight Loss: 8lb Weight to Lose: 94lb % Lost 3.31% | what about cycling?? I know you said you haven't got a bike but maybe you could get a cheap secondhand one?? In local paper or ebay?? I have a bike and I take my backpack and get my shopping done at the same time (though I live near a park though and mainly ride it there.)
__________________ Goal for August - Be under 16 stone by 1st September - 13 pounds to go -------------------- Weight on my scales. Mon 1st August 2011 - 16 stone 13 pounds. ----------------------------------------- Start Weight - August 2010. 17 stone 4 pounds. (got down to 14.10 but regained 2 stone since March) (Ticker is wrong.) |
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