Has anyone got any tips ?
I know this sounds awful but its been occuring to me lately since going for little runs and more walking how 'alone/isolated' I am in some parts of the routes I take. !
Today for example i walked into town to go shopping, nothing wrong in that but the roads are down country lanes etc.... and i found myself getting a bit jittery! which is such a shame on such a nice sunny day, out in the fresh air etc.
I dont know how I can avoid these isolated areas as they are all around where I live. !
I really dont want to stop going for these runs/walks but need to feel secure, wish I had a pooch I could take with me. !! never used to feel threatened when I had one years ago.