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About LinkBacksPlease can someone tell me what the music is like? I'd like to try it however i'm not so sure that i'll enjoy it because of the music
Please can someone tell me what the music is like? I'd like to try it however i'm not so sure that i'll enjoy it because of the music
Week 1: -7.5, Week 15: STS
Week 2: -2.5, Week 16: STS
Week 3: -1.0, Week 17: -2.5
Week 4: -0.5
Week 5: -2.0, Week 19: -1.0
Week 6: -1.5Week 20: -1.0
Week 7: +0.5Week 21: -1.0
Week 8: -0.5Week 22: -0.5
Week 9: -2.5
Week 10: -2.5
Week 11: -1.0
Week 12: -1.5Week 26: - 1.5
Week 13: -2.5
Week 14: -1.5Week 28: -2.0
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Miss Slinky 2011!
My food diary: http://www.minimins.com/slimming-wor...ood-diary.html
It's salsa type music. It is a really fun way 2 exercise. My instructors sayin is as long as its moving its working which is a good thing really as I have no problem keeping things moving
Its my 2nd class tonight, ive got some new joggy bottoms to wear and this time I feel more prepared
The music in my class is a mix of chart, r'n'b, and salsa
OH YES!!!!
my gyms got zumba on everyday now! yaaaaaay, though i can only go to it on a saturday but still, exited!
the taster classes they did must of been a hit then ^_^
Les Mills fitness freak!
achievements:
plank 2 mins
body fat down to 16.7 percent (from 22%)
6 years of dance expireince
2nd annual sports event - 3/10/10
half marathon moonlight walk 2011 (4 hours) - 4/6/11
2011 Race for life 5k (41 minutes) -03/07/11
les mills unleashed- 4/9/11
get to 22kg on squats- 10/09/2011
squat half my body weight (27kg)- 30/09/2011 (did 45kg!!)
3rd annual sports event - 2/10/11
sport relief 6 mile run - 25/3/12 (got lost on run, did more miles than intended!)
preston guild 5k- 7/5/12
2012 moonlight walk 26/5/12
diamond jubilee 5k- 4/6/12
2012 race for life 17/6/12
run preston 10k - 30/9/12
run preston 5k - 30/9/12
half marathon - 28/10/12
preston 10 miler - 18/11/12
4th annual fitness event
santa dash 5k ?
Aimee-Jayne, the cancer may have beaten you but the fight to beat cancer is still on going... miss you AJ
https://www.justgiving.com/Georgina-Biggs ----- please give this a read over, it means alot
I have read through all of this thread and decided to pre order zumba for the wii, due out next month. If I like it I might go to a class too. Looking forward to giving it a bash.
JAN - 5LBS
FEB - 9LBS
MAR - 2.5LBS
APR - 2.5LBS
you will love it amanda it doesnt feel like exercise at all its great fun
get back into size 1816 14
get into 17s
got a zumba class for saturday. yaaaaaaaaaaaay
Les Mills fitness freak!
achievements:
plank 2 mins
body fat down to 16.7 percent (from 22%)
6 years of dance expireince
2nd annual sports event - 3/10/10
half marathon moonlight walk 2011 (4 hours) - 4/6/11
2011 Race for life 5k (41 minutes) -03/07/11
les mills unleashed- 4/9/11
get to 22kg on squats- 10/09/2011
squat half my body weight (27kg)- 30/09/2011 (did 45kg!!)
3rd annual sports event - 2/10/11
sport relief 6 mile run - 25/3/12 (got lost on run, did more miles than intended!)
preston guild 5k- 7/5/12
2012 moonlight walk 26/5/12
diamond jubilee 5k- 4/6/12
2012 race for life 17/6/12
run preston 10k - 30/9/12
run preston 5k - 30/9/12
half marathon - 28/10/12
preston 10 miler - 18/11/12
4th annual fitness event
santa dash 5k ?
Aimee-Jayne, the cancer may have beaten you but the fight to beat cancer is still on going... miss you AJ
https://www.justgiving.com/Georgina-Biggs ----- please give this a read over, it means alot
I went to a Zumba class last night, it was excellent, loved it, can't wait to go again next week
I also met some really nice people who were there for the same reason as I was - to lose weight. So hopefully I'll make some good friendships there too
Yay miss mango - well done for going
hmm, well the zumba i did yesterday at my regular gym was very easy. a bit too easy id say.....
currently at the virgin active gym and trying out their zumba class later on. as its virgin active, i have high expectations that this will be better!
Les Mills fitness freak!
achievements:
plank 2 mins
body fat down to 16.7 percent (from 22%)
6 years of dance expireince
2nd annual sports event - 3/10/10
half marathon moonlight walk 2011 (4 hours) - 4/6/11
2011 Race for life 5k (41 minutes) -03/07/11
les mills unleashed- 4/9/11
get to 22kg on squats- 10/09/2011
squat half my body weight (27kg)- 30/09/2011 (did 45kg!!)
3rd annual sports event - 2/10/11
sport relief 6 mile run - 25/3/12 (got lost on run, did more miles than intended!)
preston guild 5k- 7/5/12
2012 moonlight walk 26/5/12
diamond jubilee 5k- 4/6/12
2012 race for life 17/6/12
run preston 10k - 30/9/12
run preston 5k - 30/9/12
half marathon - 28/10/12
preston 10 miler - 18/11/12
4th annual fitness event
santa dash 5k ?
Aimee-Jayne, the cancer may have beaten you but the fight to beat cancer is still on going... miss you AJ
https://www.justgiving.com/Georgina-Biggs ----- please give this a read over, it means alot
hmm i still dont get that "omg zumba feeling" after trying different gyms and instructors.... i doubt ill go back to zumba.
body jam beats zumba hands down!
Les Mills fitness freak!
achievements:
plank 2 mins
body fat down to 16.7 percent (from 22%)
6 years of dance expireince
2nd annual sports event - 3/10/10
half marathon moonlight walk 2011 (4 hours) - 4/6/11
2011 Race for life 5k (41 minutes) -03/07/11
les mills unleashed- 4/9/11
get to 22kg on squats- 10/09/2011
squat half my body weight (27kg)- 30/09/2011 (did 45kg!!)
3rd annual sports event - 2/10/11
sport relief 6 mile run - 25/3/12 (got lost on run, did more miles than intended!)
preston guild 5k- 7/5/12
2012 moonlight walk 26/5/12
diamond jubilee 5k- 4/6/12
2012 race for life 17/6/12
run preston 10k - 30/9/12
run preston 5k - 30/9/12
half marathon - 28/10/12
preston 10 miler - 18/11/12
4th annual fitness event
santa dash 5k ?
Aimee-Jayne, the cancer may have beaten you but the fight to beat cancer is still on going... miss you AJ
https://www.justgiving.com/Georgina-Biggs ----- please give this a read over, it means alot
Im going back to zumba 2moro night
Amen Sister - Zumba is ok tho the classes by the likes of Lindsay Jay and other trainers are amazing - but bodyjam is the true dance workout !!!Originally Posted by gina_b
What's bodyjam?
It's a les mills body training system class that alot of gyms offer - along with body step body pump body balance etc
HTH
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