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Thread: Exercise Diary - September

  1. #16
    One day at a time :)

    Join Date
    11th January, 2009
    Location
    UK
    Posts
    680
    Rep Power
    41
    Diet: Weight Watchers
    Height: 5ft9in
    Start Date: 22/08/2011
    Start Weight: 16st11lb
    Current Weight: 15st8.5lb
    Goal Weight: 11st7lb
    Goal Date: As long as it takes!!


    BMI Information:
    Start BMI: 34.7
    Current BMI: 32.3
    Goal BMI: 23.8


    Statistics:
    Total Weight Loss: 1st2.5lb
    Weight to Lose: 4st1.5lb
    % Lost 7.02%
    Sounds good!

    I must admit, I did spend a lot of time chatting in the gym and pacing myself a lot between machines but I still managed it! woohoo!

    x




    I will do it and I'm gonna look like this

  2. #17
    Little Miss Wii Fit!

    Miss Mango's Avatar
    Join Date
    2nd September, 2010
    Location
    UK
    Posts
    2,188
    Rep Power
    279
    Diet: My own
    Height: 5ft5in
    Start Date: 4/5/2010
    Start Weight: 14st1lb
    Current Weight: 12st7lb
    Goal Weight: 8st13lb
    Goal Date: 01/09/2011


    BMI Information:
    Start BMI: 32.8
    Current BMI: 29.1
    Goal BMI: 20.8


    Statistics:
    Total Weight Loss: 1st8lb
    Weight to Lose: 3st8lb
    % Lost 11.17%
    Quote Originally Posted by chocolatecat View Post
    Sounds good!

    I must admit, I did spend a lot of time chatting in the gym and pacing myself a lot between machines but I still managed it! woohoo!

    x
    Chatting makes it easier anyway and the time passes faster - I've just done another 20mins on the bike so 40 mins in total - gonna get some Wii Fit and weights done soon.

    EDIT at 7:40pm: Just done a bit of Wii Fit and weights, still not enough but I can't get motivated when I have a period pain!
    Here goes:

    Weights to tone up: 15 mins
    Wii Fit: 30 minutes
    Exercise Bike: 40 minutes

    Daily Total: 1 hr 25 minutes
    Last edited by Miss Mango : 12th September, 2010 at 06:41 PM

    Mini Goal: To get out of "Obese" BMI & into "Overweight" - DONE!

    Mini Goal: To get out of "Overweight" BMI & into "
    Normal
    "

    Current weight: 12st 7lbs


    26 lbs lost in 2010 - lets see how I do for the rest of 2011


  3. #18
    One day at a time :)

    Join Date
    11th January, 2009
    Location
    UK
    Posts
    680
    Rep Power
    41
    Diet: Weight Watchers
    Height: 5ft9in
    Start Date: 22/08/2011
    Start Weight: 16st11lb
    Current Weight: 15st8.5lb
    Goal Weight: 11st7lb
    Goal Date: As long as it takes!!


    BMI Information:
    Start BMI: 34.7
    Current BMI: 32.3
    Goal BMI: 23.8


    Statistics:
    Total Weight Loss: 1st2.5lb
    Weight to Lose: 4st1.5lb
    % Lost 7.02%
    1 hour & 25 minutes is fabulous! Just take it easy then pick it up fully when you feel better x




    I will do it and I'm gonna look like this

  4. #19
    Little Miss Wii Fit!

    Miss Mango's Avatar
    Join Date
    2nd September, 2010
    Location
    UK
    Posts
    2,188
    Rep Power
    279
    Diet: My own
    Height: 5ft5in
    Start Date: 4/5/2010
    Start Weight: 14st1lb
    Current Weight: 12st7lb
    Goal Weight: 8st13lb
    Goal Date: 01/09/2011


    BMI Information:
    Start BMI: 32.8
    Current BMI: 29.1
    Goal BMI: 20.8


    Statistics:
    Total Weight Loss: 1st8lb
    Weight to Lose: 3st8lb
    % Lost 11.17%
    Quote Originally Posted by chocolatecat View Post
    1 hour & 25 minutes is fabulous! Just take it easy then pick it up fully when you feel better x
    Aw thats made me feel better about my poor workout these last few days, thanks hun!
    That is what I'm going to do, haven't got a pain today so going to get moving! I work in the mornings so have to get everything done in the afternoon after lunch!

    EDIT at 9:52pm:
    Weights to tone up: 10 mins
    Wii Fit: 55 minutes
    Exercise Bike: 40 minutes

    Daily Total: 1 hr 45 minutes
    Last edited by Miss Mango : 13th September, 2010 at 08:53 PM

    Mini Goal: To get out of "Obese" BMI & into "Overweight" - DONE!

    Mini Goal: To get out of "Overweight" BMI & into "
    Normal
    "

    Current weight: 12st 7lbs


    26 lbs lost in 2010 - lets see how I do for the rest of 2011


  5. #20
    Little Miss Wii Fit!

    Miss Mango's Avatar
    Join Date
    2nd September, 2010
    Location
    UK
    Posts
    2,188
    Rep Power
    279
    Diet: My own
    Height: 5ft5in
    Start Date: 4/5/2010
    Start Weight: 14st1lb
    Current Weight: 12st7lb
    Goal Weight: 8st13lb
    Goal Date: 01/09/2011


    BMI Information:
    Start BMI: 32.8
    Current BMI: 29.1
    Goal BMI: 20.8


    Statistics:
    Total Weight Loss: 1st8lb
    Weight to Lose: 3st8lb
    % Lost 11.17%
    Only managed 50 mins on the Wii Fit today, gonna get back on it this weekend though

    Mini Goal: To get out of "Obese" BMI & into "Overweight" - DONE!

    Mini Goal: To get out of "Overweight" BMI & into "
    Normal
    "

    Current weight: 12st 7lbs


    26 lbs lost in 2010 - lets see how I do for the rest of 2011


  6. #21
    Little Miss Wii Fit!

    Miss Mango's Avatar
    Join Date
    2nd September, 2010
    Location
    UK
    Posts
    2,188
    Rep Power
    279
    Diet: My own
    Height: 5ft5in
    Start Date: 4/5/2010
    Start Weight: 14st1lb
    Current Weight: 12st7lb
    Goal Weight: 8st13lb
    Goal Date: 01/09/2011


    BMI Information:
    Start BMI: 32.8
    Current BMI: 29.1
    Goal BMI: 20.8


    Statistics:
    Total Weight Loss: 1st8lb
    Weight to Lose: 3st8lb
    % Lost 11.17%
    Right, I didn't do my usual workouts today, instead I tried out My Fitness Coach Dance Workout for 30 minutes. Loved it!

    Mini Goal: To get out of "Obese" BMI & into "Overweight" - DONE!

    Mini Goal: To get out of "Overweight" BMI & into "
    Normal
    "

    Current weight: 12st 7lbs


    26 lbs lost in 2010 - lets see how I do for the rest of 2011


  7. #22
    Little Miss Wii Fit!

    Miss Mango's Avatar
    Join Date
    2nd September, 2010
    Location
    UK
    Posts
    2,188
    Rep Power
    279
    Diet: My own
    Height: 5ft5in
    Start Date: 4/5/2010
    Start Weight: 14st1lb
    Current Weight: 12st7lb
    Goal Weight: 8st13lb
    Goal Date: 01/09/2011


    BMI Information:
    Start BMI: 32.8
    Current BMI: 29.1
    Goal BMI: 20.8


    Statistics:
    Total Weight Loss: 1st8lb
    Weight to Lose: 3st8lb
    % Lost 11.17%
    Right, I've done quite well today. Had a little bit of a change to my normal stuff:

    Brisk walk: 25 mins
    Wii Fit: 58 minutes
    Dancing: 40 minutes

    Daily Total: 2 hrs 03 minutes

    Mini Goal: To get out of "Obese" BMI & into "Overweight" - DONE!

    Mini Goal: To get out of "Overweight" BMI & into "
    Normal
    "

    Current weight: 12st 7lbs


    26 lbs lost in 2010 - lets see how I do for the rest of 2011


  8. #23
    Little Miss Wii Fit!

    Miss Mango's Avatar
    Join Date
    2nd September, 2010
    Location
    UK
    Posts
    2,188
    Rep Power
    279
    Diet: My own
    Height: 5ft5in
    Start Date: 4/5/2010
    Start Weight: 14st1lb
    Current Weight: 12st7lb
    Goal Weight: 8st13lb
    Goal Date: 01/09/2011


    BMI Information:
    Start BMI: 32.8
    Current BMI: 29.1
    Goal BMI: 20.8


    Statistics:
    Total Weight Loss: 1st8lb
    Weight to Lose: 3st8lb
    % Lost 11.17%
    Been rushed off my feet today so I've only done 58 mins on the Fit but its better than nothing

    Mini Goal: To get out of "Obese" BMI & into "Overweight" - DONE!

    Mini Goal: To get out of "Overweight" BMI & into "
    Normal
    "

    Current weight: 12st 7lbs


    26 lbs lost in 2010 - lets see how I do for the rest of 2011


  9. #24
    Little Miss Wii Fit!

    Miss Mango's Avatar
    Join Date
    2nd September, 2010
    Location
    UK
    Posts
    2,188
    Rep Power
    279
    Diet: My own
    Height: 5ft5in
    Start Date: 4/5/2010
    Start Weight: 14st1lb
    Current Weight: 12st7lb
    Goal Weight: 8st13lb
    Goal Date: 01/09/2011


    BMI Information:
    Start BMI: 32.8
    Current BMI: 29.1
    Goal BMI: 20.8


    Statistics:
    Total Weight Loss: 1st8lb
    Weight to Lose: 3st8lb
    % Lost 11.17%
    Weights for toning up: 10 mins
    Wii Fit: 0 minutes
    Exercise bike: 30 minutes

    Daily Total: 40 minutes
    Last edited by Miss Mango : 22nd September, 2010 at 08:21 PM

    Mini Goal: To get out of "Obese" BMI & into "Overweight" - DONE!

    Mini Goal: To get out of "Overweight" BMI & into "
    Normal
    "

    Current weight: 12st 7lbs


    26 lbs lost in 2010 - lets see how I do for the rest of 2011


  10. #25
    Little Miss Wii Fit!

    Miss Mango's Avatar
    Join Date
    2nd September, 2010
    Location
    UK
    Posts
    2,188
    Rep Power
    279
    Diet: My own
    Height: 5ft5in
    Start Date: 4/5/2010
    Start Weight: 14st1lb
    Current Weight: 12st7lb
    Goal Weight: 8st13lb
    Goal Date: 01/09/2011


    BMI Information:
    Start BMI: 32.8
    Current BMI: 29.1
    Goal BMI: 20.8


    Statistics:
    Total Weight Loss: 1st8lb
    Weight to Lose: 3st8lb
    % Lost 11.17%
    Weights for toning up: 10 mins
    Wii Fit: 55 minutes
    Exercise bike: 30 minutes

    Daily Total: 1 hour 35
    Last edited by Miss Mango : 23rd September, 2010 at 04:34 PM

    Mini Goal: To get out of "Obese" BMI & into "Overweight" - DONE!

    Mini Goal: To get out of "Overweight" BMI & into "
    Normal
    "

    Current weight: 12st 7lbs


    26 lbs lost in 2010 - lets see how I do for the rest of 2011


  11. #26
    Little Miss Wii Fit!

    Miss Mango's Avatar
    Join Date
    2nd September, 2010
    Location
    UK
    Posts
    2,188
    Rep Power
    279
    Diet: My own
    Height: 5ft5in
    Start Date: 4/5/2010
    Start Weight: 14st1lb
    Current Weight: 12st7lb
    Goal Weight: 8st13lb
    Goal Date: 01/09/2011


    BMI Information:
    Start BMI: 32.8
    Current BMI: 29.1
    Goal BMI: 20.8


    Statistics:
    Total Weight Loss: 1st8lb
    Weight to Lose: 3st8lb
    % Lost 11.17%
    Weights for toning up: 0 mins
    Wii Fit: 35 minutes
    Exercise bike: 30 minutes

    Daily Total: 1 hour 05 minutes

    Mini Goal: To get out of "Obese" BMI & into "Overweight" - DONE!

    Mini Goal: To get out of "Overweight" BMI & into "
    Normal
    "

    Current weight: 12st 7lbs


    26 lbs lost in 2010 - lets see how I do for the rest of 2011


  12. #27
    Little Miss Wii Fit!

    Miss Mango's Avatar
    Join Date
    2nd September, 2010
    Location
    UK
    Posts
    2,188
    Rep Power
    279
    Diet: My own
    Height: 5ft5in
    Start Date: 4/5/2010
    Start Weight: 14st1lb
    Current Weight: 12st7lb
    Goal Weight: 8st13lb
    Goal Date: 01/09/2011


    BMI Information:
    Start BMI: 32.8
    Current BMI: 29.1
    Goal BMI: 20.8


    Statistics:
    Total Weight Loss: 1st8lb
    Weight to Lose: 3st8lb
    % Lost 11.17%
    I was just gonna start my Wii Fit but something important came up, now its too late as got guests tonight. Ah well, will double up tomorrow.

    Managed 35 minutes on my exercise bike though so not totally unproductive!!

    Mini Goal: To get out of "Obese" BMI & into "Overweight" - DONE!

    Mini Goal: To get out of "Overweight" BMI & into "
    Normal
    "

    Current weight: 12st 7lbs


    26 lbs lost in 2010 - lets see how I do for the rest of 2011


  13. #28
    Little Miss Wii Fit!

    Miss Mango's Avatar
    Join Date
    2nd September, 2010
    Location
    UK
    Posts
    2,188
    Rep Power
    279
    Diet: My own
    Height: 5ft5in
    Start Date: 4/5/2010
    Start Weight: 14st1lb
    Current Weight: 12st7lb
    Goal Weight: 8st13lb
    Goal Date: 01/09/2011


    BMI Information:
    Start BMI: 32.8
    Current BMI: 29.1
    Goal BMI: 20.8


    Statistics:
    Total Weight Loss: 1st8lb
    Weight to Lose: 3st8lb
    % Lost 11.17%
    Only managed 50 minutes on the Fit tonight - get into my proper workouts during the week

    Mini Goal: To get out of "Obese" BMI & into "Overweight" - DONE!

    Mini Goal: To get out of "Overweight" BMI & into "
    Normal
    "

    Current weight: 12st 7lbs


    26 lbs lost in 2010 - lets see how I do for the rest of 2011


  14. #29
    Little Miss Wii Fit!

    Miss Mango's Avatar
    Join Date
    2nd September, 2010
    Location
    UK
    Posts
    2,188
    Rep Power
    279
    Diet: My own
    Height: 5ft5in
    Start Date: 4/5/2010
    Start Weight: 14st1lb
    Current Weight: 12st7lb
    Goal Weight: 8st13lb
    Goal Date: 01/09/2011


    BMI Information:
    Start BMI: 32.8
    Current BMI: 29.1
    Goal BMI: 20.8


    Statistics:
    Total Weight Loss: 1st8lb
    Weight to Lose: 3st8lb
    % Lost 11.17%
    Dunno what happened with yesterdays entry, think I forgot to do it! Ooops!

    Only done 35 minutes on the Fit tonight as got dizzy. I'm starting a new exercise and food diary tomorrow though so it'll be ciao to this one after tonight!

    Mini Goal: To get out of "Obese" BMI & into "Overweight" - DONE!

    Mini Goal: To get out of "Overweight" BMI & into "
    Normal
    "

    Current weight: 12st 7lbs


    26 lbs lost in 2010 - lets see how I do for the rest of 2011


  15. #30
    One day at a time :)

    Join Date
    11th January, 2009
    Location
    UK
    Posts
    680
    Rep Power
    41
    Diet: Weight Watchers
    Height: 5ft9in
    Start Date: 22/08/2011
    Start Weight: 16st11lb
    Current Weight: 15st8.5lb
    Goal Weight: 11st7lb
    Goal Date: As long as it takes!!


    BMI Information:
    Start BMI: 34.7
    Current BMI: 32.3
    Goal BMI: 23.8


    Statistics:
    Total Weight Loss: 1st2.5lb
    Weight to Lose: 4st1.5lb
    % Lost 7.02%
    Your doing so well!

    Much better than me lol!

    I went on holiday at the end of September & just can't seem to pick it up again at the pace I was doing it!

    I went to the gym on Tuesday evening this week & did 30mins cardio but that's it so far for the week! Shocking isn't it?

    I'll be there again tonight & I plan to do 30mins cardio & 30 mins strength training. I WILL do an hour of exercise tonight!

    Hope you're doing OK Miss Mango! x




    I will do it and I'm gonna look like this

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