Thread: Body for life

Has anyone tried this? Am thinking of starting this up..

I've never heard of it hun, whats it all about?

its a 'diet' and exerice program, also a competition thought up by Bill Phillips. There's a website aswell, should come up if you google body for life but the basics of it is, you're supposed to alternate 20 minutes of pyramid cardio sessions with weight training and in tweleve weeks you should see huge changes in your body... some of the transformations on the website and his books are amazing

xx

I'll have a look at that, it sounds really good. Are you thinking of starting it?

Yeah just need to buy myself dumbells first.. In real need to tone after losing weight lol x

Originally Posted by 86alpzzyj

Yeah just need to buy myself dumbells first.. In real need to tone after losing weight lol x

Ah I know, tell me about it You've done so well, let me know if you do this new idea and how you get on
x

aww thanks hun... will do... xx