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Thread: DIVA IS WALKING OFF HER BIG BUM AND TUM !!!! Join Me !!!!

  1. #721
    Why Be Normal?

    MinnieMel's Avatar
    Join Date
    25th July, 2008
    Location
    Cambs, UK
    Posts
    32,207
    Rep Power
    892
    Diet: S & S (like CD800 or 1000)
    Height: 5ft4in
    Start Date: ReStart: 12/05/14
    Start Weight: 188lb
    Current Weight: 170lb
    Goal Weight: 138lb
    Goal Date: ASAP


    BMI Information:
    Start BMI: 32.3
    Current BMI: 29.2
    Goal BMI: 23.7


    Statistics:
    Total Weight Loss: 18lb
    Weight to Lose: 32lb
    % Lost 9.57%
    Did you pot this on Facebook?

    DIVA IS WALKING OFF HER BIG BUM AND TUM !!!!  Join Me !!!!-image-4132062957.jpg
    MinnieMel's Silver Diary
    No one put me on a diet, I've put myself on one . . . so, when I cheat, give up, do not do what I should - I'm only failing myself. (Beck Helpful Thought)

    Breaking this into Baby Steps with measurable goals:


    NSVs (Non-Scale Victories)
    Show any loss with May 12, 2014 Restart (- 3 lbs, sts )
    5 Dog Walks of a minimum 20 min. (5, 5)
    Start doing Fitness Classes again (Aqua Fit, Zumba, Kettlebells, etc.) (2 AF, 2 AF)
    Be comfy in Hilfinger cropped jeans US12
    Get into US 10 (on door)
    Be comfy in US 10
    Get into Goal Jeans US 8
    Be comfy in US 8 Jeans (and NEVER gain out of them!)
    Lose the Muffin Top!

    Scale Scores
    Lose to be under 12 stone
    Lose to be 165
    Lose to be 160
    Lose to be at my 2013 lowest weight (156)
    Lose to be in the 10s (153)
    Lose to be under 150
    Lose to be at a healthy BMI - 145
    Lose to be at 10 stone (140)
    Lose 2 to be at the top of my target zone (138)
    Lose 3 to be at 135 and ...
    finally Lose 2 to be at Goal! (133)


  2. #722
    Im always here!
    Zest for Life's Avatar
    Join Date
    7th November, 2010
    Location
    Berkshire
    Posts
    5,805
    Rep Power
    147
    Diet: Zest for life of course ;-)
    Height: 5ft7in
    Start Date: Jan 2012
    Start Weight: 16st8lb
    Current Weight: 16st4lb
    Goal Weight: 15st3lb
    Goal Date: June 2012


    BMI Information:
    Start BMI: 36.3
    Current BMI: 35.7
    Goal BMI: 33.4


    Statistics:
    Total Weight Loss: 0st4lb
    Weight to Lose: 1st1lb
    % Lost 1.72%
    How many miles is feb challenge? X
    Viva La Diva likes this.
    cambridge Diet started 16 April

    Team Ideal

    Week 1. -9
    Week 2-3. -1 lb
    Week 4. -5lb

    DONT LOOK BACK
    UNLESS YOUR PLANNING TO GO THAT WAY XXX



    [url=http://www.TickerFactory.com/weight-loss/wMB2YXI/]

  3. #723
    A Brit living in the USA
    Viva La Diva's Avatar
    Join Date
    4th October, 2010
    Location
    America
    Posts
    2,546
    Rep Power
    68
    Diet: The Veggie One !!! Low fat and low cal all the way !!!
    Height: 5ft6in
    Start Weight: 18st9lb
    Current Weight: 12st12lb
    Goal Weight: 12st0lb


    BMI Information:
    Start BMI: 42.1
    Current BMI: 29
    Goal BMI: 27.1


    Statistics:
    Total Weight Loss: 5st11lb
    Weight to Lose: 0st12lb
    % Lost 31.03%
    February Challenge has started and I'm going to ROCK IT !!! 20 miles plus of walking each week to do, and I'm starting to do the RWR sessions ( run walk run, basically starting to learn to run from scratch !! )

    Cheeky, sneaky WI this morning has me at 192 lbs, so that's 6lbs lost in Jan, will update stats on Monday as per usual !!

    Excited for the Feb Challenge ( yes, I am that sad, but I need to be motivated ALL the time or I slip slowly back towards.... a Bakery !! Lol !! )


    Diva x


    Diva's F.A.T ( Fed up And Tubby ! ) Diary !!!!
    ( I'm posting everything in here now, just to keep it simple !! )



  4. #724
    Why Be Normal?

    MinnieMel's Avatar
    Join Date
    25th July, 2008
    Location
    Cambs, UK
    Posts
    32,207
    Rep Power
    892
    Diet: S & S (like CD800 or 1000)
    Height: 5ft4in
    Start Date: ReStart: 12/05/14
    Start Weight: 188lb
    Current Weight: 170lb
    Goal Weight: 138lb
    Goal Date: ASAP


    BMI Information:
    Start BMI: 32.3
    Current BMI: 29.2
    Goal BMI: 23.7


    Statistics:
    Total Weight Loss: 18lb
    Weight to Lose: 32lb
    % Lost 9.57%
    Quote Originally Posted by Viva La Diva View Post
    February Challenge has started and I'm going to ROCK IT !!! 20 miles plus of walking each week to do, and I'm starting to do the RWR sessions ( run walk run, basically starting to learn to run from scratch !! )

    Cheeky, sneaky WI this morning has me at 192 lbs, so that's 6lbs lost in Jan, will update stats on Monday as per usual !!

    Excited for the Feb Challenge ( yes, I am that sad, but I need to be motivated ALL the time or I slip slowly back towards.... a Bakery !! Lol !! )

    Diva x
    We're twins!!! I lost six pounds in January, too!

    Great challenge!
    Viva La Diva likes this.
    MinnieMel's Silver Diary
    No one put me on a diet, I've put myself on one . . . so, when I cheat, give up, do not do what I should - I'm only failing myself. (Beck Helpful Thought)

    Breaking this into Baby Steps with measurable goals:


    NSVs (Non-Scale Victories)
    Show any loss with May 12, 2014 Restart (- 3 lbs, sts )
    5 Dog Walks of a minimum 20 min. (5, 5)
    Start doing Fitness Classes again (Aqua Fit, Zumba, Kettlebells, etc.) (2 AF, 2 AF)
    Be comfy in Hilfinger cropped jeans US12
    Get into US 10 (on door)
    Be comfy in US 10
    Get into Goal Jeans US 8
    Be comfy in US 8 Jeans (and NEVER gain out of them!)
    Lose the Muffin Top!

    Scale Scores
    Lose to be under 12 stone
    Lose to be 165
    Lose to be 160
    Lose to be at my 2013 lowest weight (156)
    Lose to be in the 10s (153)
    Lose to be under 150
    Lose to be at a healthy BMI - 145
    Lose to be at 10 stone (140)
    Lose 2 to be at the top of my target zone (138)
    Lose 3 to be at 135 and ...
    finally Lose 2 to be at Goal! (133)


  5. #725
    Im always here!
    Zest for Life's Avatar
    Join Date
    7th November, 2010
    Location
    Berkshire
    Posts
    5,805
    Rep Power
    147
    Diet: Zest for life of course ;-)
    Height: 5ft7in
    Start Date: Jan 2012
    Start Weight: 16st8lb
    Current Weight: 16st4lb
    Goal Weight: 15st3lb
    Goal Date: June 2012


    BMI Information:
    Start BMI: 36.3
    Current BMI: 35.7
    Goal BMI: 33.4


    Statistics:
    Total Weight Loss: 0st4lb
    Weight to Lose: 1st1lb
    % Lost 1.72%
    Go diva go diva ......
    Viva La Diva likes this.
    cambridge Diet started 16 April

    Team Ideal

    Week 1. -9
    Week 2-3. -1 lb
    Week 4. -5lb

    DONT LOOK BACK
    UNLESS YOUR PLANNING TO GO THAT WAY XXX



    [url=http://www.TickerFactory.com/weight-loss/wMB2YXI/]

  6. #726
    Why Be Normal?

    MinnieMel's Avatar
    Join Date
    25th July, 2008
    Location
    Cambs, UK
    Posts
    32,207
    Rep Power
    892
    Diet: S & S (like CD800 or 1000)
    Height: 5ft4in
    Start Date: ReStart: 12/05/14
    Start Weight: 188lb
    Current Weight: 170lb
    Goal Weight: 138lb
    Goal Date: ASAP


    BMI Information:
    Start BMI: 32.3
    Current BMI: 29.2
    Goal BMI: 23.7


    Statistics:
    Total Weight Loss: 18lb
    Weight to Lose: 32lb
    % Lost 9.57%
    Quote Originally Posted by MinnieMel View Post

    We're twins!!! I lost six pounds in January, too!

    Great challenge!
    My DH weighed this morning -- he lost 16!
    MinnieMel's Silver Diary
    No one put me on a diet, I've put myself on one . . . so, when I cheat, give up, do not do what I should - I'm only failing myself. (Beck Helpful Thought)

    Breaking this into Baby Steps with measurable goals:


    NSVs (Non-Scale Victories)
    Show any loss with May 12, 2014 Restart (- 3 lbs, sts )
    5 Dog Walks of a minimum 20 min. (5, 5)
    Start doing Fitness Classes again (Aqua Fit, Zumba, Kettlebells, etc.) (2 AF, 2 AF)
    Be comfy in Hilfinger cropped jeans US12
    Get into US 10 (on door)
    Be comfy in US 10
    Get into Goal Jeans US 8
    Be comfy in US 8 Jeans (and NEVER gain out of them!)
    Lose the Muffin Top!

    Scale Scores
    Lose to be under 12 stone
    Lose to be 165
    Lose to be 160
    Lose to be at my 2013 lowest weight (156)
    Lose to be in the 10s (153)
    Lose to be under 150
    Lose to be at a healthy BMI - 145
    Lose to be at 10 stone (140)
    Lose 2 to be at the top of my target zone (138)
    Lose 3 to be at 135 and ...
    finally Lose 2 to be at Goal! (133)


  7. #727
    elm
    elm is offline
    Really Really likes to post!
    elm's Avatar
    Join Date
    13th November, 2010
    Location
    USA
    Posts
    1,423
    Rep Power
    61
    Diet: Finally, taking control!
    Height: 5ft5in
    Start Date: December 28, 2014
    Start Weight: 300.6lb
    Current Weight: 286.2lb
    Goal Weight: 137lb


    BMI Information:
    Start BMI: 50
    Current BMI: 47.6
    Goal BMI: 22.8


    Statistics:
    Total Weight Loss: 14.4lb
    Weight to Lose: 149.2lb
    % Lost 4.79%
    Well done!
    Viva La Diva likes this.
    If you want your life to be a magnificent story,
    then begin by realizing that you are the author and
    everyday you have the opportunity to write a new page.
    - Mark Houlahan -


  8. #728
    A Brit living in the USA
    Viva La Diva's Avatar
    Join Date
    4th October, 2010
    Location
    America
    Posts
    2,546
    Rep Power
    68
    Diet: The Veggie One !!! Low fat and low cal all the way !!!
    Height: 5ft6in
    Start Weight: 18st9lb
    Current Weight: 12st12lb
    Goal Weight: 12st0lb


    BMI Information:
    Start BMI: 42.1
    Current BMI: 29
    Goal BMI: 27.1


    Statistics:
    Total Weight Loss: 5st11lb
    Weight to Lose: 0st12lb
    % Lost 31.03%
    Right, I've done two RWR sessions so far, and the big muscles at the top of my legs and bum, are aching !! So, I must be doing something right, lol !!

    Diva x


    Diva's F.A.T ( Fed up And Tubby ! ) Diary !!!!
    ( I'm posting everything in here now, just to keep it simple !! )



  9. #729
    Why Be Normal?

    MinnieMel's Avatar
    Join Date
    25th July, 2008
    Location
    Cambs, UK
    Posts
    32,207
    Rep Power
    892
    Diet: S & S (like CD800 or 1000)
    Height: 5ft4in
    Start Date: ReStart: 12/05/14
    Start Weight: 188lb
    Current Weight: 170lb
    Goal Weight: 138lb
    Goal Date: ASAP


    BMI Information:
    Start BMI: 32.3
    Current BMI: 29.2
    Goal BMI: 23.7


    Statistics:
    Total Weight Loss: 18lb
    Weight to Lose: 32lb
    % Lost 9.57%
    Quote Originally Posted by Viva La Diva View Post
    Right, I've done two RWR sessions so far, and the big muscles at the top of my legs and bum, are aching !! So, I must be doing something right, lol !!

    Diva x
    Morning Diva,

    What's RWR?

    I hope all is well.
    MinnieMel's Silver Diary
    No one put me on a diet, I've put myself on one . . . so, when I cheat, give up, do not do what I should - I'm only failing myself. (Beck Helpful Thought)

    Breaking this into Baby Steps with measurable goals:


    NSVs (Non-Scale Victories)
    Show any loss with May 12, 2014 Restart (- 3 lbs, sts )
    5 Dog Walks of a minimum 20 min. (5, 5)
    Start doing Fitness Classes again (Aqua Fit, Zumba, Kettlebells, etc.) (2 AF, 2 AF)
    Be comfy in Hilfinger cropped jeans US12
    Get into US 10 (on door)
    Be comfy in US 10
    Get into Goal Jeans US 8
    Be comfy in US 8 Jeans (and NEVER gain out of them!)
    Lose the Muffin Top!

    Scale Scores
    Lose to be under 12 stone
    Lose to be 165
    Lose to be 160
    Lose to be at my 2013 lowest weight (156)
    Lose to be in the 10s (153)
    Lose to be under 150
    Lose to be at a healthy BMI - 145
    Lose to be at 10 stone (140)
    Lose 2 to be at the top of my target zone (138)
    Lose 3 to be at 135 and ...
    finally Lose 2 to be at Goal! (133)


  10. #730
    A Brit living in the USA
    Viva La Diva's Avatar
    Join Date
    4th October, 2010
    Location
    America
    Posts
    2,546
    Rep Power
    68
    Diet: The Veggie One !!! Low fat and low cal all the way !!!
    Height: 5ft6in
    Start Weight: 18st9lb
    Current Weight: 12st12lb
    Goal Weight: 12st0lb


    BMI Information:
    Start BMI: 42.1
    Current BMI: 29
    Goal BMI: 27.1


    Statistics:
    Total Weight Loss: 5st11lb
    Weight to Lose: 0st12lb
    % Lost 31.03%
    Morning All !! More snow here, so it's looking very pretty, we didn't get much, just a nice covering.

    RWR, which you'll see me writing about here, is Run, Walk, Run. An exercise routine/ technique you use if you do not have the endurance or fitness for running for an extended period of time, the idea is that you will slowly build up to 30 mins non- stop running. If you google Run, Walk,Run, you'll see lots of variations for where you are on the fitness scale.

    I'm not starting at the sofa slouch level, but I do have some limitations as I have a 'cranky' leg, lol !! I've done two sessions already and like how quick it is to 'fit' in around my regular walking, which I do not want to stop. In fact, I think I will probably do four or five sessions of it a week, as I'm about to do my third one this morning, and it's only Monday !! Hehe !!

    Diva x


    Diva's F.A.T ( Fed up And Tubby ! ) Diary !!!!
    ( I'm posting everything in here now, just to keep it simple !! )



  11. #731
    Why Be Normal?

    MinnieMel's Avatar
    Join Date
    25th July, 2008
    Location
    Cambs, UK
    Posts
    32,207
    Rep Power
    892
    Diet: S & S (like CD800 or 1000)
    Height: 5ft4in
    Start Date: ReStart: 12/05/14
    Start Weight: 188lb
    Current Weight: 170lb
    Goal Weight: 138lb
    Goal Date: ASAP


    BMI Information:
    Start BMI: 32.3
    Current BMI: 29.2
    Goal BMI: 23.7


    Statistics:
    Total Weight Loss: 18lb
    Weight to Lose: 32lb
    % Lost 9.57%
    Ah, my RWR is called DIT (Dog Interval Training). Run like h3ll, stop and smell, run again, stop and see, run again see a friend... Stop and bark, run again...
    Last edited by MinnieMel : 4th February, 2013 at 06:46 PM
    Viva La Diva likes this.
    MinnieMel's Silver Diary
    No one put me on a diet, I've put myself on one . . . so, when I cheat, give up, do not do what I should - I'm only failing myself. (Beck Helpful Thought)

    Breaking this into Baby Steps with measurable goals:


    NSVs (Non-Scale Victories)
    Show any loss with May 12, 2014 Restart (- 3 lbs, sts )
    5 Dog Walks of a minimum 20 min. (5, 5)
    Start doing Fitness Classes again (Aqua Fit, Zumba, Kettlebells, etc.) (2 AF, 2 AF)
    Be comfy in Hilfinger cropped jeans US12
    Get into US 10 (on door)
    Be comfy in US 10
    Get into Goal Jeans US 8
    Be comfy in US 8 Jeans (and NEVER gain out of them!)
    Lose the Muffin Top!

    Scale Scores
    Lose to be under 12 stone
    Lose to be 165
    Lose to be 160
    Lose to be at my 2013 lowest weight (156)
    Lose to be in the 10s (153)
    Lose to be under 150
    Lose to be at a healthy BMI - 145
    Lose to be at 10 stone (140)
    Lose 2 to be at the top of my target zone (138)
    Lose 3 to be at 135 and ...
    finally Lose 2 to be at Goal! (133)


  12. #732
    A Brit living in the USA
    Viva La Diva's Avatar
    Join Date
    4th October, 2010
    Location
    America
    Posts
    2,546
    Rep Power
    68
    Diet: The Veggie One !!! Low fat and low cal all the way !!!
    Height: 5ft6in
    Start Weight: 18st9lb
    Current Weight: 12st12lb
    Goal Weight: 12st0lb


    BMI Information:
    Start BMI: 42.1
    Current BMI: 29
    Goal BMI: 27.1


    Statistics:
    Total Weight Loss: 5st11lb
    Weight to Lose: 0st12lb
    % Lost 31.03%
    I have no dogs ...... only superior Cats

    Diva x


    Diva's F.A.T ( Fed up And Tubby ! ) Diary !!!!
    ( I'm posting everything in here now, just to keep it simple !! )



  13. #733
    A Brit living in the USA
    Viva La Diva's Avatar
    Join Date
    4th October, 2010
    Location
    America
    Posts
    2,546
    Rep Power
    68
    Diet: The Veggie One !!! Low fat and low cal all the way !!!
    Height: 5ft6in
    Start Weight: 18st9lb
    Current Weight: 12st12lb
    Goal Weight: 12st0lb


    BMI Information:
    Start BMI: 42.1
    Current BMI: 29
    Goal BMI: 27.1


    Statistics:
    Total Weight Loss: 5st11lb
    Weight to Lose: 0st12lb
    % Lost 31.03%
    Another 4 mile walk ( no RWR today ) and I am positively zipping along !!! Another hour until lunchtime though !!

    Diva x


    Diva's F.A.T ( Fed up And Tubby ! ) Diary !!!!
    ( I'm posting everything in here now, just to keep it simple !! )



  14. #734
    Why Be Normal?

    MinnieMel's Avatar
    Join Date
    25th July, 2008
    Location
    Cambs, UK
    Posts
    32,207
    Rep Power
    892
    Diet: S & S (like CD800 or 1000)
    Height: 5ft4in
    Start Date: ReStart: 12/05/14
    Start Weight: 188lb
    Current Weight: 170lb
    Goal Weight: 138lb
    Goal Date: ASAP


    BMI Information:
    Start BMI: 32.3
    Current BMI: 29.2
    Goal BMI: 23.7


    Statistics:
    Total Weight Loss: 18lb
    Weight to Lose: 32lb
    % Lost 9.57%
    Quote Originally Posted by Viva La Diva View Post
    Another 4 mile walk ( no RWR today ) and I am positively zipping along !!! Another hour until lunchtime though !!

    Diva x
    Super -- I cleaned all day. I shoud see how far the FitBit says I walked!
    Viva La Diva likes this.
    MinnieMel's Silver Diary
    No one put me on a diet, I've put myself on one . . . so, when I cheat, give up, do not do what I should - I'm only failing myself. (Beck Helpful Thought)

    Breaking this into Baby Steps with measurable goals:


    NSVs (Non-Scale Victories)
    Show any loss with May 12, 2014 Restart (- 3 lbs, sts )
    5 Dog Walks of a minimum 20 min. (5, 5)
    Start doing Fitness Classes again (Aqua Fit, Zumba, Kettlebells, etc.) (2 AF, 2 AF)
    Be comfy in Hilfinger cropped jeans US12
    Get into US 10 (on door)
    Be comfy in US 10
    Get into Goal Jeans US 8
    Be comfy in US 8 Jeans (and NEVER gain out of them!)
    Lose the Muffin Top!

    Scale Scores
    Lose to be under 12 stone
    Lose to be 165
    Lose to be 160
    Lose to be at my 2013 lowest weight (156)
    Lose to be in the 10s (153)
    Lose to be under 150
    Lose to be at a healthy BMI - 145
    Lose to be at 10 stone (140)
    Lose 2 to be at the top of my target zone (138)
    Lose 3 to be at 135 and ...
    finally Lose 2 to be at Goal! (133)


  15. #735
    A Brit living in the USA
    Viva La Diva's Avatar
    Join Date
    4th October, 2010
    Location
    America
    Posts
    2,546
    Rep Power
    68
    Diet: The Veggie One !!! Low fat and low cal all the way !!!
    Height: 5ft6in
    Start Weight: 18st9lb
    Current Weight: 12st12lb
    Goal Weight: 12st0lb


    BMI Information:
    Start BMI: 42.1
    Current BMI: 29
    Goal BMI: 27.1


    Statistics:
    Total Weight Loss: 5st11lb
    Weight to Lose: 0st12lb
    % Lost 31.03%
    A quick 3 mile walk done as I am busy busy today. I'm close to my target already !! Tomorrow I'm going to do a RWR session and a long walk !! I want a pound gone by next Monday !!

    Diva x


    Diva's F.A.T ( Fed up And Tubby ! ) Diary !!!!
    ( I'm posting everything in here now, just to keep it simple !! )



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