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Thread: DIVA IS WALKING OFF HER BIG BUM AND TUM !!!! Join Me !!!!

  1. #751
    elm
    elm is offline
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    Diet: Finally, taking control!
    Height: 5ft5in
    Start Date: August 4, 2013
    Start Weight: 300.6lb
    Current Weight: 263.3lb
    Goal Weight: 137lb


    BMI Information:
    Start BMI: 50
    Current BMI: 43.8
    Goal BMI: 22.8


    Statistics:
    Total Weight Loss: 37.3lb
    Weight to Lose: 126.3lb
    % Lost 12.41%
    Well done!
    Viva La Diva likes this.
    If you want your life to be a magnificent story,
    then begin by realizing that you are the author and
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  2. #752
    A Brit living in the USA
    Viva La Diva's Avatar
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    Diet: The Veggie One !!! Low fat and low cal all the way !!!
    Height: 5ft6in
    Start Weight: 18st9lb
    Current Weight: 14st5lb
    Goal Weight: 12st0lb


    BMI Information:
    Start BMI: 42.1
    Current BMI: 32.4
    Goal BMI: 27.1


    Statistics:
    Total Weight Loss: 4st4lb
    Weight to Lose: 2st5lb
    % Lost 22.99%
    Right, I've done two RWR sessions so far, and the big muscles at the top of my legs and bum, are aching !! So, I must be doing something right, lol !!

    Diva x


    Diva's F.A.T ( Fed up And Tubby ! ) Diary !!!! ( I'm posting everything in here now, just to keep it simple !! )


    MY SPRING INTO SPRING WALKING CHALLENGE !!!!

    120 MILES OF PURE WALKING IN APRIL !!
    TOTAL SO FAR = ​74/120 DONE !!!

  3. #753
    Why Be Normal?

    MinnieMel's Avatar
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    25th July, 2008
    Location
    Cambs, UK
    Posts
    33,502
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    Diet: 5:2 using S & S on Down Days
    Height: 5ft4in
    Start Date: ReStart: 10/03/14
    Start Weight: 188lb
    Current Weight: 168.6lb
    Goal Weight: 138lb
    Goal Date: ASAP


    BMI Information:
    Start BMI: 32.3
    Current BMI: 28.9
    Goal BMI: 23.7


    Statistics:
    Total Weight Loss: 19.4lb
    Weight to Lose: 30.6lb
    % Lost 10.32%
    Quote Originally Posted by Viva La Diva View Post
    Right, I've done two RWR sessions so far, and the big muscles at the top of my legs and bum, are aching !! So, I must be doing something right, lol !!

    Diva x
    Morning Diva,

    What's RWR?

    I hope all is well.
    MinnieMel's Silver Diary
    Breaking this into Baby Steps with measurable goals:

    NSVs (Non-Scale Victories)

    Show any loss with March 2014 Restart
    Exercise at least 3 times a week (Dog Walks Mon - Fri 2 plus miles)
    Start doing Fitness Classes again (Aqua Fit Mon and Wed, and Fitness Pilates on Saturday)
    Be comfy in jeans US12
    Get into US 10
    Be comfy in US 10
    Get into Goal Jeans US 8
    Be comfy in US 8 Jeans (and NEVER gain out of them!)

    Scale Scores

    Lose
    Lose
    Lose to be what I weighed the last time I'd checked before restarting
    Lose to be 160
    Lose to be at my 2013 lowest weight
    Lose to be in the 10s
    Lose to be under 150
    Lose to be at a healthy BMI
    Lose to be at 10 stone
    Lose 2 to be at the top of my target zone
    Lose 3 to be at 135 and ...
    finally Lose 2 to be at Goal!

  4. #754
    A Brit living in the USA
    Viva La Diva's Avatar
    Join Date
    4th October, 2010
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    Diet: The Veggie One !!! Low fat and low cal all the way !!!
    Height: 5ft6in
    Start Weight: 18st9lb
    Current Weight: 14st5lb
    Goal Weight: 12st0lb


    BMI Information:
    Start BMI: 42.1
    Current BMI: 32.4
    Goal BMI: 27.1


    Statistics:
    Total Weight Loss: 4st4lb
    Weight to Lose: 2st5lb
    % Lost 22.99%
    Morning All !! More snow here, so it's looking very pretty, we didn't get much, just a nice covering.

    RWR, which you'll see me writing about here, is Run, Walk, Run. An exercise routine/ technique you use if you do not have the endurance or fitness for running for an extended period of time, the idea is that you will slowly build up to 30 mins non- stop running. If you google Run, Walk,Run, you'll see lots of variations for where you are on the fitness scale.

    I'm not starting at the sofa slouch level, but I do have some limitations as I have a 'cranky' leg, lol !! I've done two sessions already and like how quick it is to 'fit' in around my regular walking, which I do not want to stop. In fact, I think I will probably do four or five sessions of it a week, as I'm about to do my third one this morning, and it's only Monday !! Hehe !!

    Diva x


    Diva's F.A.T ( Fed up And Tubby ! ) Diary !!!! ( I'm posting everything in here now, just to keep it simple !! )


    MY SPRING INTO SPRING WALKING CHALLENGE !!!!

    120 MILES OF PURE WALKING IN APRIL !!
    TOTAL SO FAR = ​74/120 DONE !!!

  5. #755
    Why Be Normal?

    MinnieMel's Avatar
    Join Date
    25th July, 2008
    Location
    Cambs, UK
    Posts
    33,502
    Rep Power
    883
    Diet: 5:2 using S & S on Down Days
    Height: 5ft4in
    Start Date: ReStart: 10/03/14
    Start Weight: 188lb
    Current Weight: 168.6lb
    Goal Weight: 138lb
    Goal Date: ASAP


    BMI Information:
    Start BMI: 32.3
    Current BMI: 28.9
    Goal BMI: 23.7


    Statistics:
    Total Weight Loss: 19.4lb
    Weight to Lose: 30.6lb
    % Lost 10.32%
    Ah, my RWR is called DIT (Dog Interval Training). Run like h3ll, stop and smell, run again, stop and see, run again see a friend... Stop and bark, run again...
    Last edited by MinnieMel : 4th February, 2013 at 06:46 PM
    Viva La Diva likes this.
    MinnieMel's Silver Diary
    Breaking this into Baby Steps with measurable goals:

    NSVs (Non-Scale Victories)

    Show any loss with March 2014 Restart
    Exercise at least 3 times a week (Dog Walks Mon - Fri 2 plus miles)
    Start doing Fitness Classes again (Aqua Fit Mon and Wed, and Fitness Pilates on Saturday)
    Be comfy in jeans US12
    Get into US 10
    Be comfy in US 10
    Get into Goal Jeans US 8
    Be comfy in US 8 Jeans (and NEVER gain out of them!)

    Scale Scores

    Lose
    Lose
    Lose to be what I weighed the last time I'd checked before restarting
    Lose to be 160
    Lose to be at my 2013 lowest weight
    Lose to be in the 10s
    Lose to be under 150
    Lose to be at a healthy BMI
    Lose to be at 10 stone
    Lose 2 to be at the top of my target zone
    Lose 3 to be at 135 and ...
    finally Lose 2 to be at Goal!

  6. #756
    A Brit living in the USA
    Viva La Diva's Avatar
    Join Date
    4th October, 2010
    Location
    America
    Posts
    2,269
    Rep Power
    64
    Diet: The Veggie One !!! Low fat and low cal all the way !!!
    Height: 5ft6in
    Start Weight: 18st9lb
    Current Weight: 14st5lb
    Goal Weight: 12st0lb


    BMI Information:
    Start BMI: 42.1
    Current BMI: 32.4
    Goal BMI: 27.1


    Statistics:
    Total Weight Loss: 4st4lb
    Weight to Lose: 2st5lb
    % Lost 22.99%
    I have no dogs ...... only superior Cats

    Diva x


    Diva's F.A.T ( Fed up And Tubby ! ) Diary !!!! ( I'm posting everything in here now, just to keep it simple !! )


    MY SPRING INTO SPRING WALKING CHALLENGE !!!!

    120 MILES OF PURE WALKING IN APRIL !!
    TOTAL SO FAR = ​74/120 DONE !!!

  7. #757
    A Brit living in the USA
    Viva La Diva's Avatar
    Join Date
    4th October, 2010
    Location
    America
    Posts
    2,269
    Rep Power
    64
    Diet: The Veggie One !!! Low fat and low cal all the way !!!
    Height: 5ft6in
    Start Weight: 18st9lb
    Current Weight: 14st5lb
    Goal Weight: 12st0lb


    BMI Information:
    Start BMI: 42.1
    Current BMI: 32.4
    Goal BMI: 27.1


    Statistics:
    Total Weight Loss: 4st4lb
    Weight to Lose: 2st5lb
    % Lost 22.99%
    Another 4 mile walk ( no RWR today ) and I am positively zipping along !!! Another hour until lunchtime though !!

    Diva x


    Diva's F.A.T ( Fed up And Tubby ! ) Diary !!!! ( I'm posting everything in here now, just to keep it simple !! )


    MY SPRING INTO SPRING WALKING CHALLENGE !!!!

    120 MILES OF PURE WALKING IN APRIL !!
    TOTAL SO FAR = ​74/120 DONE !!!

  8. #758
    Why Be Normal?

    MinnieMel's Avatar
    Join Date
    25th July, 2008
    Location
    Cambs, UK
    Posts
    33,502
    Rep Power
    883
    Diet: 5:2 using S & S on Down Days
    Height: 5ft4in
    Start Date: ReStart: 10/03/14
    Start Weight: 188lb
    Current Weight: 168.6lb
    Goal Weight: 138lb
    Goal Date: ASAP


    BMI Information:
    Start BMI: 32.3
    Current BMI: 28.9
    Goal BMI: 23.7


    Statistics:
    Total Weight Loss: 19.4lb
    Weight to Lose: 30.6lb
    % Lost 10.32%
    Quote Originally Posted by Viva La Diva View Post
    Another 4 mile walk ( no RWR today ) and I am positively zipping along !!! Another hour until lunchtime though !!

    Diva x
    Super -- I cleaned all day. I shoud see how far the FitBit says I walked!
    Viva La Diva likes this.
    MinnieMel's Silver Diary
    Breaking this into Baby Steps with measurable goals:

    NSVs (Non-Scale Victories)

    Show any loss with March 2014 Restart
    Exercise at least 3 times a week (Dog Walks Mon - Fri 2 plus miles)
    Start doing Fitness Classes again (Aqua Fit Mon and Wed, and Fitness Pilates on Saturday)
    Be comfy in jeans US12
    Get into US 10
    Be comfy in US 10
    Get into Goal Jeans US 8
    Be comfy in US 8 Jeans (and NEVER gain out of them!)

    Scale Scores

    Lose
    Lose
    Lose to be what I weighed the last time I'd checked before restarting
    Lose to be 160
    Lose to be at my 2013 lowest weight
    Lose to be in the 10s
    Lose to be under 150
    Lose to be at a healthy BMI
    Lose to be at 10 stone
    Lose 2 to be at the top of my target zone
    Lose 3 to be at 135 and ...
    finally Lose 2 to be at Goal!

  9. #759
    A Brit living in the USA
    Viva La Diva's Avatar
    Join Date
    4th October, 2010
    Location
    America
    Posts
    2,269
    Rep Power
    64
    Diet: The Veggie One !!! Low fat and low cal all the way !!!
    Height: 5ft6in
    Start Weight: 18st9lb
    Current Weight: 14st5lb
    Goal Weight: 12st0lb


    BMI Information:
    Start BMI: 42.1
    Current BMI: 32.4
    Goal BMI: 27.1


    Statistics:
    Total Weight Loss: 4st4lb
    Weight to Lose: 2st5lb
    % Lost 22.99%
    A quick 3 mile walk done as I am busy busy today. I'm close to my target already !! Tomorrow I'm going to do a RWR session and a long walk !! I want a pound gone by next Monday !!

    Diva x


    Diva's F.A.T ( Fed up And Tubby ! ) Diary !!!! ( I'm posting everything in here now, just to keep it simple !! )


    MY SPRING INTO SPRING WALKING CHALLENGE !!!!

    120 MILES OF PURE WALKING IN APRIL !!
    TOTAL SO FAR = ​74/120 DONE !!!

  10. #760
    Why Be Normal?

    MinnieMel's Avatar
    Join Date
    25th July, 2008
    Location
    Cambs, UK
    Posts
    33,502
    Rep Power
    883
    Diet: 5:2 using S & S on Down Days
    Height: 5ft4in
    Start Date: ReStart: 10/03/14
    Start Weight: 188lb
    Current Weight: 168.6lb
    Goal Weight: 138lb
    Goal Date: ASAP


    BMI Information:
    Start BMI: 32.3
    Current BMI: 28.9
    Goal BMI: 23.7


    Statistics:
    Total Weight Loss: 19.4lb
    Weight to Lose: 30.6lb
    % Lost 10.32%
    You'll do it! Go you. I daren't walk today - as overweight as I am, I'd blow away!
    Viva La Diva likes this.
    MinnieMel's Silver Diary
    Breaking this into Baby Steps with measurable goals:

    NSVs (Non-Scale Victories)

    Show any loss with March 2014 Restart
    Exercise at least 3 times a week (Dog Walks Mon - Fri 2 plus miles)
    Start doing Fitness Classes again (Aqua Fit Mon and Wed, and Fitness Pilates on Saturday)
    Be comfy in jeans US12
    Get into US 10
    Be comfy in US 10
    Get into Goal Jeans US 8
    Be comfy in US 8 Jeans (and NEVER gain out of them!)

    Scale Scores

    Lose
    Lose
    Lose to be what I weighed the last time I'd checked before restarting
    Lose to be 160
    Lose to be at my 2013 lowest weight
    Lose to be in the 10s
    Lose to be under 150
    Lose to be at a healthy BMI
    Lose to be at 10 stone
    Lose 2 to be at the top of my target zone
    Lose 3 to be at 135 and ...
    finally Lose 2 to be at Goal!

  11. #761
    Im always here!
    Zest for Life's Avatar
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    Posts
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    Diet: Zest for life of course ;-)
    Height: 5ft7in
    Start Date: Jan 2012
    Start Weight: 16st8lb
    Current Weight: 16st4lb
    Goal Weight: 15st3lb
    Goal Date: June 2012


    BMI Information:
    Start BMI: 36.3
    Current BMI: 35.7
    Goal BMI: 33.4


    Statistics:
    Total Weight Loss: 0st4lb
    Weight to Lose: 1st1lb
    % Lost 1.72%
    Quote Originally Posted by Viva La Diva
    A quick 3 mile walk done as I am busy busy today. I'm close to my target already !! Tomorrow I'm going to do a RWR session and a long walk !! I want a pound gone by next Monday !!

    Diva x
    How long in time does 3 miles take?
    cambridge Diet started 16 April

    Team Ideal

    Week 1. -9
    Week 2-3. -1 lb
    Week 4. -5lb

    DONT LOOK BACK
    UNLESS YOUR PLANNING TO GO THAT WAY XXX



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  12. #762
    A Brit living in the USA
    Viva La Diva's Avatar
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    Diet: The Veggie One !!! Low fat and low cal all the way !!!
    Height: 5ft6in
    Start Weight: 18st9lb
    Current Weight: 14st5lb
    Goal Weight: 12st0lb


    BMI Information:
    Start BMI: 42.1
    Current BMI: 32.4
    Goal BMI: 27.1


    Statistics:
    Total Weight Loss: 4st4lb
    Weight to Lose: 2st5lb
    % Lost 22.99%
    Hi Zesty !!! My walking "time " really depends on where I am when I do it !!! The Dreadmill is like about an hour walking at 3.8 mph, if I can manage that !! Sometimes my dodgy leg plays up, and I'm down at 3.6 mph. My new RWR are much quicker as I am jogging along at 4.2 mph ish at the mo .....

    Outside, I have several routes that I have measured with my Pedometer, so depending which one I am near, I know that say one small circuit of one walking trail is 1.6 miles, so if I have time I will squeeze in two laps of that, etc. Luckily, with the fancy walking trails I have nearby, they actually paint the mile markers down on the ground for you, so that makes it foolproof !! Hehe !! NO EXCUSES !!! LOL !!

    How are you feeling ? I hope your new medication helps settle you, ready for a super healthy lifestyle restart !!!

    Diva x


    Diva's F.A.T ( Fed up And Tubby ! ) Diary !!!! ( I'm posting everything in here now, just to keep it simple !! )


    MY SPRING INTO SPRING WALKING CHALLENGE !!!!

    120 MILES OF PURE WALKING IN APRIL !!
    TOTAL SO FAR = ​74/120 DONE !!!

  13. #763
    Im always here!
    Zest for Life's Avatar
    Join Date
    7th November, 2010
    Location
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    Posts
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    Diet: Zest for life of course ;-)
    Height: 5ft7in
    Start Date: Jan 2012
    Start Weight: 16st8lb
    Current Weight: 16st4lb
    Goal Weight: 15st3lb
    Goal Date: June 2012


    BMI Information:
    Start BMI: 36.3
    Current BMI: 35.7
    Goal BMI: 33.4


    Statistics:
    Total Weight Loss: 0st4lb
    Weight to Lose: 1st1lb
    % Lost 1.72%
    Oh that's good you got walking routes. Be careful running if your bad leg is joint related. But your a big girl now... (getting smaller though) so you already know to look after your joints.
    Yes I'm feeling better, not how I should but def better than I was. Silly how we accept feeling crap just cos we are overweight. I know my thyroid underactive and I still blamed it on weight! Madness.
    Yep I'll be joining you soon on walks. Take along time to wrw though.
    Well done saint diva x
    Viva La Diva likes this.
    cambridge Diet started 16 April

    Team Ideal

    Week 1. -9
    Week 2-3. -1 lb
    Week 4. -5lb

    DONT LOOK BACK
    UNLESS YOUR PLANNING TO GO THAT WAY XXX



    [url=http://www.TickerFactory.com/weight-loss/wMB2YXI/]

  14. #764
    A Brit living in the USA
    Viva La Diva's Avatar
    Join Date
    4th October, 2010
    Location
    America
    Posts
    2,269
    Rep Power
    64
    Diet: The Veggie One !!! Low fat and low cal all the way !!!
    Height: 5ft6in
    Start Weight: 18st9lb
    Current Weight: 14st5lb
    Goal Weight: 12st0lb


    BMI Information:
    Start BMI: 42.1
    Current BMI: 32.4
    Goal BMI: 27.1


    Statistics:
    Total Weight Loss: 4st4lb
    Weight to Lose: 2st5lb
    % Lost 22.99%
    Right Week 2 has begun !! Will probably be doing all my walks for the next 2 or 3 days on the Dreadmill, as the weather is a bit crappy at the mo.

    Diva x


    Diva's F.A.T ( Fed up And Tubby ! ) Diary !!!! ( I'm posting everything in here now, just to keep it simple !! )


    MY SPRING INTO SPRING WALKING CHALLENGE !!!!

    120 MILES OF PURE WALKING IN APRIL !!
    TOTAL SO FAR = ​74/120 DONE !!!

  15. #765
    Each step closer!

    Kernow Jo's Avatar
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    25th January, 2011
    Location
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    Diet: Weight Watchers / Gastric Band Hypnotherapy
    Height: 5ft5in
    Start Date: 2011
    Start Weight: 21st4lb
    Current Weight: 14st4.5lb
    Goal Weight: 10st10lb
    Goal Date: 2013


    BMI Information:
    Start BMI: 49.6
    Current BMI: 33.4
    Goal BMI: 25


    Statistics:
    Total Weight Loss: 6st13.5lb
    Weight to Lose: 3st8.5lb
    % Lost 32.72%
    Well done hun you are doing great. Its horrible when the weathers not good, but at least you can use the dreadmill and stay in the dry. Hope you have a good weekend ahead! Jo x

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