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About LinkBacksi havent tried an RPM class before, it isnt offered anywhere near me. if its anything like spinning i wouldnt do it much, im not a spinning fan. i do it, but not my fave
i havent tried an RPM class before, it isnt offered anywhere near me. if its anything like spinning i wouldnt do it much, im not a spinning fan. i do it, but not my fave
Les Mills fitness freak!
achievements:
plank 2 mins
body fat down to 16.7 percent (from 22%)
6 years of dance expireince
completed:
2nd annual sports event - 3/10/10
half marathon moonlight walk 2011 (4 hours) - 4/6/11
2011 Race for life 5k (41 minutes) -03/07/11
les mills unleashed- 4/9/11
get to 22kg on squats- 10/09/2011
squat half my body weight (27kg)- 30/09/2011 (did 45kg!!)
3rd annual sports event - 2/10/11
sport relief 6 mile run - 25/3/12 (got lost on run, did more miles than intended!)
preston guild 5k- 7/5/12
2012 moonlight walk 26/5/12
diamond jubilee 5k- 4/6/12
2012 race for life 17/6/12
run preston 10k - 30/9/12
run preston 5k - 30/9/12
half marathon - 28/10/12
preston 10 miler - 18/11/12
4th annual fitness event
santa dash 5k ?
Aimee-Jayne, the cancer may have beaten you but the fight to beat cancer is still on going... miss you AJ11th september - 12th january 2011. A loving mother, and an amazing friend xxxxxxxxxx
https://www.justgiving.com/Georgina-Biggs ----- please give this a read over, it means alot
From what I saw on YouTube it looks like spin.
Did a core stability class today - ouchie! I loved it though! And then I went into the gym, you been today? Xx
Anna
"Look after your body, it's the only place you have to live."
My Group's Woman Of The Year 2011
My Group's Greatest Loser 2012
Weight Loss & Food Diary
http://www.minimins.com/slimming-world-weight-loss-diary/184354-bridesmaid-ee-first-holidays-abroad.html
x6
yep, today was combat
bit of gym work too!
got myself all confused today thinking it was wednesday, then my head went blank in combat, i get insomnia.... and even when i do sleep i wake up feeling like i havent slept at all
but shall be ok tommorow and wide awake for attack!
x
Les Mills fitness freak!
achievements:
plank 2 mins
body fat down to 16.7 percent (from 22%)
6 years of dance expireince
2nd annual sports event - 3/10/10
half marathon moonlight walk 2011 (4 hours) - 4/6/11
2011 Race for life 5k (41 minutes) -03/07/11
les mills unleashed- 4/9/11
get to 22kg on squats- 10/09/2011
squat half my body weight (27kg)- 30/09/2011 (did 45kg!!)
3rd annual sports event - 2/10/11
sport relief 6 mile run - 25/3/12 (got lost on run, did more miles than intended!)
preston guild 5k- 7/5/12
2012 moonlight walk 26/5/12
diamond jubilee 5k- 4/6/12
2012 race for life 17/6/12
run preston 10k - 30/9/12
run preston 5k - 30/9/12
half marathon - 28/10/12
preston 10 miler - 18/11/12
4th annual fitness event
santa dash 5k ?
Aimee-Jayne, the cancer may have beaten you but the fight to beat cancer is still on going... miss you AJ
https://www.justgiving.com/Georgina-Biggs ----- please give this a read over, it means alot
Ooo I don't like confusion especially in classes because then I get frustrated. Oo love a bit of combat will def try and fit it into my routine somewhere.Originally Posted by gina_b
yep, today was combat
bit of gym work too!
got myself all confused today thinking it was wednesday, then my head went blank in combat, i get insomnia.... and even when i do sleep i wake up feeling like i havent slept at all
but shall be ok tommorow and wide awake for attack!
x
Wow, insomnia - I adore my sleep. Its amazing how the body works! I have no idea how insomnia works as in still functioning without sleep, I feel so strange if I don't sleep well, I'm sorry to hear you suffer with it
Hope you have fun at attack, not sure what I'm up to tomorrow, hopefully something sweaty hehe!! xx
Anna
"Look after your body, it's the only place you have to live."
My Group's Woman Of The Year 2011
My Group's Greatest Loser 2012
Weight Loss & Food Diary
http://www.minimins.com/slimming-world-weight-loss-diary/184354-bridesmaid-ee-first-holidays-abroad.html
its got worse in the last 3 monthes, but i have lots of coffee to function during the day :P the coffee machine broke in work... hence the confusion x
Les Mills fitness freak!
achievements:
plank 2 mins
body fat down to 16.7 percent (from 22%)
6 years of dance expireince
2nd annual sports event - 3/10/10
half marathon moonlight walk 2011 (4 hours) - 4/6/11
2011 Race for life 5k (41 minutes) -03/07/11
les mills unleashed- 4/9/11
get to 22kg on squats- 10/09/2011
squat half my body weight (27kg)- 30/09/2011 (did 45kg!!)
3rd annual sports event - 2/10/11
sport relief 6 mile run - 25/3/12 (got lost on run, did more miles than intended!)
preston guild 5k- 7/5/12
2012 moonlight walk 26/5/12
diamond jubilee 5k- 4/6/12
2012 race for life 17/6/12
run preston 10k - 30/9/12
run preston 5k - 30/9/12
half marathon - 28/10/12
preston 10 miler - 18/11/12
4th annual fitness event
santa dash 5k ?
Aimee-Jayne, the cancer may have beaten you but the fight to beat cancer is still on going... miss you AJ
https://www.justgiving.com/Georgina-Biggs ----- please give this a read over, it means alot
I love coffee! Oh my gosh, I bet that was awful! If you could only do one les mills class for the rest of your life what would you choose? Xx
Anna
"Look after your body, it's the only place you have to live."
My Group's Woman Of The Year 2011
My Group's Greatest Loser 2012
Weight Loss & Food Diary
http://www.minimins.com/slimming-world-weight-loss-diary/184354-bridesmaid-ee-first-holidays-abroad.html
attack, its the one that works me the hardest, and keeps me fitter more than the others!
Les Mills fitness freak!
achievements:
plank 2 mins
body fat down to 16.7 percent (from 22%)
6 years of dance expireince
2nd annual sports event - 3/10/10
half marathon moonlight walk 2011 (4 hours) - 4/6/11
2011 Race for life 5k (41 minutes) -03/07/11
les mills unleashed- 4/9/11
get to 22kg on squats- 10/09/2011
squat half my body weight (27kg)- 30/09/2011 (did 45kg!!)
3rd annual sports event - 2/10/11
sport relief 6 mile run - 25/3/12 (got lost on run, did more miles than intended!)
preston guild 5k- 7/5/12
2012 moonlight walk 26/5/12
diamond jubilee 5k- 4/6/12
2012 race for life 17/6/12
run preston 10k - 30/9/12
run preston 5k - 30/9/12
half marathon - 28/10/12
preston 10 miler - 18/11/12
4th annual fitness event
santa dash 5k ?
Aimee-Jayne, the cancer may have beaten you but the fight to beat cancer is still on going... miss you AJ
https://www.justgiving.com/Georgina-Biggs ----- please give this a read over, it means alot
Hey, sorry if I'm being dumb, but I go to a fitness first gym (the one in cardiff) and the classes they have there have the names you have mentioned but i've not seen any reference to les mills? Would they be the same?
I've not plucked up the courage to try any yet as I have no one to go with and they are also on quite early so Id have to finish work early to go. I do go to kickboxing classes though which are the best workout I've ever had - aching for three days afterwards!!!
most likely, in the gym i go they dont say les mills in front of the class names but they are les mills workouts
Les Mills fitness freak!
achievements:
plank 2 mins
body fat down to 16.7 percent (from 22%)
6 years of dance expireince
2nd annual sports event - 3/10/10
half marathon moonlight walk 2011 (4 hours) - 4/6/11
2011 Race for life 5k (41 minutes) -03/07/11
les mills unleashed- 4/9/11
get to 22kg on squats- 10/09/2011
squat half my body weight (27kg)- 30/09/2011 (did 45kg!!)
3rd annual sports event - 2/10/11
sport relief 6 mile run - 25/3/12 (got lost on run, did more miles than intended!)
preston guild 5k- 7/5/12
2012 moonlight walk 26/5/12
diamond jubilee 5k- 4/6/12
2012 race for life 17/6/12
run preston 10k - 30/9/12
run preston 5k - 30/9/12
half marathon - 28/10/12
preston 10 miler - 18/11/12
4th annual fitness event
santa dash 5k ?
Aimee-Jayne, the cancer may have beaten you but the fight to beat cancer is still on going... miss you AJ
https://www.justgiving.com/Georgina-Biggs ----- please give this a read over, it means alot
Cool, maybe one day I'll take the plunge and go to one! x
definatly worth it, i like it anyway.... my sister however dosent. she likes her easy aerobics that sticks to one routine, and same music month after month after month and so on.... shes tried attack with me, but found it too hard for her :P
Les Mills fitness freak!
achievements:
plank 2 mins
body fat down to 16.7 percent (from 22%)
6 years of dance expireince
2nd annual sports event - 3/10/10
half marathon moonlight walk 2011 (4 hours) - 4/6/11
2011 Race for life 5k (41 minutes) -03/07/11
les mills unleashed- 4/9/11
get to 22kg on squats- 10/09/2011
squat half my body weight (27kg)- 30/09/2011 (did 45kg!!)
3rd annual sports event - 2/10/11
sport relief 6 mile run - 25/3/12 (got lost on run, did more miles than intended!)
preston guild 5k- 7/5/12
2012 moonlight walk 26/5/12
diamond jubilee 5k- 4/6/12
2012 race for life 17/6/12
run preston 10k - 30/9/12
run preston 5k - 30/9/12
half marathon - 28/10/12
preston 10 miler - 18/11/12
4th annual fitness event
santa dash 5k ?
Aimee-Jayne, the cancer may have beaten you but the fight to beat cancer is still on going... miss you AJ
https://www.justgiving.com/Georgina-Biggs ----- please give this a read over, it means alot
today my gym tried to compromise body combat with aerobics. not impressed.
Les Mills fitness freak!
achievements:
plank 2 mins
body fat down to 16.7 percent (from 22%)
6 years of dance expireince
2nd annual sports event - 3/10/10
half marathon moonlight walk 2011 (4 hours) - 4/6/11
2011 Race for life 5k (41 minutes) -03/07/11
les mills unleashed- 4/9/11
get to 22kg on squats- 10/09/2011
squat half my body weight (27kg)- 30/09/2011 (did 45kg!!)
3rd annual sports event - 2/10/11
sport relief 6 mile run - 25/3/12 (got lost on run, did more miles than intended!)
preston guild 5k- 7/5/12
2012 moonlight walk 26/5/12
diamond jubilee 5k- 4/6/12
2012 race for life 17/6/12
run preston 10k - 30/9/12
run preston 5k - 30/9/12
half marathon - 28/10/12
preston 10 miler - 18/11/12
4th annual fitness event
santa dash 5k ?
Aimee-Jayne, the cancer may have beaten you but the fight to beat cancer is still on going... miss you AJ
https://www.justgiving.com/Georgina-Biggs ----- please give this a read over, it means alot
Hi all
Another Les Mills fan here and have enjoyed finding your chat about the clases. I do Combat mostly. I tried Attack but didn't enjoy the high impact although I agree that it's the one that works you the hardest. They do balance on a Sunday morning and I do think I should give it a go - maybe I will try this weekend and report back. I really don't like Pump - all that faffing about with different weights - by the time I have sorted myself out, it's time to move on - lol
Would love to know more about the other sorts you mention - Jam, Sh'Bam etc.
My current week -
Mon - Street Dance class
Tue - day off
Wed - Keep Fit with Mel B
Thur - Combat
Fri - personal trainer
Weekend - depends on what I'm doing but normally at least one day at the gym or a class
i dont think sh'bam has hit the UK yet, id love to try it when it does though!
for me its the high impact that i need, i really struggle with anything low impact- boredom mainly, even a regular aerobics class makes me bored!
jam is brilliant, shame its too expensive to keep up though
Les Mills fitness freak!
achievements:
plank 2 mins
body fat down to 16.7 percent (from 22%)
6 years of dance expireince
2nd annual sports event - 3/10/10
half marathon moonlight walk 2011 (4 hours) - 4/6/11
2011 Race for life 5k (41 minutes) -03/07/11
les mills unleashed- 4/9/11
get to 22kg on squats- 10/09/2011
squat half my body weight (27kg)- 30/09/2011 (did 45kg!!)
3rd annual sports event - 2/10/11
sport relief 6 mile run - 25/3/12 (got lost on run, did more miles than intended!)
preston guild 5k- 7/5/12
2012 moonlight walk 26/5/12
diamond jubilee 5k- 4/6/12
2012 race for life 17/6/12
run preston 10k - 30/9/12
run preston 5k - 30/9/12
half marathon - 28/10/12
preston 10 miler - 18/11/12
4th annual fitness event
santa dash 5k ?
Aimee-Jayne, the cancer may have beaten you but the fight to beat cancer is still on going... miss you AJ
https://www.justgiving.com/Georgina-Biggs ----- please give this a read over, it means alot
New pump in just under a month apparently! Can't wait
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