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Thread: Les Mills appreciation thread

  1. #1
    Les Mills Fitness Freak
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    Start Weight: 10st0lb
    Current Weight: 8st13lb
    Goal Weight: 8st3lb
    Goal Date: when it happens


    BMI Information:
    Start BMI: 22.6
    Current BMI: 20.2
    Goal BMI: 18.6


    Statistics:
    Total Weight Loss: 1st1lb
    Weight to Lose: 0st10lb
    % Lost 10.71%

    Les Mills appreciation thread

    for those who are fan s of any of the les mills classes!
    • body combat
    • body pump
    • body attack
    • body jam
    • body balance
    • body vive
    • body step
    • sh'bam (not in the uk yet)
    • CX30 (not in the uk yet)
    even if youve only been to one of these or youre a les mills class junkie, come share it in here!
    sh'ba
    Last edited by gina_b : 31st July, 2011 at 01:38 PM
    Elemental likes this.
    raising money for heartbeat, check out my link
    http://www.justgiving.com/Georgina-Biggs2


    preston guild 1/2 - 28/10/12

    preston 10 mile - 18/11/12
    great north west 1/2 - 24/2/13
    blackpool 1/2 - 7/4/13
    morecambe 1/2 - 12/5/13
    windmill 1/2 - 14/7/13
    fleetwood 1/2 - 25/8/13
    blackpool 1/2 - 1/9/13
    Lancaster 1/2 - 3/11/13
    Lancaster marathon - 1/12/13
    central lancs 1/2 - 5/1/14
    blackpool 1/2 - 23/2/14
    Bolton hill marathon double - 8-9/3/14
    trimpell 20- 16/3/14
    blackpool marathon - 6/4/14
    Belfast marathon - 5/5/14
    Liverpool marathon - 25/5/14
    wakefield 1/2 - 29/6/14
    southport 1/2 - 6/7/14
    windmill 1/2 - 13/7/14
    fleetwood 1/2 - 24/8/14
    blackpool 1/2 - 31/8/14
    chester marathon- 5/10/14
    York marathon- 12/10/14
    Dublin marathon - 27/10/14
    Bolton marathon - 12/11/14
    botlon marathon - 15/11/14
    liverbird marathon - 31/12/14
    Liverpool marathon 1/1/15
    central lancs 1/2 - 4/1/15
    blackpool 1/2 - 22/2/15
    Manchester marathon - 19/4/15
    blackpool marathon - 26/4/15
    Bolton marathon - 6/6/15
    Liverpool marathon - 14/6/15






  2. #2
    Mad old Bat with Attitude

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    Diet: WW
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    Start Date: 6/2/14
    Start Weight: 14st5lb
    I was looking for a dvd but couldn't find one.











    We are all in the gutter, but some of us are looking at the stars Oscar Wilde

  3. #3
    Im always here!

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    17th April, 2008
    Location
    teesside
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    Diet: CD 810
    Height: 5ft8in
    Start Date: 14.10.14
    Start Weight: 17st7lb
    Current Weight: 16st13lb
    Goal Weight: 12st0lb
    Goal Date: asap


    BMI Information:
    Start BMI: 37.2
    Current BMI: 36
    Goal BMI: 25.5


    Statistics:
    Total Weight Loss: 0st8lb
    Weight to Lose: 4st13lb
    % Lost 3.27%
    i can't find body combat dvds but i know that there are places to download them from.



    "STAND UP AND FINISH WHAT YOU STARTED!" BOB HARPER


    "Failure is not the falling down, but the staying down"













  4. #4
    Regular Member
    BlowFish's Avatar
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    26th February, 2011
    Location
    Frederiksberg, Denmark
    Posts
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    Height: 1.61m
    Start Date: 09/24/2011
    Start Weight: 103kg
    Current Weight: 99kg
    Goal Weight: 75kg


    BMI Information:
    Start BMI: 39.7
    Current BMI: 38.2
    Goal BMI: 28.9


    Statistics:
    Total Weight Loss: 4kg
    Weight to Lose: 24kg
    % Lost 3.87%
    Especially love the body pump and body balance classes, but do also attend some of the others once in a while. Big fan!

  5. #5
    Les Mills Fitness Freak
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    gina_b's Avatar
    Join Date
    18th September, 2010
    Location
    Preston
    Posts
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    Rep Power
    124
    Diet: herbalife
    Height: 5ft6in
    Start Weight: 10st0lb
    Current Weight: 8st13lb
    Goal Weight: 8st3lb
    Goal Date: when it happens


    BMI Information:
    Start BMI: 22.6
    Current BMI: 20.2
    Goal BMI: 18.6


    Statistics:
    Total Weight Loss: 1st1lb
    Weight to Lose: 0st10lb
    % Lost 10.71%
    im sure its only instructors that can get the cds and dvd's.... i wish they were avalable to regular people but theyd be costly! a new programme every 3 monthes would get expensive!

    i do combat, attack, pump and jam. jam is fairly new to me so im still in that newbie stage for that, but i love it. tried a body balance class, so relaxing, but the gym that its in is too far to travel too all the time...
    raising money for heartbeat, check out my link
    http://www.justgiving.com/Georgina-Biggs2


    preston guild 1/2 - 28/10/12

    preston 10 mile - 18/11/12
    great north west 1/2 - 24/2/13
    blackpool 1/2 - 7/4/13
    morecambe 1/2 - 12/5/13
    windmill 1/2 - 14/7/13
    fleetwood 1/2 - 25/8/13
    blackpool 1/2 - 1/9/13
    Lancaster 1/2 - 3/11/13
    Lancaster marathon - 1/12/13
    central lancs 1/2 - 5/1/14
    blackpool 1/2 - 23/2/14
    Bolton hill marathon double - 8-9/3/14
    trimpell 20- 16/3/14
    blackpool marathon - 6/4/14
    Belfast marathon - 5/5/14
    Liverpool marathon - 25/5/14
    wakefield 1/2 - 29/6/14
    southport 1/2 - 6/7/14
    windmill 1/2 - 13/7/14
    fleetwood 1/2 - 24/8/14
    blackpool 1/2 - 31/8/14
    chester marathon- 5/10/14
    York marathon- 12/10/14
    Dublin marathon - 27/10/14
    Bolton marathon - 12/11/14
    botlon marathon - 15/11/14
    liverbird marathon - 31/12/14
    Liverpool marathon 1/1/15
    central lancs 1/2 - 4/1/15
    blackpool 1/2 - 22/2/15
    Manchester marathon - 19/4/15
    blackpool marathon - 26/4/15
    Bolton marathon - 6/6/15
    Liverpool marathon - 14/6/15






  6. #6
    Regular Member
    BlowFish's Avatar
    Join Date
    26th February, 2011
    Location
    Frederiksberg, Denmark
    Posts
    34
    Rep Power
    0
    Height: 1.61m
    Start Date: 09/24/2011
    Start Weight: 103kg
    Current Weight: 99kg
    Goal Weight: 75kg


    BMI Information:
    Start BMI: 39.7
    Current BMI: 38.2
    Goal BMI: 28.9


    Statistics:
    Total Weight Loss: 4kg
    Weight to Lose: 24kg
    % Lost 3.87%
    I tried the body jam and body attack a few times as well and loved both. However, the time just don't fit into my other training, so will have to get back to them later.

  7. #7
    Les Mills Fitness Freak
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    gina_b's Avatar
    Join Date
    18th September, 2010
    Location
    Preston
    Posts
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    Rep Power
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    Diet: herbalife
    Height: 5ft6in
    Start Weight: 10st0lb
    Current Weight: 8st13lb
    Goal Weight: 8st3lb
    Goal Date: when it happens


    BMI Information:
    Start BMI: 22.6
    Current BMI: 20.2
    Goal BMI: 18.6


    Statistics:
    Total Weight Loss: 1st1lb
    Weight to Lose: 0st10lb
    % Lost 10.71%
    i have attack quite regulary at the gyms i attend, so theres always one i can catch.... i only have one good attack instructor and her classes are mega popular
    raising money for heartbeat, check out my link
    http://www.justgiving.com/Georgina-Biggs2


    preston guild 1/2 - 28/10/12

    preston 10 mile - 18/11/12
    great north west 1/2 - 24/2/13
    blackpool 1/2 - 7/4/13
    morecambe 1/2 - 12/5/13
    windmill 1/2 - 14/7/13
    fleetwood 1/2 - 25/8/13
    blackpool 1/2 - 1/9/13
    Lancaster 1/2 - 3/11/13
    Lancaster marathon - 1/12/13
    central lancs 1/2 - 5/1/14
    blackpool 1/2 - 23/2/14
    Bolton hill marathon double - 8-9/3/14
    trimpell 20- 16/3/14
    blackpool marathon - 6/4/14
    Belfast marathon - 5/5/14
    Liverpool marathon - 25/5/14
    wakefield 1/2 - 29/6/14
    southport 1/2 - 6/7/14
    windmill 1/2 - 13/7/14
    fleetwood 1/2 - 24/8/14
    blackpool 1/2 - 31/8/14
    chester marathon- 5/10/14
    York marathon- 12/10/14
    Dublin marathon - 27/10/14
    Bolton marathon - 12/11/14
    botlon marathon - 15/11/14
    liverbird marathon - 31/12/14
    Liverpool marathon 1/1/15
    central lancs 1/2 - 4/1/15
    blackpool 1/2 - 22/2/15
    Manchester marathon - 19/4/15
    blackpool marathon - 26/4/15
    Bolton marathon - 6/6/15
    Liverpool marathon - 14/6/15






  8. #8
    Les Mills Fitness Freak
    maintainer
    gina_b's Avatar
    Join Date
    18th September, 2010
    Location
    Preston
    Posts
    3,656
    Rep Power
    124
    Diet: herbalife
    Height: 5ft6in
    Start Weight: 10st0lb
    Current Weight: 8st13lb
    Goal Weight: 8st3lb
    Goal Date: when it happens


    BMI Information:
    Start BMI: 22.6
    Current BMI: 20.2
    Goal BMI: 18.6


    Statistics:
    Total Weight Loss: 1st1lb
    Weight to Lose: 0st10lb
    % Lost 10.71%
    doses anyone else who does attack notice any "bulking" in the thighs especially... theres defiantly bulk there, my instructors had it too.... but only since starting on of the tracks in lanch 71! shes since taken that track out though, and is now using a mix
    raising money for heartbeat, check out my link
    http://www.justgiving.com/Georgina-Biggs2


    preston guild 1/2 - 28/10/12

    preston 10 mile - 18/11/12
    great north west 1/2 - 24/2/13
    blackpool 1/2 - 7/4/13
    morecambe 1/2 - 12/5/13
    windmill 1/2 - 14/7/13
    fleetwood 1/2 - 25/8/13
    blackpool 1/2 - 1/9/13
    Lancaster 1/2 - 3/11/13
    Lancaster marathon - 1/12/13
    central lancs 1/2 - 5/1/14
    blackpool 1/2 - 23/2/14
    Bolton hill marathon double - 8-9/3/14
    trimpell 20- 16/3/14
    blackpool marathon - 6/4/14
    Belfast marathon - 5/5/14
    Liverpool marathon - 25/5/14
    wakefield 1/2 - 29/6/14
    southport 1/2 - 6/7/14
    windmill 1/2 - 13/7/14
    fleetwood 1/2 - 24/8/14
    blackpool 1/2 - 31/8/14
    chester marathon- 5/10/14
    York marathon- 12/10/14
    Dublin marathon - 27/10/14
    Bolton marathon - 12/11/14
    botlon marathon - 15/11/14
    liverbird marathon - 31/12/14
    Liverpool marathon 1/1/15
    central lancs 1/2 - 4/1/15
    blackpool 1/2 - 22/2/15
    Manchester marathon - 19/4/15
    blackpool marathon - 26/4/15
    Bolton marathon - 6/6/15
    Liverpool marathon - 14/6/15






  9. #9
    Les Mills Fitness Freak
    maintainer
    gina_b's Avatar
    Join Date
    18th September, 2010
    Location
    Preston
    Posts
    3,656
    Rep Power
    124
    Diet: herbalife
    Height: 5ft6in
    Start Weight: 10st0lb
    Current Weight: 8st13lb
    Goal Weight: 8st3lb
    Goal Date: when it happens


    BMI Information:
    Start BMI: 22.6
    Current BMI: 20.2
    Goal BMI: 18.6


    Statistics:
    Total Weight Loss: 1st1lb
    Weight to Lose: 0st10lb
    % Lost 10.71%
    id love sh'bam to hit the uk sometime, really want to give it a go!
    raising money for heartbeat, check out my link
    http://www.justgiving.com/Georgina-Biggs2


    preston guild 1/2 - 28/10/12

    preston 10 mile - 18/11/12
    great north west 1/2 - 24/2/13
    blackpool 1/2 - 7/4/13
    morecambe 1/2 - 12/5/13
    windmill 1/2 - 14/7/13
    fleetwood 1/2 - 25/8/13
    blackpool 1/2 - 1/9/13
    Lancaster 1/2 - 3/11/13
    Lancaster marathon - 1/12/13
    central lancs 1/2 - 5/1/14
    blackpool 1/2 - 23/2/14
    Bolton hill marathon double - 8-9/3/14
    trimpell 20- 16/3/14
    blackpool marathon - 6/4/14
    Belfast marathon - 5/5/14
    Liverpool marathon - 25/5/14
    wakefield 1/2 - 29/6/14
    southport 1/2 - 6/7/14
    windmill 1/2 - 13/7/14
    fleetwood 1/2 - 24/8/14
    blackpool 1/2 - 31/8/14
    chester marathon- 5/10/14
    York marathon- 12/10/14
    Dublin marathon - 27/10/14
    Bolton marathon - 12/11/14
    botlon marathon - 15/11/14
    liverbird marathon - 31/12/14
    Liverpool marathon 1/1/15
    central lancs 1/2 - 4/1/15
    blackpool 1/2 - 22/2/15
    Manchester marathon - 19/4/15
    blackpool marathon - 26/4/15
    Bolton marathon - 6/6/15
    Liverpool marathon - 14/6/15






  10. #10
    Regular Member
    BlowFish's Avatar
    Join Date
    26th February, 2011
    Location
    Frederiksberg, Denmark
    Posts
    34
    Rep Power
    0
    Height: 1.61m
    Start Date: 09/24/2011
    Start Weight: 103kg
    Current Weight: 99kg
    Goal Weight: 75kg


    BMI Information:
    Start BMI: 39.7
    Current BMI: 38.2
    Goal BMI: 28.9


    Statistics:
    Total Weight Loss: 4kg
    Weight to Lose: 24kg
    % Lost 3.87%
    New program starting in my gym next week - very much looking forward to it. Anyone had a sneak peek yet?

  11. #11
    Les Mills Fitness Freak
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    gina_b's Avatar
    Join Date
    18th September, 2010
    Location
    Preston
    Posts
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    Rep Power
    124
    Diet: herbalife
    Height: 5ft6in
    Start Weight: 10st0lb
    Current Weight: 8st13lb
    Goal Weight: 8st3lb
    Goal Date: when it happens


    BMI Information:
    Start BMI: 22.6
    Current BMI: 20.2
    Goal BMI: 18.6


    Statistics:
    Total Weight Loss: 1st1lb
    Weight to Lose: 0st10lb
    % Lost 10.71%
    had a sneak peak of pump, its aamzzzzing! the music is fab, and its more intense.... just a little tip: heavier weights, less reps. especially on the back track. bicep track is a killer, and the overhead tricep dips are back with a twist!
    the new ones alot more intense, be prepared for pain :P

    ive got another 2 weeks until my gym has the new ones....

    anyone else find with attack its alot more intense, and by the end your tired out? compared to combat/jam/pump ect....
    raising money for heartbeat, check out my link
    http://www.justgiving.com/Georgina-Biggs2


    preston guild 1/2 - 28/10/12

    preston 10 mile - 18/11/12
    great north west 1/2 - 24/2/13
    blackpool 1/2 - 7/4/13
    morecambe 1/2 - 12/5/13
    windmill 1/2 - 14/7/13
    fleetwood 1/2 - 25/8/13
    blackpool 1/2 - 1/9/13
    Lancaster 1/2 - 3/11/13
    Lancaster marathon - 1/12/13
    central lancs 1/2 - 5/1/14
    blackpool 1/2 - 23/2/14
    Bolton hill marathon double - 8-9/3/14
    trimpell 20- 16/3/14
    blackpool marathon - 6/4/14
    Belfast marathon - 5/5/14
    Liverpool marathon - 25/5/14
    wakefield 1/2 - 29/6/14
    southport 1/2 - 6/7/14
    windmill 1/2 - 13/7/14
    fleetwood 1/2 - 24/8/14
    blackpool 1/2 - 31/8/14
    chester marathon- 5/10/14
    York marathon- 12/10/14
    Dublin marathon - 27/10/14
    Bolton marathon - 12/11/14
    botlon marathon - 15/11/14
    liverbird marathon - 31/12/14
    Liverpool marathon 1/1/15
    central lancs 1/2 - 4/1/15
    blackpool 1/2 - 22/2/15
    Manchester marathon - 19/4/15
    blackpool marathon - 26/4/15
    Bolton marathon - 6/6/15
    Liverpool marathon - 14/6/15






  12. #12
    Regular Member
    BlowFish's Avatar
    Join Date
    26th February, 2011
    Location
    Frederiksberg, Denmark
    Posts
    34
    Rep Power
    0
    Height: 1.61m
    Start Date: 09/24/2011
    Start Weight: 103kg
    Current Weight: 99kg
    Goal Weight: 75kg


    BMI Information:
    Start BMI: 39.7
    Current BMI: 38.2
    Goal BMI: 28.9


    Statistics:
    Total Weight Loss: 4kg
    Weight to Lose: 24kg
    % Lost 3.87%
    Can't wait! Unfortunately I am still no 14 on the waiting list for the release of both pump and and flow for this Saturday. Crossing my fingers for people cancelling :-)
    Thanks for the tip on the extra weighs - I will let you know how it goes.

  13. #13
    Les Mills Fitness Freak
    maintainer
    gina_b's Avatar
    Join Date
    18th September, 2010
    Location
    Preston
    Posts
    3,656
    Rep Power
    124
    Diet: herbalife
    Height: 5ft6in
    Start Weight: 10st0lb
    Current Weight: 8st13lb
    Goal Weight: 8st3lb
    Goal Date: when it happens


    BMI Information:
    Start BMI: 22.6
    Current BMI: 20.2
    Goal BMI: 18.6


    Statistics:
    Total Weight Loss: 1st1lb
    Weight to Lose: 0st10lb
    % Lost 10.71%
    its difficult for me to book in most days too, the les mills ones are lot more popular than anything else! attack and combat especially....
    raising money for heartbeat, check out my link
    http://www.justgiving.com/Georgina-Biggs2


    preston guild 1/2 - 28/10/12

    preston 10 mile - 18/11/12
    great north west 1/2 - 24/2/13
    blackpool 1/2 - 7/4/13
    morecambe 1/2 - 12/5/13
    windmill 1/2 - 14/7/13
    fleetwood 1/2 - 25/8/13
    blackpool 1/2 - 1/9/13
    Lancaster 1/2 - 3/11/13
    Lancaster marathon - 1/12/13
    central lancs 1/2 - 5/1/14
    blackpool 1/2 - 23/2/14
    Bolton hill marathon double - 8-9/3/14
    trimpell 20- 16/3/14
    blackpool marathon - 6/4/14
    Belfast marathon - 5/5/14
    Liverpool marathon - 25/5/14
    wakefield 1/2 - 29/6/14
    southport 1/2 - 6/7/14
    windmill 1/2 - 13/7/14
    fleetwood 1/2 - 24/8/14
    blackpool 1/2 - 31/8/14
    chester marathon- 5/10/14
    York marathon- 12/10/14
    Dublin marathon - 27/10/14
    Bolton marathon - 12/11/14
    botlon marathon - 15/11/14
    liverbird marathon - 31/12/14
    Liverpool marathon 1/1/15
    central lancs 1/2 - 4/1/15
    blackpool 1/2 - 22/2/15
    Manchester marathon - 19/4/15
    blackpool marathon - 26/4/15
    Bolton marathon - 6/6/15
    Liverpool marathon - 14/6/15






  14. #14
    Regular Member
    BlowFish's Avatar
    Join Date
    26th February, 2011
    Location
    Frederiksberg, Denmark
    Posts
    34
    Rep Power
    0
    Height: 1.61m
    Start Date: 09/24/2011
    Start Weight: 103kg
    Current Weight: 99kg
    Goal Weight: 75kg


    BMI Information:
    Start BMI: 39.7
    Current BMI: 38.2
    Goal BMI: 28.9


    Statistics:
    Total Weight Loss: 4kg
    Weight to Lose: 24kg
    % Lost 3.87%
    So I was at the release of pump and flow on Saturday - LOVED it!
    Thanks for the tip on the extra weight for the pump track - the was worth it. And loved the new more rocky music.

    the flow-class was also much better than last time - mover power.

    Yahoooo - it is going to be a great spring.

    Enjoy

  15. #15
    Les Mills Fitness Freak
    maintainer
    gina_b's Avatar
    Join Date
    18th September, 2010
    Location
    Preston
    Posts
    3,656
    Rep Power
    124
    Diet: herbalife
    Height: 5ft6in
    Start Weight: 10st0lb
    Current Weight: 8st13lb
    Goal Weight: 8st3lb
    Goal Date: when it happens


    BMI Information:
    Start BMI: 22.6
    Current BMI: 20.2
    Goal BMI: 18.6


    Statistics:
    Total Weight Loss: 1st1lb
    Weight to Lose: 0st10lb
    % Lost 10.71%
    i love the pump track for biceps (i think it is anyway) diamond eyes by shine down! the music for new pump is brilliant! the multipul clean and presses are awesome

    the only ones my gym does is attack, combat and pump. we aready have yoga and pilates so thats too similar flow for them to add it on

    the new ones are arriving on the 11th, exited!
    well the combat and pump is the 11th, but pump is on too late so im not going to that one, and attack is the 12th and 13th....
    Last edited by gina_b : 6th April, 2011 at 08:45 PM
    raising money for heartbeat, check out my link
    http://www.justgiving.com/Georgina-Biggs2


    preston guild 1/2 - 28/10/12

    preston 10 mile - 18/11/12
    great north west 1/2 - 24/2/13
    blackpool 1/2 - 7/4/13
    morecambe 1/2 - 12/5/13
    windmill 1/2 - 14/7/13
    fleetwood 1/2 - 25/8/13
    blackpool 1/2 - 1/9/13
    Lancaster 1/2 - 3/11/13
    Lancaster marathon - 1/12/13
    central lancs 1/2 - 5/1/14
    blackpool 1/2 - 23/2/14
    Bolton hill marathon double - 8-9/3/14
    trimpell 20- 16/3/14
    blackpool marathon - 6/4/14
    Belfast marathon - 5/5/14
    Liverpool marathon - 25/5/14
    wakefield 1/2 - 29/6/14
    southport 1/2 - 6/7/14
    windmill 1/2 - 13/7/14
    fleetwood 1/2 - 24/8/14
    blackpool 1/2 - 31/8/14
    chester marathon- 5/10/14
    York marathon- 12/10/14
    Dublin marathon - 27/10/14
    Bolton marathon - 12/11/14
    botlon marathon - 15/11/14
    liverbird marathon - 31/12/14
    Liverpool marathon 1/1/15
    central lancs 1/2 - 4/1/15
    blackpool 1/2 - 22/2/15
    Manchester marathon - 19/4/15
    blackpool marathon - 26/4/15
    Bolton marathon - 6/6/15
    Liverpool marathon - 14/6/15






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