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Thread: Les Mills appreciation thread

  1. #1
    Les Mills Fitness Freak
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    Diet: LES MILLS! vegan/veggie healthy eating. detox days
    Height: 5ft6in
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    Goal Date: reach 10 - 15% body fat


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    % Lost 4.65%

    Les Mills appreciation thread

    for those who are fan s of any of the les mills classes!
    • body combat
    • body pump
    • body attack
    • body jam
    • body balance
    • body vive
    • body step
    • sh'bam (not in the uk yet)
    • CX30 (not in the uk yet)
    even if youve only been to one of these or youre a les mills class junkie, come share it in here!
    sh'ba
    Last edited by gina_b : 31st July, 2011 at 01:38 PM
    Les Mills fitness freak!

    achievements:
    plank 2 mins
    body fat down to 16.7 percent (from 22%)

    6 years of dance expireince

    completed:
    2nd annual sports event - 3/10/10
    half marathon moonlight walk 2011 (4 hours) - 4/6/11
    2011 Race for life 5k (41 minutes) -03/07/11
    les mills unleashed- 4/9/11
    get to 22kg on squats- 10/09/2011
    squat half my body weight (27kg)- 30/09/2011 (did 45kg!!)
    3rd annual sports event - 2/10/11
    sport relief 6 mile run - 25/3/12 (got lost on run, did more miles than intended!)
    preston guild 5k- 7/5/12
    2012 moonlight walk 26/5/12
    diamond jubilee 5k- 4/6/12
    2012 race for life 17/6/12
    run preston 10k - 30/9/12
    run preston 5k - 30/9/12

    half marathon - 28/10/12
    preston 10 miler - 18/11/12
    4th annual fitness event

    santa dash 5k ?


    Aimee-Jayne, the cancer may have beaten you but the fight to beat cancer is still on going... miss you AJ 11th september - 12th january 2011. A loving mother, and an amazing friend xxxxxxxxxx

    https://www.justgiving.com/Georgina-Biggs ----- please give this a read over, it means alot

  2. #2
    Mad old Bat with Attitude

    judimac's Avatar
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    Diet: SW Extra Easy
    Start Date: 14/3/12
    Start Weight: 14st11lb
    Current Weight: 14st3lb
    Goal Weight: 12st2lb


    Statistics:
    Total Weight Loss: 0st8lb
    Weight to Lose: 2st1lb
    % Lost 3.86%
    I was looking for a dvd but couldn't find one.











    Restart 14/3/12

    Week 1. -1.5lbs
    Week 2. -2.5lbs S.O.W
    Week 3. -0.5lb
    Week 4. -0.5lb
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    Week 6. -2lbs

  3. #3
    Im always here!
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    Diet: CD ss+
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    Start Weight: 14st4lb
    Current Weight: 13st12lb
    Goal Weight: 11st7lb
    Goal Date: asap


    BMI Information:
    Start BMI: 30.4
    Current BMI: 29.5
    Goal BMI: 24.5


    Statistics:
    Total Weight Loss: 0st6lb
    Weight to Lose: 2st5lb
    % Lost 3%
    i can't find body combat dvds but i know that there are places to download them from.



    "STAND UP AND FINISH WHAT YOU STARTED!" BOB HARPER






  4. #4
    Regular Member
    BlowFish's Avatar
    Join Date
    26th February, 2011
    Location
    Frederiksberg, Denmark
    Posts
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    Height: 5ft3in
    Start Date: 09/24/2011
    Start Weight: 15st8lb
    Current Weight: 15st8lb
    Goal Weight: 10st10lb


    BMI Information:
    Start BMI: 38.6
    Current BMI: 38.6
    Goal BMI: 26.6


    Statistics:
    Weight to Lose: 4st12lb
    % Lost 0%
    Especially love the body pump and body balance classes, but do also attend some of the others once in a while. Big fan!

  5. #5
    Les Mills Fitness Freak
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    gina_b's Avatar
    Join Date
    18th September, 2010
    Location
    Preston
    Posts
    2,584
    Rep Power
    50
    Diet: LES MILLS! vegan/veggie healthy eating. detox days
    Height: 5ft6in
    Start Weight: 9st3lb
    Current Weight: 8st11lb
    Goal Date: reach 10 - 15% body fat


    BMI Information:
    Start BMI: 20.8
    Current BMI: 19.9
    Goal BMI:


    Statistics:
    Total Weight Loss: 0st6lb
    % Lost 4.65%
    im sure its only instructors that can get the cds and dvd's.... i wish they were avalable to regular people but theyd be costly! a new programme every 3 monthes would get expensive!

    i do combat, attack, pump and jam. jam is fairly new to me so im still in that newbie stage for that, but i love it. tried a body balance class, so relaxing, but the gym that its in is too far to travel too all the time...
    Les Mills fitness freak!

    achievements:
    plank 2 mins
    body fat down to 16.7 percent (from 22%)

    6 years of dance expireince

    completed:
    2nd annual sports event - 3/10/10
    half marathon moonlight walk 2011 (4 hours) - 4/6/11
    2011 Race for life 5k (41 minutes) -03/07/11
    les mills unleashed- 4/9/11
    get to 22kg on squats- 10/09/2011
    squat half my body weight (27kg)- 30/09/2011 (did 45kg!!)
    3rd annual sports event - 2/10/11
    sport relief 6 mile run - 25/3/12 (got lost on run, did more miles than intended!)
    preston guild 5k- 7/5/12
    2012 moonlight walk 26/5/12
    diamond jubilee 5k- 4/6/12
    2012 race for life 17/6/12
    run preston 10k - 30/9/12
    run preston 5k - 30/9/12

    half marathon - 28/10/12
    preston 10 miler - 18/11/12
    4th annual fitness event

    santa dash 5k ?


    Aimee-Jayne, the cancer may have beaten you but the fight to beat cancer is still on going... miss you AJ 11th september - 12th january 2011. A loving mother, and an amazing friend xxxxxxxxxx

    https://www.justgiving.com/Georgina-Biggs ----- please give this a read over, it means alot

  6. #6
    Regular Member
    BlowFish's Avatar
    Join Date
    26th February, 2011
    Location
    Frederiksberg, Denmark
    Posts
    30
    Rep Power
    0
    Height: 5ft3in
    Start Date: 09/24/2011
    Start Weight: 15st8lb
    Current Weight: 15st8lb
    Goal Weight: 10st10lb


    BMI Information:
    Start BMI: 38.6
    Current BMI: 38.6
    Goal BMI: 26.6


    Statistics:
    Weight to Lose: 4st12lb
    % Lost 0%
    I tried the body jam and body attack a few times as well and loved both. However, the time just don't fit into my other training, so will have to get back to them later.

  7. #7
    Les Mills Fitness Freak
    maintainer
    gina_b's Avatar
    Join Date
    18th September, 2010
    Location
    Preston
    Posts
    2,584
    Rep Power
    50
    Diet: LES MILLS! vegan/veggie healthy eating. detox days
    Height: 5ft6in
    Start Weight: 9st3lb
    Current Weight: 8st11lb
    Goal Date: reach 10 - 15% body fat


    BMI Information:
    Start BMI: 20.8
    Current BMI: 19.9
    Goal BMI:


    Statistics:
    Total Weight Loss: 0st6lb
    % Lost 4.65%
    i have attack quite regulary at the gyms i attend, so theres always one i can catch.... i only have one good attack instructor and her classes are mega popular
    Les Mills fitness freak!

    achievements:
    plank 2 mins
    body fat down to 16.7 percent (from 22%)

    6 years of dance expireince

    completed:
    2nd annual sports event - 3/10/10
    half marathon moonlight walk 2011 (4 hours) - 4/6/11
    2011 Race for life 5k (41 minutes) -03/07/11
    les mills unleashed- 4/9/11
    get to 22kg on squats- 10/09/2011
    squat half my body weight (27kg)- 30/09/2011 (did 45kg!!)
    3rd annual sports event - 2/10/11
    sport relief 6 mile run - 25/3/12 (got lost on run, did more miles than intended!)
    preston guild 5k- 7/5/12
    2012 moonlight walk 26/5/12
    diamond jubilee 5k- 4/6/12
    2012 race for life 17/6/12
    run preston 10k - 30/9/12
    run preston 5k - 30/9/12

    half marathon - 28/10/12
    preston 10 miler - 18/11/12
    4th annual fitness event

    santa dash 5k ?


    Aimee-Jayne, the cancer may have beaten you but the fight to beat cancer is still on going... miss you AJ 11th september - 12th january 2011. A loving mother, and an amazing friend xxxxxxxxxx

    https://www.justgiving.com/Georgina-Biggs ----- please give this a read over, it means alot

  8. #8
    Les Mills Fitness Freak
    maintainer
    gina_b's Avatar
    Join Date
    18th September, 2010
    Location
    Preston
    Posts
    2,584
    Rep Power
    50
    Diet: LES MILLS! vegan/veggie healthy eating. detox days
    Height: 5ft6in
    Start Weight: 9st3lb
    Current Weight: 8st11lb
    Goal Date: reach 10 - 15% body fat


    BMI Information:
    Start BMI: 20.8
    Current BMI: 19.9
    Goal BMI:


    Statistics:
    Total Weight Loss: 0st6lb
    % Lost 4.65%
    doses anyone else who does attack notice any "bulking" in the thighs especially... theres defiantly bulk there, my instructors had it too.... but only since starting on of the tracks in lanch 71! shes since taken that track out though, and is now using a mix
    Les Mills fitness freak!

    achievements:
    plank 2 mins
    body fat down to 16.7 percent (from 22%)

    6 years of dance expireince

    completed:
    2nd annual sports event - 3/10/10
    half marathon moonlight walk 2011 (4 hours) - 4/6/11
    2011 Race for life 5k (41 minutes) -03/07/11
    les mills unleashed- 4/9/11
    get to 22kg on squats- 10/09/2011
    squat half my body weight (27kg)- 30/09/2011 (did 45kg!!)
    3rd annual sports event - 2/10/11
    sport relief 6 mile run - 25/3/12 (got lost on run, did more miles than intended!)
    preston guild 5k- 7/5/12
    2012 moonlight walk 26/5/12
    diamond jubilee 5k- 4/6/12
    2012 race for life 17/6/12
    run preston 10k - 30/9/12
    run preston 5k - 30/9/12

    half marathon - 28/10/12
    preston 10 miler - 18/11/12
    4th annual fitness event

    santa dash 5k ?


    Aimee-Jayne, the cancer may have beaten you but the fight to beat cancer is still on going... miss you AJ 11th september - 12th january 2011. A loving mother, and an amazing friend xxxxxxxxxx

    https://www.justgiving.com/Georgina-Biggs ----- please give this a read over, it means alot

  9. #9
    Les Mills Fitness Freak
    maintainer
    gina_b's Avatar
    Join Date
    18th September, 2010
    Location
    Preston
    Posts
    2,584
    Rep Power
    50
    Diet: LES MILLS! vegan/veggie healthy eating. detox days
    Height: 5ft6in
    Start Weight: 9st3lb
    Current Weight: 8st11lb
    Goal Date: reach 10 - 15% body fat


    BMI Information:
    Start BMI: 20.8
    Current BMI: 19.9
    Goal BMI:


    Statistics:
    Total Weight Loss: 0st6lb
    % Lost 4.65%
    id love sh'bam to hit the uk sometime, really want to give it a go!
    Les Mills fitness freak!

    achievements:
    plank 2 mins
    body fat down to 16.7 percent (from 22%)

    6 years of dance expireince

    completed:
    2nd annual sports event - 3/10/10
    half marathon moonlight walk 2011 (4 hours) - 4/6/11
    2011 Race for life 5k (41 minutes) -03/07/11
    les mills unleashed- 4/9/11
    get to 22kg on squats- 10/09/2011
    squat half my body weight (27kg)- 30/09/2011 (did 45kg!!)
    3rd annual sports event - 2/10/11
    sport relief 6 mile run - 25/3/12 (got lost on run, did more miles than intended!)
    preston guild 5k- 7/5/12
    2012 moonlight walk 26/5/12
    diamond jubilee 5k- 4/6/12
    2012 race for life 17/6/12
    run preston 10k - 30/9/12
    run preston 5k - 30/9/12

    half marathon - 28/10/12
    preston 10 miler - 18/11/12
    4th annual fitness event

    santa dash 5k ?


    Aimee-Jayne, the cancer may have beaten you but the fight to beat cancer is still on going... miss you AJ 11th september - 12th january 2011. A loving mother, and an amazing friend xxxxxxxxxx

    https://www.justgiving.com/Georgina-Biggs ----- please give this a read over, it means alot

  10. #10
    Regular Member
    BlowFish's Avatar
    Join Date
    26th February, 2011
    Location
    Frederiksberg, Denmark
    Posts
    30
    Rep Power
    0
    Height: 5ft3in
    Start Date: 09/24/2011
    Start Weight: 15st8lb
    Current Weight: 15st8lb
    Goal Weight: 10st10lb


    BMI Information:
    Start BMI: 38.6
    Current BMI: 38.6
    Goal BMI: 26.6


    Statistics:
    Weight to Lose: 4st12lb
    % Lost 0%
    New program starting in my gym next week - very much looking forward to it. Anyone had a sneak peek yet?

  11. #11
    Les Mills Fitness Freak
    maintainer
    gina_b's Avatar
    Join Date
    18th September, 2010
    Location
    Preston
    Posts
    2,584
    Rep Power
    50
    Diet: LES MILLS! vegan/veggie healthy eating. detox days
    Height: 5ft6in
    Start Weight: 9st3lb
    Current Weight: 8st11lb
    Goal Date: reach 10 - 15% body fat


    BMI Information:
    Start BMI: 20.8
    Current BMI: 19.9
    Goal BMI:


    Statistics:
    Total Weight Loss: 0st6lb
    % Lost 4.65%
    had a sneak peak of pump, its aamzzzzing! the music is fab, and its more intense.... just a little tip: heavier weights, less reps. especially on the back track. bicep track is a killer, and the overhead tricep dips are back with a twist!
    the new ones alot more intense, be prepared for pain :P

    ive got another 2 weeks until my gym has the new ones....

    anyone else find with attack its alot more intense, and by the end your tired out? compared to combat/jam/pump ect....
    Les Mills fitness freak!

    achievements:
    plank 2 mins
    body fat down to 16.7 percent (from 22%)

    6 years of dance expireince

    completed:
    2nd annual sports event - 3/10/10
    half marathon moonlight walk 2011 (4 hours) - 4/6/11
    2011 Race for life 5k (41 minutes) -03/07/11
    les mills unleashed- 4/9/11
    get to 22kg on squats- 10/09/2011
    squat half my body weight (27kg)- 30/09/2011 (did 45kg!!)
    3rd annual sports event - 2/10/11
    sport relief 6 mile run - 25/3/12 (got lost on run, did more miles than intended!)
    preston guild 5k- 7/5/12
    2012 moonlight walk 26/5/12
    diamond jubilee 5k- 4/6/12
    2012 race for life 17/6/12
    run preston 10k - 30/9/12
    run preston 5k - 30/9/12

    half marathon - 28/10/12
    preston 10 miler - 18/11/12
    4th annual fitness event

    santa dash 5k ?


    Aimee-Jayne, the cancer may have beaten you but the fight to beat cancer is still on going... miss you AJ 11th september - 12th january 2011. A loving mother, and an amazing friend xxxxxxxxxx

    https://www.justgiving.com/Georgina-Biggs ----- please give this a read over, it means alot

  12. #12
    Regular Member
    BlowFish's Avatar
    Join Date
    26th February, 2011
    Location
    Frederiksberg, Denmark
    Posts
    30
    Rep Power
    0
    Height: 5ft3in
    Start Date: 09/24/2011
    Start Weight: 15st8lb
    Current Weight: 15st8lb
    Goal Weight: 10st10lb


    BMI Information:
    Start BMI: 38.6
    Current BMI: 38.6
    Goal BMI: 26.6


    Statistics:
    Weight to Lose: 4st12lb
    % Lost 0%
    Can't wait! Unfortunately I am still no 14 on the waiting list for the release of both pump and and flow for this Saturday. Crossing my fingers for people cancelling :-)
    Thanks for the tip on the extra weighs - I will let you know how it goes.

  13. #13
    Les Mills Fitness Freak
    maintainer
    gina_b's Avatar
    Join Date
    18th September, 2010
    Location
    Preston
    Posts
    2,584
    Rep Power
    50
    Diet: LES MILLS! vegan/veggie healthy eating. detox days
    Height: 5ft6in
    Start Weight: 9st3lb
    Current Weight: 8st11lb
    Goal Date: reach 10 - 15% body fat


    BMI Information:
    Start BMI: 20.8
    Current BMI: 19.9
    Goal BMI:


    Statistics:
    Total Weight Loss: 0st6lb
    % Lost 4.65%
    its difficult for me to book in most days too, the les mills ones are lot more popular than anything else! attack and combat especially....
    Les Mills fitness freak!

    achievements:
    plank 2 mins
    body fat down to 16.7 percent (from 22%)

    6 years of dance expireince

    completed:
    2nd annual sports event - 3/10/10
    half marathon moonlight walk 2011 (4 hours) - 4/6/11
    2011 Race for life 5k (41 minutes) -03/07/11
    les mills unleashed- 4/9/11
    get to 22kg on squats- 10/09/2011
    squat half my body weight (27kg)- 30/09/2011 (did 45kg!!)
    3rd annual sports event - 2/10/11
    sport relief 6 mile run - 25/3/12 (got lost on run, did more miles than intended!)
    preston guild 5k- 7/5/12
    2012 moonlight walk 26/5/12
    diamond jubilee 5k- 4/6/12
    2012 race for life 17/6/12
    run preston 10k - 30/9/12
    run preston 5k - 30/9/12

    half marathon - 28/10/12
    preston 10 miler - 18/11/12
    4th annual fitness event

    santa dash 5k ?


    Aimee-Jayne, the cancer may have beaten you but the fight to beat cancer is still on going... miss you AJ 11th september - 12th january 2011. A loving mother, and an amazing friend xxxxxxxxxx

    https://www.justgiving.com/Georgina-Biggs ----- please give this a read over, it means alot

  14. #14
    Regular Member
    BlowFish's Avatar
    Join Date
    26th February, 2011
    Location
    Frederiksberg, Denmark
    Posts
    30
    Rep Power
    0
    Height: 5ft3in
    Start Date: 09/24/2011
    Start Weight: 15st8lb
    Current Weight: 15st8lb
    Goal Weight: 10st10lb


    BMI Information:
    Start BMI: 38.6
    Current BMI: 38.6
    Goal BMI: 26.6


    Statistics:
    Weight to Lose: 4st12lb
    % Lost 0%
    So I was at the release of pump and flow on Saturday - LOVED it!
    Thanks for the tip on the extra weight for the pump track - the was worth it. And loved the new more rocky music.

    the flow-class was also much better than last time - mover power.

    Yahoooo - it is going to be a great spring.

    Enjoy

  15. #15
    Les Mills Fitness Freak
    maintainer
    gina_b's Avatar
    Join Date
    18th September, 2010
    Location
    Preston
    Posts
    2,584
    Rep Power
    50
    Diet: LES MILLS! vegan/veggie healthy eating. detox days
    Height: 5ft6in
    Start Weight: 9st3lb
    Current Weight: 8st11lb
    Goal Date: reach 10 - 15% body fat


    BMI Information:
    Start BMI: 20.8
    Current BMI: 19.9
    Goal BMI:


    Statistics:
    Total Weight Loss: 0st6lb
    % Lost 4.65%
    i love the pump track for biceps (i think it is anyway) diamond eyes by shine down! the music for new pump is brilliant! the multipul clean and presses are awesome

    the only ones my gym does is attack, combat and pump. we aready have yoga and pilates so thats too similar flow for them to add it on

    the new ones are arriving on the 11th, exited!
    well the combat and pump is the 11th, but pump is on too late so im not going to that one, and attack is the 12th and 13th....
    Last edited by gina_b : 6th April, 2011 at 08:45 PM
    Les Mills fitness freak!

    achievements:
    plank 2 mins
    body fat down to 16.7 percent (from 22%)

    6 years of dance expireince

    completed:
    2nd annual sports event - 3/10/10
    half marathon moonlight walk 2011 (4 hours) - 4/6/11
    2011 Race for life 5k (41 minutes) -03/07/11
    les mills unleashed- 4/9/11
    get to 22kg on squats- 10/09/2011
    squat half my body weight (27kg)- 30/09/2011 (did 45kg!!)
    3rd annual sports event - 2/10/11
    sport relief 6 mile run - 25/3/12 (got lost on run, did more miles than intended!)
    preston guild 5k- 7/5/12
    2012 moonlight walk 26/5/12
    diamond jubilee 5k- 4/6/12
    2012 race for life 17/6/12
    run preston 10k - 30/9/12
    run preston 5k - 30/9/12

    half marathon - 28/10/12
    preston 10 miler - 18/11/12
    4th annual fitness event

    santa dash 5k ?


    Aimee-Jayne, the cancer may have beaten you but the fight to beat cancer is still on going... miss you AJ 11th september - 12th january 2011. A loving mother, and an amazing friend xxxxxxxxxx

    https://www.justgiving.com/Georgina-Biggs ----- please give this a read over, it means alot

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