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About LinkBacksdone the shred aswell today
done the shred aswell today
[url=http://www.TickerFactory.com/weight-loss/wswwwXF/]
http://www.minimins.com/weight-watch...slim-fast.html
Lost 10lb in 4 months on Slim Fast
Started WWpp -27th April 2012
Start- 12stone 10.8lbs
WI 1- - 3.4lbs
WI 2- 0.4lbs
WI 3 - 1lb
WI 4 - 1.12lbs - 60lbs overal lost - Finally
wow kirsty go you...Originally Posted by rugbykirsty87
done the shred aswell today
and as it made a difference to your body yet?
ive just read reviews on amazon..
Shanny's life will be pulled by goals, just as surely as it can be pushed by drives.
ive been doing it 7 days i started a week today but couldnt carry on on fridays. it definatley imcreased my stamina im not sure its showing body shape wise yet xx
[url=http://www.TickerFactory.com/weight-loss/wswwwXF/]
http://www.minimins.com/weight-watch...slim-fast.html
Lost 10lb in 4 months on Slim Fast
Started WWpp -27th April 2012
Start- 12stone 10.8lbs
WI 1- - 3.4lbs
WI 2- 0.4lbs
WI 3 - 1lb
WI 4 - 1.12lbs - 60lbs overal lost - Finally
Boxercise is so much fun but sooo exhausting. I used to do it at my gym too. Quite tempted to order the Shred, everyone is going on about it!
I went to a BBQ today and ate loads of lamb and ice cream (but fortunately no bread, just a bit of pasta salad). Didn't have time to exercise properly but I did mess around on the bouncy castle for 20 mins, practicing my somersaults. It was pretty tiring, so I think it counts, no?
xxx SL
Hiya all boxercise is enjoyable as well as tiring cuz it's like a mini circuit training to in between every 10 minute boxing madness with your partner.. I hate the squats and lunges then run down the other end of the gym and the same again... Lool
Shanny's life will be pulled by goals, just as surely as it can be pushed by drives.
I'm thinking of shred too.. But not to sure yet cuz I get lazy if I train by myself I need that push by and instructor lol..
Bouncy castle is exercise too
Shanny's life will be pulled by goals, just as surely as it can be pushed by drives.
trust me the benefits you get from the shred keep you motivated. well done ladies x
[url=http://www.TickerFactory.com/weight-loss/wswwwXF/]
http://www.minimins.com/weight-watch...slim-fast.html
Lost 10lb in 4 months on Slim Fast
Started WWpp -27th April 2012
Start- 12stone 10.8lbs
WI 1- - 3.4lbs
WI 2- 0.4lbs
WI 3 - 1lb
WI 4 - 1.12lbs - 60lbs overal lost - Finally
aww thanx
i find it easier going after work, my job stresses me out so the gym classes get all my stress out
Les Mills fitness freak!
achievements:
plank 2 mins
body fat down to 16.7 percent (from 22%)
6 years of dance expireince
completed:
2nd annual sports event - 3/10/10
half marathon moonlight walk 2011 (4 hours) - 4/6/11
2011 Race for life 5k (41 minutes) -03/07/11
les mills unleashed- 4/9/11
get to 22kg on squats- 10/09/2011
squat half my body weight (27kg)- 30/09/2011 (did 45kg!!)
3rd annual sports event - 2/10/11
sport relief 6 mile run - 25/3/12 (got lost on run, did more miles than intended!)
preston guild 5k- 7/5/12
2012 moonlight walk 26/5/12
diamond jubilee 5k- 4/6/12
2012 race for life 17/6/12
run preston 10k - 30/9/12
run preston 5k - 30/9/12
half marathon - 28/10/12
preston 10 miler - 18/11/12
4th annual fitness event
santa dash 5k ?
Aimee-Jayne, the cancer may have beaten you but the fight to beat cancer is still on going... miss you AJ11th september - 12th january 2011. A loving mother, and an amazing friend xxxxxxxxxx
https://www.justgiving.com/Georgina-Biggs ----- please give this a read over, it means alot
I'm going to walk home tonight wish me luck lol
Shanny's life will be pulled by goals, just as surely as it can be pushed by drives.
im walking into town today, aswell as oing the shred this afternoon, before dinner. didnt have much sleep last night and was at the hospital this morning for my hearing aids to be fitted so ive spent most of my time like zombie but becuase of the weight loss ive had, so im motivated to do this.
[url=http://www.TickerFactory.com/weight-loss/wswwwXF/]
http://www.minimins.com/weight-watch...slim-fast.html
Lost 10lb in 4 months on Slim Fast
Started WWpp -27th April 2012
Start- 12stone 10.8lbs
WI 1- - 3.4lbs
WI 2- 0.4lbs
WI 3 - 1lb
WI 4 - 1.12lbs - 60lbs overal lost - Finally
Well done girls!
I went for a 6 mile jog today (63 mins) - it's a hilly course, and I felt exhausted but thought I had to do something to remove the guilt from yesterday's binge...
Plus I'm going on holiday tomorrow for a week. We're going to Berlin, and the kebabs there are soooo tasty... *drool*...
SL xxx
PS: I was thinking of chickening out of the run, but then I remembered this thread, and wanted to be able to put something. Yay!
eep 6 miles? well done you!! 3 miles jogging nearly killed me off!
Les Mills fitness freak!
achievements:
plank 2 mins
body fat down to 16.7 percent (from 22%)
6 years of dance expireince
2nd annual sports event - 3/10/10
half marathon moonlight walk 2011 (4 hours) - 4/6/11
2011 Race for life 5k (41 minutes) -03/07/11
les mills unleashed- 4/9/11
get to 22kg on squats- 10/09/2011
squat half my body weight (27kg)- 30/09/2011 (did 45kg!!)
3rd annual sports event - 2/10/11
sport relief 6 mile run - 25/3/12 (got lost on run, did more miles than intended!)
preston guild 5k- 7/5/12
2012 moonlight walk 26/5/12
diamond jubilee 5k- 4/6/12
2012 race for life 17/6/12
run preston 10k - 30/9/12
run preston 5k - 30/9/12
half marathon - 28/10/12
preston 10 miler - 18/11/12
4th annual fitness event
santa dash 5k ?
Aimee-Jayne, the cancer may have beaten you but the fight to beat cancer is still on going... miss you AJ
https://www.justgiving.com/Georgina-Biggs ----- please give this a read over, it means alot
I have walk to work and back home, then walked to the gym which altogether is about 1 hour and a half.
Then when I got to the gym and did an hours body attack class. Then after the gym I walked back home.
Now I am ready for a sit down
how long did it take you to loose weight?? I am loosing motivation
I have only just started eating healthy but I have always gone to the gym so aside from being overweight I am quick active.
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