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About LinkBacksMe neither. I also find I don't have the energy in the early morning - I really need breakfast and some time to digest before I do any exercise!Originally Posted by gina_b
Did you guys go though this am, Shanny and gina_b?
X
Me neither. I also find I don't have the energy in the early morning - I really need breakfast and some time to digest before I do any exercise!
Did you guys go though this am, Shanny and gina_b?
X
My diary: http://www.minimins.com/members-only...intenance.html
Back at maintenance after the Christmas gain.
Next goal: Reduce body fat by 6% in 8 weeks.
my bed won again
Les Mills fitness freak!
achievements:
plank 2 mins
body fat down to 16.7 percent (from 22%)
6 years of dance expireince
completed:
2nd annual sports event - 3/10/10
half marathon moonlight walk 2011 (4 hours) - 4/6/11
2011 Race for life 5k (41 minutes) -03/07/11
les mills unleashed- 4/9/11
get to 22kg on squats- 10/09/2011
squat half my body weight (27kg)- 30/09/2011 (did 45kg!!)
3rd annual sports event - 2/10/11
sport relief 6 mile run - 25/3/12 (got lost on run, did more miles than intended!)
preston guild 5k- 7/5/12
2012 moonlight walk 26/5/12
diamond jubilee 5k- 4/6/12
2012 race for life 17/6/12
run preston 10k - 30/9/12
run preston 5k - 30/9/12
half marathon - 28/10/12
preston 10 miler - 18/11/12
4th annual fitness event
santa dash 5k ?
Aimee-Jayne, the cancer may have beaten you but the fight to beat cancer is still on going... miss you AJ11th september - 12th january 2011. A loving mother, and an amazing friend xxxxxxxxxx
https://www.justgiving.com/Georgina-Biggs ----- please give this a read over, it means alot
aww that's ok! It's not a time to be out and about, and especially not exercising! xxx
my bed won again
My diary: http://www.minimins.com/members-only...intenance.html
Back at maintenance after the Christmas gain.
Next goal: Reduce body fat by 6% in 8 weeks.
Body Attack today! Last time of the "old" track before launch tomorrow
My diary: http://www.minimins.com/members-only...intenance.html
Back at maintenance after the Christmas gain.
Next goal: Reduce body fat by 6% in 8 weeks.
off to body combat
Shanny's life will be pulled by goals, just as surely as it can be pushed by drives.
Off to aerobics and then body pump
Anna
"Look after your body, it's the only place you have to live."
My Group's Woman Of The Year 2011
My Group's Greatest Loser 2012
Weight Loss & Food Diary
http://www.minimins.com/slimming-world-weight-loss-diary/184354-bridesmaid-ee-first-holidays-abroad.html
x6
Hi shanny!
How are you?
Life's good! Just did Attack and Pump launch - love the new Attack!
My diary: http://www.minimins.com/members-only...intenance.html
Back at maintenance after the Christmas gain.
Next goal: Reduce body fat by 6% in 8 weeks.
Im good tar still fighting the flabHi shanny!
How are you?
Life's good! Just did Attack and Pump launch - love the new Attack!... i havent been out today but did my 30 day shred today
Shanny's life will be pulled by goals, just as surely as it can be pushed by drives.
im happy! thanks, you?off to body combat
ooooft. the first pump class back as thursday and my ache was that bad no one could touch my back without me yelping in pain. got a lovely massage on saturday night and its soothed it
did combat and spinning today, ah i love combat!
my workmate keeps asking to come to aerobics with her, ive done that before and i hate it. i dont feel its hard enough so im reluctant to go again.last time it was on i peeked through the door and no new routine, just new music. safe to say i wont be going back to it x
Les Mills fitness freak!
achievements:
plank 2 mins
body fat down to 16.7 percent (from 22%)
6 years of dance expireince
2nd annual sports event - 3/10/10
half marathon moonlight walk 2011 (4 hours) - 4/6/11
2011 Race for life 5k (41 minutes) -03/07/11
les mills unleashed- 4/9/11
get to 22kg on squats- 10/09/2011
squat half my body weight (27kg)- 30/09/2011 (did 45kg!!)
3rd annual sports event - 2/10/11
sport relief 6 mile run - 25/3/12 (got lost on run, did more miles than intended!)
preston guild 5k- 7/5/12
2012 moonlight walk 26/5/12
diamond jubilee 5k- 4/6/12
2012 race for life 17/6/12
run preston 10k - 30/9/12
run preston 5k - 30/9/12
half marathon - 28/10/12
preston 10 miler - 18/11/12
4th annual fitness event
santa dash 5k ?
Aimee-Jayne, the cancer may have beaten you but the fight to beat cancer is still on going... miss you AJ
https://www.justgiving.com/Georgina-Biggs ----- please give this a read over, it means alot
Body combat achieved yay
Shanny's life will be pulled by goals, just as surely as it can be pushed by drives.
how did you find it?
Les Mills fitness freak!
achievements:
plank 2 mins
body fat down to 16.7 percent (from 22%)
6 years of dance expireince
2nd annual sports event - 3/10/10
half marathon moonlight walk 2011 (4 hours) - 4/6/11
2011 Race for life 5k (41 minutes) -03/07/11
les mills unleashed- 4/9/11
get to 22kg on squats- 10/09/2011
squat half my body weight (27kg)- 30/09/2011 (did 45kg!!)
3rd annual sports event - 2/10/11
sport relief 6 mile run - 25/3/12 (got lost on run, did more miles than intended!)
preston guild 5k- 7/5/12
2012 moonlight walk 26/5/12
diamond jubilee 5k- 4/6/12
2012 race for life 17/6/12
run preston 10k - 30/9/12
run preston 5k - 30/9/12
half marathon - 28/10/12
preston 10 miler - 18/11/12
4th annual fitness event
santa dash 5k ?
Aimee-Jayne, the cancer may have beaten you but the fight to beat cancer is still on going... miss you AJ
https://www.justgiving.com/Georgina-Biggs ----- please give this a read over, it means alot
last night I did 40 minutes of lengths at the pool (always lose count!)
Today I did 60mins of cardio at the gym and then some light weights.
Starting Weight 14st 8.5lbs
Current Weight 14st 2.5lbs
Height 5'10
26/01/2012: -4lbs
06/02/2012: +0.5lbs (*)
16/06/2012: -2.5lbs
I'm seeing a trainer later to get a new programme. I think I'm gonna ask him for something really intense, circuits-like: I am a bit bored of long stretches of cardio intervals. I have been good so far this week:
Monday: Circuits and ab attack core strength class.
TUESDAY I was going to the gym but ended up spending a monstrous 12 hour day working, eek! Patient emergencies etc.
Wednesday I went to body pump. Later in the evening, I rode my road bike into town (13 miles), had dinner at a friend's house, watched a movie and then took the train, which still involved a good 25 mins of hilly cycling. Pleased with that!
My diary: http://www.minimins.com/members-only...intenance.html
Back at maintenance after the Christmas gain.
Next goal: Reduce body fat by 6% in 8 weeks.
Morning no plans on going to the gym so have completed my kettleworx DVD instead.
Anyone going to the gym today
Shanny's life will be pulled by goals, just as surely as it can be pushed by drives.
tonight i will be, this morning is my rest
ive signed up for a few runs and events this year, yay!
5hr zumbathon, 10k run, 5k run, moonlight walk, annual fitness event and hopefully theres a santa dash this year
the 10k run and zumbathon are about a month off too. eep
Les Mills fitness freak!
achievements:
plank 2 mins
body fat down to 16.7 percent (from 22%)
6 years of dance expireince
2nd annual sports event - 3/10/10
half marathon moonlight walk 2011 (4 hours) - 4/6/11
2011 Race for life 5k (41 minutes) -03/07/11
les mills unleashed- 4/9/11
get to 22kg on squats- 10/09/2011
squat half my body weight (27kg)- 30/09/2011 (did 45kg!!)
3rd annual sports event - 2/10/11
sport relief 6 mile run - 25/3/12 (got lost on run, did more miles than intended!)
preston guild 5k- 7/5/12
2012 moonlight walk 26/5/12
diamond jubilee 5k- 4/6/12
2012 race for life 17/6/12
run preston 10k - 30/9/12
run preston 5k - 30/9/12
half marathon - 28/10/12
preston 10 miler - 18/11/12
4th annual fitness event
santa dash 5k ?
Aimee-Jayne, the cancer may have beaten you but the fight to beat cancer is still on going... miss you AJ
https://www.justgiving.com/Georgina-Biggs ----- please give this a read over, it means alot
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