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About LinkBackswow go you..Originally Posted by Trixtabella
x
wow go you..
Shanny's life will be pulled by goals, just as surely as it can be pushed by drives.
whats the best exercise? I really want to go running but i am too embarrased to dare to run round our estate!
I walked home with a headache lol.. took me 45mins i aint doing that again in a hurry..lol
zumba tomorrow evening cant wait to shake my ass as i have plenty to shake
well done everyone x
Shanny's life will be pulled by goals, just as surely as it can be pushed by drives.
that's alot Gina.. 3 miles
Shanny's life will be pulled by goals, just as surely as it can be pushed by drives.
I have my Zumba class tomorrow too, I have to say it is my faveorite class out of all of the ones I do.I walked home with a headache lol.. took me 45mins i aint doing that again in a hurry..lol
zumba tomorrow evening cant wait to shake my ass as i have plenty to shake
well done everyone x
Just got back from my kettle bell class so 50 min
Yesterday did 10 mins kettle bell abs, which in my defence is worth 100s of sit ups
I lost over 3 1/2 stone in 6 months with slimmimg world (and still maintaining), and dropped 5 dress sizes with my body magic kettlebells
For info on Kettlebells check out the swingers club
http://www.minimins.com/fitness-exer...haping-up.html
You tube links for basic swinging exercises http://www.minimins.com/3839974-post178.html
Cheap DVDs I have come across http://www.minimins.com/3966838-post717.html
DVDs I have with a brief review (have more now lol) http://www.minimins.com/3780599-post7.html
i did run it (first time runner)that's alot Gina.. 3 miles
id love to do 10k, then make it half a marathon ect... just build up to it. im only a running newbie so 5k is alot for me now
did 45 mins on the treadmill, and 45 mins on the cross trainer followed by an hours body combat today
Les Mills fitness freak!
achievements:
plank 2 mins
body fat down to 16.7 percent (from 22%)
6 years of dance expireince
completed:
2nd annual sports event - 3/10/10
half marathon moonlight walk 2011 (4 hours) - 4/6/11
2011 Race for life 5k (41 minutes) -03/07/11
les mills unleashed- 4/9/11
get to 22kg on squats- 10/09/2011
squat half my body weight (27kg)- 30/09/2011 (did 45kg!!)
3rd annual sports event - 2/10/11
sport relief 6 mile run - 25/3/12 (got lost on run, did more miles than intended!)
preston guild 5k- 7/5/12
2012 moonlight walk 26/5/12
diamond jubilee 5k- 4/6/12
2012 race for life 17/6/12
run preston 10k - 30/9/12
run preston 5k - 30/9/12
half marathon - 28/10/12
preston 10 miler - 18/11/12
4th annual fitness event
santa dash 5k ?
Aimee-Jayne, the cancer may have beaten you but the fight to beat cancer is still on going... miss you AJ11th september - 12th january 2011. A loving mother, and an amazing friend xxxxxxxxxx
https://www.justgiving.com/Georgina-Biggs ----- please give this a read over, it means alot
What's kettle bell ?Just got back from my kettle bell class so 50 min
Yesterday did 10 mins kettle bell abs, which in my defence is worth 100s of sit ups
Shanny's life will be pulled by goals, just as surely as it can be pushed by drives.
Shanny
Kettle bells in my opinion are the best body shaping exercise you can do
Gina
You are awesome
You have such drive, I am jealous
You go girl
I lost over 3 1/2 stone in 6 months with slimmimg world (and still maintaining), and dropped 5 dress sizes with my body magic kettlebells
For info on Kettlebells check out the swingers club
http://www.minimins.com/fitness-exer...haping-up.html
You tube links for basic swinging exercises http://www.minimins.com/3839974-post178.html
Cheap DVDs I have come across http://www.minimins.com/3966838-post717.html
DVDs I have with a brief review (have more now lol) http://www.minimins.com/3780599-post7.html
a bit ambitious to say i want to do a half marathon yet. mybrothers the proper runner, he did it in just less than 2 hours. would take me about 6 hours lol!
im clumsy, i bet id smack myself in the face with a kettlebell!
Les Mills fitness freak!
achievements:
plank 2 mins
body fat down to 16.7 percent (from 22%)
6 years of dance expireince
2nd annual sports event - 3/10/10
half marathon moonlight walk 2011 (4 hours) - 4/6/11
2011 Race for life 5k (41 minutes) -03/07/11
les mills unleashed- 4/9/11
get to 22kg on squats- 10/09/2011
squat half my body weight (27kg)- 30/09/2011 (did 45kg!!)
3rd annual sports event - 2/10/11
sport relief 6 mile run - 25/3/12 (got lost on run, did more miles than intended!)
preston guild 5k- 7/5/12
2012 moonlight walk 26/5/12
diamond jubilee 5k- 4/6/12
2012 race for life 17/6/12
run preston 10k - 30/9/12
run preston 5k - 30/9/12
half marathon - 28/10/12
preston 10 miler - 18/11/12
4th annual fitness event
santa dash 5k ?
Aimee-Jayne, the cancer may have beaten you but the fight to beat cancer is still on going... miss you AJ
https://www.justgiving.com/Georgina-Biggs ----- please give this a read over, it means alot
Lol but you would smack it back
The thought of running puts the fear of god in me lol
I bet my dog would like it though, she normally drags me round the streets
I lost over 3 1/2 stone in 6 months with slimmimg world (and still maintaining), and dropped 5 dress sizes with my body magic kettlebells
For info on Kettlebells check out the swingers club
http://www.minimins.com/fitness-exer...haping-up.html
You tube links for basic swinging exercises http://www.minimins.com/3839974-post178.html
Cheap DVDs I have come across http://www.minimins.com/3966838-post717.html
DVDs I have with a brief review (have more now lol) http://www.minimins.com/3780599-post7.html
aww id like a doggy, i could take it for long walks in the park
Les Mills fitness freak!
achievements:
plank 2 mins
body fat down to 16.7 percent (from 22%)
6 years of dance expireince
2nd annual sports event - 3/10/10
half marathon moonlight walk 2011 (4 hours) - 4/6/11
2011 Race for life 5k (41 minutes) -03/07/11
les mills unleashed- 4/9/11
get to 22kg on squats- 10/09/2011
squat half my body weight (27kg)- 30/09/2011 (did 45kg!!)
3rd annual sports event - 2/10/11
sport relief 6 mile run - 25/3/12 (got lost on run, did more miles than intended!)
preston guild 5k- 7/5/12
2012 moonlight walk 26/5/12
diamond jubilee 5k- 4/6/12
2012 race for life 17/6/12
run preston 10k - 30/9/12
run preston 5k - 30/9/12
half marathon - 28/10/12
preston 10 miler - 18/11/12
4th annual fitness event
santa dash 5k ?
Aimee-Jayne, the cancer may have beaten you but the fight to beat cancer is still on going... miss you AJ
https://www.justgiving.com/Georgina-Biggs ----- please give this a read over, it means alot
Really I like the sound of these where did u buy yours from?Shanny
Kettle bells in my opinion are the best body shaping exercise you can do
Gina
You are awesome
You have such drive, I am jealous
You go girl
I use the gym ball at the gym for squats lol
Shanny's life will be pulled by goals, just as surely as it can be pushed by drives.
They have kettlebells in JJB I was thinking of buying some the other day until I realised they do a class at my gym.
The other place I tend to get alot of my exercise equiptment off is Amazon.
ive done the shred today, will be walking to work later and i going to do another workout that i used to do soon.
[url=http://www.TickerFactory.com/weight-loss/wswwwXF/]
http://www.minimins.com/weight-watch...slim-fast.html
Lost 10lb in 4 months on Slim Fast
Started WWpp -27th April 2012
Start- 12stone 10.8lbs
WI 1- - 3.4lbs
WI 2- 0.4lbs
WI 3 - 1lb
WI 4 - 1.12lbs - 60lbs overal lost - Finally
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